SUMMER BOD? EFF THAT!

REAL TALK

I often try to play the do unto others game, you know the if you don’t have something nice to say don’t say anything at all. I try and lead by example and speak from a positive place. When my girl, Aly from The Sweat Life asked me to write a piece for her site on what I think of trainers encouraging their students with “Summer Body” language I had to step up to the plate. I can’t look the other way anymore. Check out my thoughts “Why Trainers Need to Stop Using “Summer Body” Language”

Come SWERVE with me this week!

Dyan NEW headshot

WEDNESDAY

5:00AM Cycling, SWERVE, 30 West 18th Street Register HERE

6:00AM Cycling, SWERVE, 30 West 18th Street Register HERE

5:30PM Cycling, SWERVE, 21 West 46th Street Register HERE

6:30PM Cycling, SWERVE, 21 West 46th Street Register HERE

THURSDAYTime to Grind

6:00AM Cycling, SWERVE, 21 West 46th Street Register HERE

7:00AM Cycling, SWERVE, 21 West 46th Street Register HERE

SATURDAY

8:15AM Cycling, SWERVE, 30 West 18th Street Register HERE 

9:30AM Cycling, SWERVE, 30 West 18th Street Register HERE 

MONDAY

5:30PM Cycling, SWERVE, 30 West 18th Street Register HERE

6:30PM Cycling, SWERVE, 30 West 18th Street Register HERE 

TUESDAY

6:00AM Cycling, SWERVE, 21 West 46th Street Register HERE

7:00AM Cycling, SWERVE, 21 West 46th Street Register HERE

SO MANY SPECIAL EVENTS…

GETFIERCE X CLUB TRAN BOOTCAMP

IMG_0418

DATE: Sunday, May 22nd
TIME: 9:30 – 10:30AM
LOCATION: Pier 46
COST: $30
PRE-REGISTER: HERE
GEAR: To GETFIERCE x JT Tanktop add size (XS – L) and color (pink, green, blue) in ticket notes, $20 each. (Order in link)

SINGING BOWL MEDITATIONS

12485855_10101784679415130_8711054665791434987_o

These will be a 50 minute Tibetan Healing Bowls meditation. This is a tradition that is thousands of years old that allows sound and vibration to flow through your body allowing restoreation to the body’s natural state of peace and ease. All you need to do is lay and be, the bowls will do the rest.

These meditations are open to all levels.

DATE: Friday, May 13th
TIME: 6:30 – 7:30PM
LOCATION: PHlex, 370 Lexington Ave #2300, New York, NY 10017
PRE-REGISTER: By Calling PHlex Studios : (646) 885-6605
GEAR: Wear loose fitting clothing with no buttons or zippers.

DATE: Tuesday, May 24th
TIME: 6:00 – 7:00PM
LOCATION: 56 East 11th St, 5th Floor
COST: $30
PRE-REGISTER: HERE
GEAR: Wear loose fitting clothing with no buttons or zippers.

Let me see you SWEAT, hashtag #getfierce whenever you’re workin’ it!

Advertisements