BOOK IT, BABY! IT’S A PARTY.

Dyan NEW headshotHEY HEY HEY…it’s My BIRTHDAY!

I couldn’t be MORE excited for my “Special” day. I’m turning 37 and I feel “like I’m 22”. Now I do love me some TSwift, but I think it’s some B.S. that some people think their 20’s or whatever they consider their “younger years” to be are the best they’ll ever be physically. If experience in other areas of life breeds excellence, what’s the difference with fitness? I’ll answer that since it’s my blog. I say NOTHING is different! I believe that what you think creates your reality, so I choose to believe that we only get better, dare I say FIERCE(R), with age.

I’m not demented (well, only a bit), I understand that one day I will die and I’m good with that. If I get hit by a bus or live to 100, I choose to live each day fulfilled and healthfully. I don’t believe in getting sick, so I don’t do it. Sometimes my body needs rest and to recover, yes, but other than that I’m good.

WHAT I DO

I drink loads of water, I fuel my body with whole foods, I push it in classes and in the gym so it’s forced to rebuild muscle mass; I challenge myself daily. If our body it’s constantly growing, I believe, it can’t breakdown. Another thing that keeps me going is my meditation. I take a moment for me, sometimes three minutes, sometimes 20 to reconnect and align myself with myself. Peace and ease are important when so many external forces can get in the way. Just breathe.

SURROUND YOURSELF

If you want to raise your bar, if you want to GET FIERCE, you’ve got to create your team. I’m not everyone’s answer, duh, that is SO not my point. I have my own team for me, people who help me raise my bar. We all learn from each other. Pick people who you click with, people who light you up, people who make you want to show up and be better. It probably won’t just be one, each will serve a purpose in your journey. Appreciate what they are to do. Sometimes we may need to trade out players and that’s totally okay. When you put the thought of what you want out there and you don’t block or sabotage it with negative thoughts or actions, when you TRULY believe that “YOU GOT IT” all of the pieces will fall into place perfectly (and this is really important) in the perfect TIME. The people will find you the opportunities will come, it’s magical and you must believe.

I believe that this year IS magical. My birthday is 0215 in 2015 and it just feels right. I’m holding a space for you that all of your dreams come true in their perfect time. I hope to see you this week to celebrate all the awesomeness that is now and all that’s coming our way! xxx

WHAT’S HAPPENING THIS WEEK?

SATURDAY 2/7
9:30AM CyclingSWERVE, 30 West 18th Street Register HERE 
10:30AM CyclingSWERVE, 30 West 18th Street Register HERE

MONDAY 2/9

6:00AM Signature FHIXThe Fhitting Room (w/ERIC) 31 West 19th St, Register HERE

10:30AM Signature FHIXThe Fhitting Room (w/Daury) 31 West 19th St, Register HERE

6:30PM CyclingSWERVE, 30 West 18th Street, Register HERE

7:30PM CyclingSWERVE, 30 West 18th Street, Register HERE

WEDNESDAY 2/11

5:00AM Cycling, SWERVE, 30 West 18th Street, Register HERE

6:00AM CyclingSWERVE, 30 West 18th Street, Register HERE

5:30PM Signature FHIXThe Fhitting Room (w/ Java), 1166 Lex. Ave. (@80th St), Register HERE

6:30PM Signature FHIXThe Fhitting Room (w/ Java), 1166 Lex. Ave. (@80th St), Register HERE

7:30PM Signature FHIXThe Fhitting Room (w/ Java), 1166 Lex. Ave. (@80th St), Register HERE 

SWERVETHURSDAY 2/12

6:30PM CyclingSWERVE, 30 West 18th Street Register HERE

FRIDAY 2/13

6:00AM CyclingSWERVE, 30 West 18th Street Register HERE

7:00AM CyclingSWERVE, 30 West 18th Street Register HERE

SATURDAY 2/14 – REMINDER it’s VALENTINE’S Day!
9:30AM CyclingSWERVE SPECIAL V-DAY RIDE, 30 West 18th Street Register HERE 
10:30AM CyclingSWERVE SPECIAL BIRTHDAY RIDE (FOR ME!), 30 West 18th Street Register HERE
2/15/15 MY BIRTHDAY!!!!!!!! I’m 37 and getting FIERCEr as I go! I’m inviting YOU to do the same.

xxx D

YOU ARE FIERCE!

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