Straight Pimpin’

I rarely use my blog for self promotion, but I DO use it for the improvement of personal and public health. What I’m sharing with you satisfies BOTH requirements. What I’m speaking of is HealthClass 2.0, a program I work intimately with and is SO dear to my heart. Please read on and if you’re in the NYC area be sure and RSVP for this AMAZING event!!!

Get moving and have fun by participating in NYC’s largest ever IntenSati class – and certainly the first and only class on an aircraft carrier! IntenSati is a revolutionary workout fusing high energy aerobics, martial arts, dance, yoga and strength conditioning with spoken affirmations, providing a heart-pumping, exhilarating work out that builds physical, mental and spiritual muscle. IntenSati classes sell out instantly throughout the city, so now’s your chance to experience this workout!

To participate, you MUST RSVP by email to RSVP-ing TO THIS INVITE IS NOT ENOUGH! Space is limited to the first 400 participants to RSVP. There is a suggested donation of $20 to participate, payable in CASH at the event entry. These funds will be split to support Intrepid’s STEM (science, technology, engineering and math) programs for girls and HEALTHCLASS2.0 (, a path-breaking public school program empowering children and their communities to engage in new conversations about health, food and exercise and to bring about transformation in their own lives and the world around them.

Check-in opens at 10:30am at the Intrepid’s Welcome Center, located at 46th street and 12th Avenue. We’ll begin at our program at 11:30am with motivational remarks from HEALTHCLASS2.0 co-founders Ellen Gustafson and Natalia Petrzela. Immediately following, the group will take over the aft end of Intrepid’s flight deck (yes- outdoors!) and make history as NYC’s largest ever IntenSati class, led by intenSati creator and pioneering fitness celebrity Patricia Moreno. Recommended attire: sneakers, layered athletic attire. Bring your own water. And the location of the class at Intrepid is subject to change due to weather.

In addition to the class, you’ll be able to visit with health partners such as Karpis Health and Women’s Heart New York for blood pressure screenings and learn about the benefits of juicing from BluePrintCleanse starting at 10:30am.

Please be sure to RSVP no later than Thursday, March 8th to reserve your spot at this unique and inspirational outdoor event! Spread the word!

Have an amazing weekend! I hope to see you on Sunday!!!



I can see you GETTING FIERCE!!!