GETFIERCE for Free!
What a great excuse to get out of working out, “I can’t afford it!” The gym memberships, the boutique classes, personal training, comes at a cost, FALSE! There are SO many FREE fitness options to take advantage of…check it out.
Take it Outside
It doesn’t cost a thing to go for a walk, run, use your local park as your gym. You’ll have all the space you need to wErk it! Walking lunges, squats, push-ups, crunches…you can get a total body workout with only you. Create an awesome playlist for yourself to get you pumped or find a friend to walk or wErk with.
Do it Group Style
There are loads of wonderful opportunities, regardless of where you live, to take classes at low or NO cost. Go into your local gym to see if they have a FREE trial. Especially in the beginning of the year, fitness centers will most likely give you at minimum a free day. 24 Hour Fitness offers a free 7 day pass for new members. In the northeast check out NYSC (or in your area, BSC, WSC, PSC) and get 30 days for $30 at their clubs. Test it out, try a class, feel the vibe. If there are multiple gyms in your area, you can play this fun game of cheap or FREE until the cold winter chill passes. If you have the benefit of having one of my favorite fitness stores, Lululemon. in your area call or pop in! Most if not all Lulu stores have running clubs, free yoga and group exercise classes. ake it a great game
A Lil’ FIERCE Promo!
I have the GREAT pleasure to work for Equinox, a FIERCE national fitness Club. Equinox sponsors an amazing program in NYC called Shape Up NYC for the New York Parks Department. This program is continuing on into their 3rd year! We kicked off 2012 with a program called ‘New Year New You’. I’m So grateful for opportunity to give back to my community and to share my love of health and fitness!
Watch the NY1 story that aired yesterday. You GO NYC!
If you have a FIERCE Free tip share away, leave a comment!
No more excuses,
I can see you GETTINGFIERCE!