Two-Fer Friday: It’s a Challenge! & Inspiration

Thursdays (or should I say Friday this week) on the GETFIERCE page are all about challenging ourselves. These challenges are meant to build ourselves up, to feel good, to be strong and to grow! This week’s challenge is all about pushing our limits.

Push it…Push it REAL Good!

I love this challenge because it’s totally doable. I like it so much because its measurable and meant to push us physically and mentally. 50 push ups a day…that’s it. I use to have this as my nighttime ritual, but somewhere along the way it fell off my “To Do” list. Today is my new start it’s back on.

Your Turn

Pick your time of day to do your push ups; in the morning before you shower, before bed, adding them to your workout at the gym…set a time that works best for you. Commit to your time, to YOUR 50. I say YOUR because you can do them however you wish, from your knees (modified), hands wide, feet wide, 10 sets of 5, 5 sets of 10, 1 set of 50…your options are limitless, just like your potential. The one thing that is essential is make it happen every day for the next seven days. You can do this!

It’s a Challenge Thursday (Friday): Past Challenges

So you have your challenge, now a little bit of inspiration to keep you fired up over the weekend.

If you are irritated by every rub, how will you be polished? – Rumi

xxx

D

I can see you GETTIN’ FIERCE!

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