Tune In Tuesdays: Hip Hop Horray!


I’m takin’ it back. For those who know (& love) me you know I love me some hip hop. Today I want to share some of my favorites with you. Don’t listen alone, or do, but know that these will be RumpShakin’.

Check It

  • Summertime – DJ Jazzy Jeff & The Fresh Prince
  • In The Ayer – Flo Rida
  • Dazzey Dukes – Dulce
  • Hey Ya! – OutKast
  • Come Baby Come – K7
  • Feedback – Janet Jackson
  • Boom Boom Boom – The Outhere Brothers
  • The Anthem – Pitbull
  • Beggin’ – Madcon
  • It Takes Two – Rob Base
  • We Run This – Missy Elliott
  • Ain’t  Nobody – Mary J. Blige
  • Shake Your Thing – Salt-N-Pepa
  • Take It to Da House – Trick Daddy
  • Check Check Mix Your Body – Jungle Style

Make sure that when you’re rockin’ out to these awesome tunes that you stay hydrated. Keep drinking all the water during these steamy summer days.

Sending you love!



I can see you GETTING FIERCE!

Today’s Meal Plan: Tuesday, August 14th

  • 5:30AM coffee with skim
  • 7:30AM egg white omelet with Swiss, spinach, peppers, onion
  • 8:30AM mango
  • 2:30PM salad with beets, cucumbers, walnuts, carrots and balsamic vinegrette
  • 7:30PM tuna with broccoli and glass of rose (maybe 2…)

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