Take 5

It’s Break Time (& not for a Kit Kat)

With everything you do each day how often do you “Take 5”? Life gets crazy, one thing after another and then it’s bed time (and later than expected). When was  the last time you set out a few minutes for yourself to breathe, reflect or crazy enough just to sit in peace?

Meditate Schmeditate

I love the way I feel when I meditate, but it’s been longer than I like to admit since I’ve been in a regular practice. Here or there, once or twice a week I’ll sit and listen to a guided meditation and It feels SO great, but it takes time. I know how my non-meditating friends feel now when they say, “It stresses me out to meditate!” It can be true it is a practice to quiet your mind and just ‘be’. Thoughts of all the things I have to do, what I’m going to eat, or wear, or “What was that sound?” pop into my mind. It takes time to fine your zone. Once or twice a week isn’t enough for me, I want more!

The Game

If you want to meditate, great, if you want to sit quietly, great, if you want to dust off your journal and write, awesome! The game is to take 5 minutes and do just that today, find your zone. When Someone asks where you’re going tell them you’re pulling a Penny…”She’s takin’ a break she needs a break!” You need time for you!

You go enjoy you…you’re FIERCE!



I can see you GETTING FIERCE!