Tune in Tuesday…On WEDNESDAY!

Having a Lady's Day with my girls Erika and Anna!

Having a Lady’s Day with my girls Erika and Anna!


Sometimes when I’m not back to back all day I tend to procrastinate and leave things on my TO DO list…sound familiar? I love being busy from the time my alarm goes off at 5AM until I hit the sack at 11PM I’m usually, teaching, training, writing, creating (new classes). When I’m not running from one thing to the next I tend to retreat into Dyan-land. Yesterday was one of those days, I took a giant breath! I taught and trained in the morning and then went to hang with my girl, all around fitness and hip hop hottie, Broadway St-izzle-ar, entrepreneur and all around FIERCE, Erika Shannon and her new beautiful babe, Anna.

What does this have to do with you? Well, I got so jazzed up about my day I left my playlist post in draft form and never pressed “publish”. With the thought that every THING happens for a reason, maybe you need an extra musical pick-me-up on this First of Spring Day. Check out this week’s playlist below. (A VERY Special shout out to baby Anna. She loves to fade off to sleep with a lil’ Robin Thicke, smart girl!)

  • City of Dreams – Dirty South & Alesso
  • Brooklyn Go Hard – Biggie
  • Addicted – DJ Assed
  • Here We Go – Hard Rock Sofa & Swanky Tunes
  • Pursuit of Happiness – Kid Cudi (attn: “adult” song…lots fo “F” bombs in the beginning)
  • Love Like This – Viceroy Remix (originally Faith Evans)
  • Give It To Me – Sharam Jay
  • Meiaple – Robin Thicke & Jay (FOR YOU, ANNA)
  • Whip Appeal – Babyface


If you want to join my 5 Week FIERCE TRAINING CAMP we kick off our sessions on Saturday, March 23rd! The group maxes out at 12 participants so you get FIERCE personal attention! Learn more about camp or shoot me an email: dyan at GETFIERCETRAINING.com.

Thinking of YOU!



I can see you GETTING FIERCE!