The last day of CHAKRA-Time and I’m giving you a two-fer! So far we’re covered, from the bottom up… The Root, The Saccrum,The Solar Plexus & The Heart and The Throat Chakra. If you have yet to read these going back will give you a little background on the 5 of the 7 chakras or energy sources in the body. Today we’re at The Third Eye and the “bonus” chakra or the Crown Chakra. This is where all of creation begins, with our thoughts, so DUH, let’s begin.
How Many Eyes do YOU Have?
In the chakra system we have a “third” eye which is the energy space held for our ability to focus on and see the big picture. The 6th Chakra is called Ajna in Sanskrit meaning “beyond wisdom”. This is the space where we deal with telepathy and “knowing”. When this chakra is dominant a person may be clairvoyant, see things others cannot.
Location: The Third Eye is located on the forehead between the eyes, it is also referred to as the Brow Chakra.
Healing Stones: Amethyst (my birthstone), tourmaline & flourite
Emotional issues: Being in tune and in harmony with our third eye helps our intuition, imagination, wisdom, ability to think and make decisions.
Balance: When the energy in the 6th chakra is excessive, it can cause headaches, hallucinations, nightmares and difficulty in concentrating. But when the energy is deficient, there may be eye problems, poor memory, inability to visualize.
Healing Poses/Habits: Forward bending helps to support the Brow Chakra; child’s pose, downward dog and forward bowing as well as eye exercises will help strengthen this chakra. Also, positively visualizing will help strengthen this space.
Affirmation: The answers to all my questions lie within me.
The 7th Chakra is the Crown Chakra and is located at the top of the head Sahasrara, as it’s known in Sanskrit, is where we connect to our spiritual center and create our connection to pure joy and bliss. The Crown Chakra is from where we “see” all inner and outer beauty.
Healing Stones: Moonstone, clear quartz and DIAMONDS (girl’s best friend!)
Healing Habits: It is said that cleansing through fasting helps to heal the Crown Chakra and open our mind. Another way to clear your 7th Chakra is through exercise (how fitting!) Spending time in calm and peace (even better if done outdoors) will help to open this space of connectedness to Sarasrara.
Affirmation: I am a unique, radiant, loving being.
Let’s open up our Third Eye and Crown today by focusing on positivity and our oneness.
Sending you love!
I can see you GETTIN’ FIERCE!