EVERYONE NEEDS INFORMATION & INSPIRATION

GirlPower

Lauren, Vanessa and Me!

SURROUND YOURSELF

It’s important to surround yourself with people who are like minded, who have the same goals and those who lift you up.  I have a B.S. in Athletic Training. I’m a certified personal trainer. I have certs in TRX, Kettlebell Concepts, intenSati, Booiaka, 30/60/90. I have a degree from the Institute of Integrative Nutrition, BUT I STILL NEED HELP TRAINING for my fitness ocmpetition!

FIND YOUR PEOPLE

I have the honor of being a SINbassador. SIN Workouts is Vanessa Martin’s brain child, she is a concierge fitness mogul and brings together like minded people (as well as endless other awesome fitness services). Through Vanessa and Universal circumstance, I was brought to Lauren Lelli. Lauren is a Pro Diva Bikini Model (seriously) and my new coach! I feel completely reenergized and ready to take my fitness to a new level.

GET FIERCE BY MYSELF

Yes, I have the scientific knowledge to train myself, BUT I have never trained for a fitness competition before. I don’t know the ropes. In reading all the rules of competition I realized, “#%*! I need help with this!” I don’t know how to pose, I need to be taught the ultimate way to train and eat to be my best. There are so many aspects where I’m blind…most importantly where to get a competition bikini and heels! When you set off on a new path the smartest thing to do is to get a guide and Lauren is mine. I’m SO grateful to have found her and can’t wait for all the awesomeness and crazy challenges to come.

GO FOR IT!

I was terrified to take on this goal and even more so to share it with you, because that meant that I would actually have to follow through with it. I’m here to say, taking the leap is the biggest step. I’m in it now and I’m already on my way. I challenge you to think about what you want…what you REALLY want and go get it. Make a plan, find experts to help get you there and RUN.

This is OUR year and we’re making it happen TOGETHER! Check out my schedule for this week below (and my new BEFORE pic).

BEFORE PIC 1.1.15

BEFORE PIC 1.1.15

MONDAY 1/12

6:30AM Signature FHIXThe Fhitting Room (w/Java) 1166 Lex. Ave. (@80th St), Register HERE

7:30AM Signature FHIXThe Fhitting Room (w/Java) 1166 Lex. Ave. (@80th St), Register HERE

8:30AM Signature FHIXThe Fhitting Room (w/Eric, El Capitain), 1166 Lex. Ave. (@80th St), Register HERE

6:30PM CyclingSWERVE, 30 West 18th Street Register HERE

7:30PM CyclingSWERVE, 30 West 18th Street Register HERE

WEDNESDAY 1/13

5:00AM Cycling, SWERVE, 30 West 18th Street Register HERE

6:00AM CyclingSWERVE, 30 West 18th Street Register HERE

5:30PM Signature FHIXThe Fhitting Room (w/ Java), 1166 Lex. Ave. (@80th St), Register HERE

6:30PM Signature FHIXThe Fhitting Room (w/ Java), 1166 Lex. Ave. (@80th St), Register HERE

7:30PM Signature FHIXThe Fhitting Room (w/ Java), 1166 Lex. Ave. (@80th St), Register HERE 

SWERVE instructor pageTHURSDAY 1/14

6:30PM CyclingSWERVE, 30 West 18th Street Register HERE

FRIDAY 1/9

6:00AM CyclingSWERVE, 30 West 18th Street Register HERE

7:00AM CyclingSWERVE, 30 West 18th Street Register HERE

SATURDAY 1/10
9:30AM CyclingSWERVE, 30 West 18th Street Register HERE 
SPECIAL EVENT! RIDE WITH MR. & MRS. T…aka MY PARENTS!
10:30AM CyclingSWERVE, 30 West 18th Street Register HERE

xxx D

GET FIERCE 2015!

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