Time to GET FIERCE. (It’s MEMORIAL DAY!)

D SWERVE_HEADSHOTTHINGS ARE GONNA CHANGE

It’s the unofficial start to summer 2015, my FIERCE. Friends! There’s an adapted schedule for the holiday Monday and time to set your mind straight. You’ve heard it before, but what you set your mind to and focus on you’ll get. It can be just another saying or you can choose to put it into action.

FOCUS ON YOUR FAT…

If you focus on your fat I can pretty much guarantee you’ll get even fatter. I told you, what you focus on you get. If you see yourself as fat, unhealthy, unfit you’ll continue that cycle. If you focus on being healthy, getting stronger, being fit…the tendency is you’ll get just that! If you’ve never gotten to that place you’ve wanted to in your life or your body, it’s all good! Every experience is meant for you to learn from. Come at this goal with a new mind this time, committed on being your best and achieving your goal. It will not only FEEL better, but because of those better feelings it will work!

MY GOAL

I’m just under 8 weeks away from my fitness competition. I’m focused on winning and doing everything I can to get to that place. I start my days out to an alarm that says, “You, DFierce, are amazing! You woke up to WIN! Eat clean, ride hard & lift heavy! You got this!” This alarm goes off three times a day so that I remember to keep my sights set on what I want.

WHAT DO YOU WANT?

It’s time to choose your goal and get your mind and your alarm SET! We’re nearly half way through this year…it’s your time to have it all. GO for it, take a shot, it’s YOUR time to GET FIERCE.

Come work with me this week…

Dyan on a Bike WEDNESDAY 5/20

5:00AM Team Cycling, SWERVE, 30 West 18th Street, Register HERE

6:00AM Team CyclingSWERVE, 30 West 18th Street, Register HERE

5:30PM Signature FHIXThe Fhitting Room (w/ Java), 1166 Lex. Ave. (@80th St), Register HERE

6:30PM Signature FHIXThe Fhitting Room (w/ Java), 1166 Lex. Ave. (@80th St), Register HERE

7:30PM Signature FHIXThe Fhitting Room (w/ Java), 1166 Lex. Ave. (@80th St), Register HERE 

SWERVETHURSDAY 5/21

6:30PM Team CyclingSWERVE, 30 West 18th Street Register HERE

FRIDAY 5/22

6:00AM Team CyclingSWERVE, 30 West 18th Street Register HERE

7:00AM Team CyclingSWERVE, 30 West 18th Street Register HERE

SATURDAY 5/23
9:30AM Team CyclingSWERVE, 30 West 18th Street Register HERE 
10:30AM Team CyclingSWERVE30 West 18th Street Register HERE

ONE SHOT! 12:00PM Signature FHIXThe Fhitting Room (w/J. Tran) 31 West 19th St, Register HERE

#FHITnFlatironMEMORIAL DAY MONDAY 5/25

10:00AM Signature FHIXThe Fhitting Room (w/Daury) 31 West 19th St, Register HERE

12:00PM Signature FHIXThe Fhitting Room (w/Daury) 31 West 19th St, Register HERE

5:30PM Team CyclingSWERVE, 30 West 18th Street, Register HERE

6:30PM Team CyclingSWERVE, 30 West 18th Street, Register HERE

xxx D

YOU ARE FIERCE. FOCUS on THAT!

Advertisements