The HIT LIST: WERQ

I'm posting these until they manifest on my ears!A Lil’ Musical Inspiration

Last week was a CRAZI-BALLS week of teaching 27 classes for me! I’m SO pumped to be able share what got me through. Not only wa it YOU, my students and clients, but it’s also the music! I can’t help but get psyched to ride, run, pump, dance with some good tunes. I really love what I do! I feel so appreciative that my “work” involves seeking out the hottest new/old/remixed tunes to get yo’ ass shakin’!

As summer draws near and as the weather warms you KNOW there are gonna be XTRA FIERCE tunes coming our way…get READY! For now this is what I was play for ya last week!

  • Crazy In Love – Emeil Sands & The Bryan Ferry Orchestra
  • Get Ur Faith On – George Michael vs. Missy
  • The Other Side – Jason Derulo
  • Play Hard – David Guetta
  • Stars – Kat DeLuna
  • Hijackers – Katie (2013 Radio Edit)
  • Live It Up – J. Lo feat. Pitbull
  • Crystals – DANK feat Jacq
  • Body Party – Ciara (cool down)

WERQ my friends!

xxx

D

GET FIERCE TRAINING CAMP & GET FIERCE NUTRITION

My extra fun and extremely challenging group training camp starts NEXT TUESDAY, May 28th on Pier 45 in NYC at 6:45PM! I’ve also launched my 30 day nutritional program. To learn more about BOTH click HERE!

You ARE FIERCE!

CAMP (AND MORE) IS ON!

FIERCECAMP IS ON!

Get Fierce Training Camps are small personal training groups. Just like in life, all you need is YOU…no equipment, just your bod! All movements will be functional and challenging. Unlike my private sessions, you will have others to “compete” with breeding an inspirational environment. There will be speed work coupled with strength training. Camp will include movements that will increase your flexibility and range of motion. Above all else, camp will be FUN and make you better and happier to take on your life!

GET FIERCE NUTRITION (OPTIONAL ADD ON): You can add a nutritional consultation to your work on the pier! I do it for my personal clients and now I’m bringing it to you. For 30 days you will log your daily food intake on your GET FIERCE form and email it to me daily. I will respond to you each day and together we will tweak your diet it to ensure your optimal health and results to your training program. Through this 30 days you will learn what works best for your body and create a sustainable diet for YOU. This requires you to email daily, it is a challenge, but one that will make you feel great and learn what works best for YOUR body! REGISTER HERE

GET FIERCE CAMP

  • WHEN: Tuesday, May 28th – June 25th, 2013 (5 sessions)
  • TIME: 6:45-7:45PM
  • WHERE: Pier 45, NYC
  • HOW MUCH: $125.00*
  • REGISTER: Click HERE

GET FIERCE NUTRITION

  • WHEN: YOU pick your 30 day start date
  • TIME: N/A
  • WHERE: via email
  • HOW MUCH: $75.00
  • REGISTER: Click HERE

 

*CUZ YOU’RE FIERCE…There’s an asterisk! If you refer a friend to GET FIERCE TRAINING CAMP you get a $25 “coupon” code for next GFTC session! Working out together only makes you STRONGER (and richer!) Just email me to let me know who’s Getting Fierce with YOU!

I can’t wait to go “CAMPING” with you! As always if you have any questions feel free to email me or post your comments below!

xxx

D

I CAN SEE YOU GETTIN’ FIERCE!

The HIT List!

I'm posting these until they manifest on my ears!A Lil’ Par-TAY!

Last week I got back from vacation and was so excited to share my new music list with you. Now, this week I’m gearing up to head to ME-AH-MEEEE for my roomie’s bachelor (that’s right, BACHELOR) party and even more excited to shake my thang and share my tunes!

Before I left for Cabo, two weeks ago, I hadn’t been out of the country in FOUR years! Crazy, right? I find that totally unacceptable. I’ve been so focused on my career and workin’ for me (and YOU) that I forgot to take a step back. I was kind of bummed that these trips fell so closely together, ideally I would have a little bit longer between trips, but that’s life. I’m going to enjoy every last second of this trip. I’ll have my Shazam bumpin’ in the club pullin’ all the new HOT tunes for you!

Enjoy these new joints and let me know what you think!

  • Queen – Janelle Monae feat. Erykah Badu
  • How Ya Doin – Little Mix feat. Missy Elliot
  • Next To Me – Emele Sande feat. Kendrick Lamar
  • Together We Are – Arty feat. Chris James
  • Birthday Cake In da Club – Rihanna & 50 Cent
  • Southern Sun – Paul Oakenfold
  • A Little Party Never Killed Nobody – Fergie feat. Q-Tip & GoonRock (love Q!)
  • Sail Into the Sun – Gentlemen Hall

Have fun shakin’ it this week!

xxx

D

Keep on keepin’ on GETTIN’ FIERCE!

