Add On: It’s a Challenge!

Thursdays on the GETFIERCE page are all about challenging ourselves. These challenges are meant to build ourselves up, to feel good, to be strong and to grow! This week’s challenge is all about pushing our limits and then adding more.

Push it…Push it REAL Good!

Last week our challenge was to do 50 push ups per day. I want you to keep that challenge going for this coming week AND add in 100 crunches! If you’ve been doing your push ups you know that it doesn’t take very long. Adding in 100 crunches will add on approximately 2-3 minutes if you do them straight out.


Pick your time of day to do your push ups AND sit ups; in the morning before you shower, before bed, adding them to your workout at the gym. Set a time that works best for you. Commit to your time, to YOUR work. I say YOUR because you can do them however you wish, alternating one push up and one sit up (this will take more time), all 50 then all 100, 10 push ups and 20 sit ups…your options are limitless, just like your potential. The one thing that is essential is make it happen every day for the next seven days. You can do this, it’s time to raise your bar!

It’s a Challenge Thursday: Past Challenges



I can see you GETTIN’ FIERCE!