How You Doin’? Fo’ Real!

DEEP THOUGHTSBE HONEST

If there’s something that you’ve been waiting all year or your entire life to do…NOW is the time. Don’t wait 2 more months to start your resolution, today is the day.

Exercise is a fantastic way to step up your game, keep you healthy and strong. It also releases stress and increases endorphins that make you feel good! It’s time to feel good, my Fierce Ones!

Below Is my FULL schedule for the week, join me and if you’re not in the city and you want to WERQ with me you can check HERE to find out how.

All classes are 45 minutes unless starred. Starred classes (*) are 60 minutes.

Monday

7:00AM Revolve, 52 East 13th Street, Body Ride (with weights) Register HERE

9:30AM Revolve, 52 East 13th Street, RIP Ride (with weights)* Register HERE

1:00PM Cycling, TheClub at Hearst Tower

Tuesday

6:00AM Cyciling, Bank of America, One Bryant Park

12:00PM Cycling, Bank of America, One Bryant Park

Wednesday

10:00AM SPECIAL NIKE Cycling Event

5:30PM TheClub at Hearst Tower, P90X*

7:30PM Revolve, 52 East 13th Street, Body Ride (with weights) Register HERE 

8:30PM Revolve, 52 East 13th Street, RIP Ride (with weights)* Register HERE 

Thursday

6:00AM Bank of America, One Bryant Park

7:45AM TheClub at Hearst Tower*

5:30PM Revolve, 52 East 13th Street,  Body Ride (with weights) Register HERE 

6:30PM Revolve, 52 East 13th Street,  Body Ride (with weights) Register HERE 

Friday

7:00AM Revolve, 52 East 13th Street, Body Ride (with weights) Register HERE

12:30PM Revolve, 52 East 13th Street,  Body Ride (with weights) Register HERE 

Sunday

6:00PM Revolve, 52 East 13th Street,  RIP Ride (with weights)* Register HERE

I love YOU! If you wanna CLEAN it up with me the week of November 11th click HERE and we’ll Rock the GO GET FIERCE Gingersnap’s Organics Cleanse TOGETHER!

xxx

D

YOU ARE FIERCE!

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