The HIT LIST

I'm posting these until they manifest on my ears!VACAY FUN!

I can’t even BEGIN to tell you how much fun I had in Cabo with my college girls (and boys). I went to a lil’ ol’ university in upstate New York called Alfred. I found it while at a college fair in high school and asked the gent representin’ all the questions I wanted answers to for the place of higher education of my dreams. “Is there Greek life?” “Do you have a sports med program?” “What’s the male:female ratio?” “Do you have a women’s soccer team?” All of the answers were to my liking. I went for a fall visit and the rest is history. I got an amazing education (graduated cum laude with a degree in athletic training) AND I have amazing life-long friends that are like (or actual GREEK) sisters. 

Music has ALWAYS been a part of our fun times together cuz these ladies in pink love to shake some serious a$$! In a tribute to my love for all ya’ll…

This HIT LIST is Fo’ YOU SIGMA!

  • Return of the Mach – Mark Morrison
  • Fugees Anthem – DJ BeatBreaker Remix
  • Mushaboom – Postal Service Remix (Feist)
  • Blurred Lines – Justin Sane Bootleg Remix (Robin Thicke) SO HOT!!!
  • Trippin Around – Norrit
  • Work – Lil Jon I CAN’T EVEN!!!
  • OTIS – Jedspin Remix
  • Single for Tonight – DJ Suss One feat. Flo Rida & Jamie Drastik
  • Freaks – French Montana feat Nicki Minaj
  • Get Lucky – Daft Punk
  • Young and Beautiful – Lana Del Rey (Cool Down, obvi…it’s Lana!)

HC2.0 CHARITY RIDE!

On May 5th REVOLVE is hosting the HealthClass2.0 Spring Fundraiser! Yours truly will be teaching this 45 minute body ride! Help us to grow this amazing program into even more New York City Schools.
1) BUSY ON THE 5th? MAKE A DONATION IN ANY AMOUNT HERE
2) COME CYCLE WITH US IN A CLASS LED BY REVOLVE STAR AND HC2.0 LEADER TRAINER, MOI!  You will support a great program AND you get an amazing free workout at New York Magazine’s 2013′s Top Cycling Studio! There’s also an amazing raffle and free goodeis to be had!
3) TO SIGN UP FOR THE CLASS: * DONATE AT LEAST $50 TO RIDE HERE * IN ORDER TO RESERVE A BIKE, FORWARD YOUR RECEIPT (EMAILED TO YOU) TO ME at: DYAN@GETFIERCETRAINING.COM
Date: May 5, 2013
Time: 2:00 p.m.-3:30 p.m. (45 minute ride begins at 2:30)
Location: Revolve, 52 east 13th street
Minimum Donation to Ride: $50 (add $20 for a raffle ticket!)
DonateHERE 

HAPPY LISTENING!

xxx

D

You’re WICKED FIERCE!

Tune in…It’s (Now) the HIT List

I'm posting these until they manifest on my ears!It’s a CHANGE UP!

Whoa, I haven’t shared all the hotness with your for 2 weeks, YIKES! Well, to make it up to you I’lm makin’ yo’ list EXTRA long today. The below list really gets me goin’. Despite the fact that I’ve been rockin’ out to these joints for the past two weeks they STILL get me psyched (that’s how you know they’re good).

I’ll be away in MeH-He-CO for the next 5 days, so if you’re in NYC come play with me tonight (Wednesday, April 24th) at 8:30PM at REVOLVE for a FIERCE NEW RIP RIDE. None of the tunes below will be played tonight…it’s gonna be HOT and FRESH! There will be a bit of a island/summer feel (and obvi lots of booty shakin’). Can’t wait to play with all ya’ll! Let me know what you think of this list!

  • Right Here – Rudimental
  • Wanna Be – Maor Levi
  • Come And Get It – Krewalla
  • Alive – Krewalla (LOVE YOU, NOAH!)
  • Pour It Up – (Cosmic Dawn Remix) – Rihanna
  • Boy Oh Boy – (DiploxGTAxNelly) ESenTRIK
  • Open (Strawberry Letter) – The Melker Project
  • Tonight I’m Gettin’ Over You – Carly Rae Jepsen
  • Tipsy – J-Kwon (THROWWWW BACK!)
  • Watch Out For This – Major Lazer
  • Ode to Relax – Mash Mike

HC2.0 CHARITY RIDE!

