FRIDAY is the NEW Tuesday…TUNE IN!

I'm posting these until they manifest on my ears!

I’m posting these until they manifest on my ears!


I’m DONE with the cold…or in my mind I am anyway. I want to be warm and happy and in WAY less clothes than I’ve been wearing. I mean I LOVE me some leg warmers, but I’m over it! It’s the end of March and now’s the time to go “out like a lamb”… the weather is supposed to be beautiful this weekend here in New York and the below will be what I’m listening to as I’m runnin’ along the West Side Highway.

  • Watch Out for This – Major Lazer
  • Stay Awake – Madeon
  • Next to Me – Emeli Sande
  • Shawty Got Moves – Get Cool (I can’t help but do a little butt dance to this!)
  • On Top – Flume
  • I Could Be the One – Avicil (for Brommer)
  • Beethoven’s Fifth Gold Digger – A Plug D
  • Years – Alesso & Matthew Koma
  • Bassline Junkie – Dizzee Rascal (again with all the dancing…LOVE IT!)
  • Here We Go – Hard Rock Sofa & Swanky Tunes (to take me home)
  • Don’t Hold the Wall – Justin Timberlake (gotta give JT props, but he’s the cool down I want him to be in the ACTION, but I still like it!)


If you want to try out my FIERCE TRAINING CAMP we are on PIER 45 (46 is under construction) every Saturday through April 20th from 9:30 -10:30AM! The group maxes out at 12 participants so you get FIERCE personal attention! Learn more about camp or shoot me an email: dyan at to let me know you’ll be there. The cost for a drop in is $30.

Thinking of YOU!



I can see you GETTING FIERCE!