WHAT'(S)UP? WE’RE WORKING OUT AT THE BEACH!

Bathing Suit DGET FIERCE with THE PADDLE DIVA

I’m heading out to the beach this weekend and will be teaching at The Paddle Diva! This Sunday I’ll be teaching fitness on a board, outside on the bay…perfect way to end August! If you’re in East Hampton that’s where I’ll be. If you’ve never been on a board or worked out in a bathing suit…NOW’s your chance! See below for full details…

 

 

CHECK OUT MY SCHEDULE BELOW

 

LIVEfhit selfieWEDNESDAY (TONIGHT!)

5:30PM Signature FHIXThe Fhitting Room (w/ Daury), 201 E. 67th St. (@3rd Ave.), Register HERE

6:30PM Signature FHIXThe Fhitting Room (w/ Daury), 201 E. 67th St. (@3rd Ave.), Register HERE

7:30PM Signature FHIXThe Fhitting Room (w/ Daury),  201 E. 67th St. (@3rd Ave.) Register HERE 

 

THURSDAY 8/27Dyan on a Bike

5:30PM Team CyclingSWERVE, 30 West 18th Street Register HERE

6:30PM Team CyclingSWERVE, 30 West 18th Street Register HERE

FRIDAY 8/28

6:00AM CyclingSWERVE, 30 West 18th Street Register HERE

7:00AM CyclingSWERVE, 30 West 18th Street Register HERE

FIERCE POSESATURDAY 8/29

I AIN’T GOT NO CLASS! 

I’ll be BBQing with my #FHITfam. Check Instagram @fhittingroom & @dfierce for all the fun!
SUNDAY 8/30
SUP FITNESS at THE PADDLE DIVA
219 Three Mile Harbor, East Hampton, NY
REGISTER HERE
This workout combines upper body strength, yoga, SUP sprints, power paddles and exercises targeting every muscle group. This 90 minutes class will give you a paddling refresher, then we start the workout! Just water and bathing suits are required!
MONDAY 8/31FHITselfie

6:00AM Signature FHIXThe Fhitting Room (w/Carlos) 31 West 19th St, Register HERE

7:00AM Signature FHIXThe Fhitting Room (w/ Carlos) 31 West 19th St, Register HERE

8:00AM Signature FHIXThe Fhitting Room (w/Daury) 31 West 19th St, Register HERE

9:30AM Signature FHIXThe Fhitting Room (w/Daury) 31 West 19th St, Register HERE

early Swervin'TUESDAY 9/1

5:30PM Team Cycling, Team Cycling, SWERVE, 30 West 18th Street, Register HERE

6:30PM Team Cycling SWERVE, 30 West 18th Street, Register HERE

WEDNESDAY 9/2

5:00AM Team Cycling, SWERVE, 30 West 18th Street, Register HERE

6:00AM Team CyclingSWERVE, 30 West 18th Street, Register HERE

5:30PM Signature FHIXThe Fhitting Room (w/ Daury), 201 E. 67th St. (@3rd Ave.), Register HERE

6:30PM Signature FHIXThe Fhitting Room (w/ Daury), 201 E. 67th St. (@3rd Ave.), Register HERE

7:30PM Signature FHIXThe Fhitting Room (w/ Daury),  201 E. 67th St. (@3rd Ave.) Register HERE 

DYANSOULSOUL CAMP WED 9/9-SUN 9/13
REGISTER: HERE
DISCOUNT: Enter SOULDYAN for 20% OFF!

I LOVE YOU! NOW LET’S #GETFIERCE TOGETHER!

BANDIER

I’m now a Bandier Ambassador (check out my FIERCE crops in the pic above!) When you shop online enter the code “DYAN15” for 15% your purchase! Happy shopping, you’re welcome! And YES I’m a giant believer that when you look good you feel even FIERCEr! Trust, Bandier is the FIERCEst of ’em all.

YOU ARE FIERCE.

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