On May 5th REVOLVE is hosting the HealthClass2.0 Spring Fundraiser! Yours truly will be teaching this 45 minute body ride! Help us to grow this amazing program into even more New York City Schools.
1) BUSY ON THE 5th? MAKE A DONATION IN ANY AMOUNT HERE
2) COME CYCLE WITH US IN A CLASS LED BY REVOLVE STAR AND HC2.0 LEADER TRAINER, MOI!  You will support a great program AND you get an amazing free workout at New York Magazine’s 2013′s Top Cycling Studio! There’s also an amazing raffle and free goodeis to be had!
3) TO SIGN UP FOR THE CLASS: * DONATE AT LEAST $50 TO RIDE HERE * IN ORDER TO RESERVE A BIKE, FORWARD YOUR RECEIPT (EMAILED TO YOU) TO ME at: DYAN@GETFIERCETRAINING.COM

Date: May 5, 2013
Time: 2:00 p.m.-3:30 p.m. (45 minute ride begins at 2:30)
Location: Revolve, 52 east 13th street
Minimum Donation to Ride: $50 (add $20 for a raffle ticket!)
DonateHERE 

HAPPY LISTENING!

xxx

D

You’re WICKED FIERCE!

Keep Kids Healthy!

WHATCHU DOIN’ TO HELP?

This is a good question to ask yourself. We are all on the run all the time, we’re running to work, to care for our kids, to head to the gym to hang out with friends; there’s so much to get done, but where do we fit in the time where we do for others? I’ve talked about this before in my blog, but the reason I quick my “real” job 4 years ago was because I was volunteering at the Fresh Air Fund teaching intenSati for the day to kids. I got such a high giving back thatI literally made it my life’s work to inspire people to make healthy choices and to bring fitness to all.

HC2.0 Leaders at W.I. High SchoolGET INSPIRED

A year an 1/2 ago my dear friend and professor at The New School in New York City, Natalia Mehlman Petrzela, co-founded an outstanding non-profit organization focused on children’s health. When she told me she was starting this program I immediately told her that whatever she needed I was IN! The program is called HealthClass2.0.

WHAT IS IT?
(from the website) HealthClass2.0 (HC2.0) is a path-breaking public-school program empowering children and their communities to engage in new conversations about health, food and exercise, and to bring about transformation in their own lives and the world around them. Getting into schools, leading an exhilarating workout, providing a healthy snack and facilitating discussion exploring the power of individual choice within a greater system: this is the core of HC2.0’s innovative approach to health education.
LANG  LogoWE’RE GROWING!
In the first year that this program started I was going into schools with Natalia and sweating with the kids, leading discussions about health and nutrition and learning first hand what our children think about health and exercise. NOW I’m co-leading a practicum for Eugene Lang students, teaching them how to lead HC2.0 classes by leading a fitness workout and  nutritional discussions. The awesome efforts of these dedicated students has enabled HC2.0 to grow into 9 NYC Public Schools reaching over 400 students!
Revolve LogoHOW CAN YOU HELP?
On May 5th we are hosting a Spring Fundraiser at REVOLVE cycling studio! Yours truly will be teaching this 45 minute body ride! Help us to grow this amazing program into even more New York City Schools.
1) BUSY ON THE 5th? MAKE A DONATION IN ANY AMOUNT HERE:2) COME CYCLE WITH US IN A CLASS LED BY REVOLVE STAR AND HC2.0 LEADER TRAINER, MOI!  You will support a great program AND you get an amazing free workout at New York Magazine’s 2013′s Top Cycling Studio! There’s also an amazing raffle and free goodeis to be had!3) TO SIGN UP FOR THE CLASS: * MAKE A DONATION OF AT LEAST $50 HERE 

* IN ORDER TO RESERVE A BIKE, FORWARD YOUR RECEIPT (EMAILED TO YOU) TO ME at: DYAN@GETFIERCETRAINING.COM

Date: May 5, 2013
Time: 2 p.m.-3:30 p.m. (45 minute ride begins at 2:30)
Location: Revolve, 52 east 13th street
Minimum Donation to Ride: $50 (add $20 for a raffle ticket!)
Donate: HERE 
SPACE IS EXTREMELY LIMITED! JOIN US TODAY!
HC2.0 Flyer

Tune In Tuesday (and it’s REALLY Tuesday!)

I'm posting these until they manifest on my ears!Awww YEAH…

It’s time to let the good tunes roll. Sometimes I go old skool, sometimes love songs or most played, but today I’m doin’ straight up new tunes that I like right now. Check ‘em out and let me know what you think. They’re good for running or just finding your “zone” while you’re working out.  Enjoy!

  • Go Hard – Kreayshawn
  • Language – Porter Robinson
  • The City – Madeon
  • Digital Love – Daft Punk
  • Finale – Madeon
  • Beautiful World – Tiesto
  • Ascension – Maxwell (you know I love to cool down to some M.well!)

CAMP SATURDAY: WERK WITH ME!

If you want to try out my FIERCE TRAINING CAMP we are on PIER 45 (46 is under construction) every Saturday through April 20th from 9:30 -10:30AM! The group maxes out at 12 participants so you get FIERCE personal attention! Learn more about camp or shoot me an email: dyan at GETFIERCETRAINING.com to let me know you’ll be there. The cost for a drop in is $30.

HAPPY TUESDAY!

xxx

D

You’re WICKED FIERCE!