Tune in Tuesday!

Listen Up!

Hi Kids! It’s a quickie today. Here are some fresh tunes for your workout playlist. They’re (mostly) not new releases, but some stuff that will get and keep you inspired throughout your workout!


  • Smile Like You Mean It – The Killers
  • Promises – Skrillex & Nero
  • Move in the Right Direction – The Gossip
  • Numb/Encore – Jay Z/Linkin Park
  • Praise You – Fat Boy Slim
  • Human – The Killers
  • Keep the Car Running – Arcade Fire
  • The Distance – Cake
  • Paint it Black – The Rolling Stones
  • Galvanize – The Chemical Brothers
  • Summer Love – Justin Timberlake

Have fun listening and as always, post your song suggestions in the comments section! I wanna know what you’re thinking!



I can see you GETTIN’ FIERCE!

Per my post on July 30th, 2012 below is my food log from yesterday. Enjoy!

  • 8:30AM mango, 3/4 cup quinoa with parsley, garlic and crasins and 1 cup dandelion root tea
  • 11AM Lara nut bar
  • 2:30PM arugula salad with cukes, tomatoes, avocado, chick peas, organic grilled chicken with balsamic vinegrette
  • 8 raw almonds
  • 7:15PM small container roasted brussel sprouts, small container steamed broccoli and 1/3 cup light tuna with celery, mustard, onion and a dash of pepper
  • 7:30PM Kombucha teah
  • 3 liters of water throughout the day.


1 thought on “Tune in Tuesday!

  1. Given your post on last Friday about dance and given Step Up Revolution just came out, I thought I would post my three favs from the movie:

    (1) Hand In the Air (Feat. Ne-Yo) – Timbaland

    (2) Goin’ On – J.Lo

    (3) Feel Alive – Fergie

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