I wanted to give you FIERCE ONES a chance ask any questions you have about working out, food, general health, really anything you want. I’m open to answer it all (I posted my BEFORE picture, I’m not scurred.)

Email me at with the subject line ‘FIERCE FRIDAY?’ and I’ll choose a few of your ?’s to answer each week. Think of it as a cool Dear Abby for fitness. I’m SO excited to read all that you have to say! Bring it on friends…I’m ready fo’ ya!!!

Have a wonderful weekend and I’ll see you Monday!


2 thoughts on “FIERCE FRIDAYS!

  1. HI D, interested in your comments re Dairy (Cow, Sheep, Goat), Calcium..and oh what about Greek yoghurt? Thanks xxx

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