BACK on TRACK

CLEAN EATINGHuKitchen

It’s been 2 weeks since my competition. I’ve kept up my workouts (daily and intensity). I’ve kept my diet clean, but not as clean as I need to to feel my best. It’s game BACK ON starting tomorrow (tonight I ate frozen yogurt for dinner). I know what makes me feel FIERCE. (not froyo for dins), it’s when I cook and feed my body whole foods (Hu Kitchen is my go to, see pictured right). A glass of wine here or there is fine, but more than that not so much. I know what works (for me) and what doesn’t. It’s time to #GetFierce.

YOU?
What makes you feel your best? It’s time to focus on being your best feeling filled with life not just for competition day, but for every day. Think before you eat, skip a workout, grab another drink…will it REALLY make you feel good? If the answer is no, then you know what to do.

Let’s #GetFierce this week together! Hashtag #GetFierce on social media when you make decisions that make you proud and feel FIERCE.

Below is my schedule for this week. It’s time to life your FIERCEst life!

Me and LosMONDAY 7/27

6:00AM Signature FHIXThe Fhitting Room (w/Carlos) 31 West 19th St, Register HERE

7:00AM Signature FHIXThe Fhitting Room (w/ Carlos) 31 West 19th St, Register HERE

8:00AM Signature FHIXThe Fhitting Room (w/Daury) 31 West 19th St, Register HERE

9:30AM Signature FHIXThe Fhitting Room (w/Daury) 31 West 19th St, Register HERE

early Swervin'Tuesday 7/28

5:30PM Team Cycling, SPECIAL SUMMER JAMZ ride, SWERVE, 30 West 18th Street, Register HERE

6:30PM Team Cycling SWERVE, 30 West 18th Street, Register HERE

WEDNESDAY 7/29

5:00AM Team Cycling, SWERVE, 30 West 18th Street, Register HERE

6:00AM Team CyclingSWERVE, 30 West 18th Street, Register HERE

LIVEFHIT5:30PM Signature FHIXThe Fhitting Room (w/ Daury), 201 E. 67th St. (@3rd Ave.), Register HERE

6:30PM Signature FHIXThe Fhitting Room (w/ Daury), 201 E. 67th St. (@3rd Ave.), Register HERE

7:30PM Signature FHIXThe Fhitting Room (w/ Daury),  201 E. 67th St. (@3rd Ave.) Register HERE 

THURSDAY 7/30

6:30PM Team CyclingSWERVE, 30 West 18th Street Register HERE

FIERCE FRIDAYFRIDAY 7/31

6:00AM CyclingSWERVE, 30 West 18th Street Register HERE

7:00AM CyclingSWERVE, 30 West 18th Street Register HERE

*SPECIAL SATURDAY 8/1*
HAMPTONS or BUST

Takin’ the FHITwhip to the beach! Mr. Dross and I are gettin’ all sorts a ratchet in the Hamptons! If you’re at the beach you wanna sweat out your rose with us!

10:15AM Signature FHIXThe Fhitting Room (w/ Daury),  at Truth Training, 5 Railroad Ave., East Hampton. To register clickHERE 

I LOVE YOU! NOW LET’S #GETFIERCE TOGETHER!

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