SO…I have just under 5 weeks until my competition, that means it’s crunch time. This is no easy task. On top of lifting heavy, my body tends to hold on to fat, so I need to shock it. I’m on the gauntlet (look left) for 45 minutes every single day, gettin’ my #SWERVEon, gettin’ #FHIXed, runnin’ on the WSH or sprinting 12.5 @Barrysbootcamp. I post about 1/4 of what I actually do on social media (if I posted it all you’d really think I was crazy or immediately “unfriend” or “unfollow” me. The moral of that story is that it takes a lot to make a change. This is no easy feat, but no goal worth having is, so I’m putting in my time.
REMEMBER WHAT YOU’RE WORKING FOR
I try to lead by example. I like to have goals set for myself to achieve because it forces me to keep striving for better. I took on this challenge of being in a bikini competition not knowing how long it would take or how all consuming it would be. I set my mind and I’m sticking to it. I say it in my classes and KNOW that I say it to myself, (on the gauntlet it’s especially loud) when it’s the most difficult, when you want to give up THAT is when you MUST keep on going. The point of discomfort is where average people stop or quit for good, but if you want to be outstanding you’ve gotta keep on going through the tough parts. When I reach those points myself I recognize it and then I say “F- – – that” and crank it up a notch higher. I know that this is where the change is happening and I want it to happen faster, so I go bigger. I know that I’ve got to get “there” and when it’s hard is when “it” happens.
SET YOUR GOAL
That’s it. Pick something you want to go for and do it…do it today! Sign up for a race, competition, whatever it is commit to it and tell people…then they’ll be no turning back! If it’s scary then it’s perfect, remember that. If it doesn’t challenge you it won’t change you and that’s an AWEsome thing, my FIERCE. friends!
Let’s work TOGETHER this week!
11:00AM FREE SPECIAL FHITTING ROOM EVENT with SIN WORKOUTS at The Benjamin Hotel Register HERE
I LOVE YOU!
CHEERS! To the best week EVER!
YOU ARE FIERCE.