SUMMER’s HERE!

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I love the warmth of summer. Seeing people smiling at one another as they pass by on city streets, shedding layers of clothing, taking workouts outdoors…it’s all so great! You know how I feel about SUMMER BODY language and this has nothing to do with being “summer ready” it has everything with being warm and connected with nature. I’m inviting you to get outside this Memorial Day and move your body. Feel the breeze on your skin, listen to the waves, see all the beauty that surrounds you each day that maybe you take for granted.

Have a beautiful day and remember all of those who have fought for our freedom to be able to enjoy this life.

 

Come SWERVE with me this week!

MONDAY (MEMORIAL DAY)

NO CLASSES! Enjoy your day make sure to get out and #GETFIERCE

TUESDAY

6:00AM Cycling, SWERVE, 21 West 46th Street Register HERE

7:00AM Cycling, SWERVE, 21 West 46th Street Register HERE

Dyan NEW headshot

WEDNESDAY

5:00AM Cycling, SWERVE, 30 West 18th Street Register HERE

6:00AM Cycling, SWERVE, 30 West 18th Street Register HERE

5:30PM Cycling, SWERVE, 21 West 46th Street Register HERE

6:30PM Cycling, SWERVE, 21 West 46th Street Register HERE

THURSDAYTime to Grind

6:00AM Cycling, SWERVE, 21 West 46th Street Register HERE

7:00AM Cycling, SWERVE, 21 West 46th Street Register HERE

SATURDAY

8:15AM Cycling, SWERVE, 30 West 18th Street Register HERE 

9:30AM Cycling, SWERVE, 30 West 18th Street Register HERE 

SO MANY SPECIAL EVENTS…

GETFIERCE X CLUB TRAN BOOTCAMP

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DATE: Sunday, June 5th
TIME: 9:30 – 10:30AM
LOCATION: Pier 46
COST: $30
PRE-REGISTER: HERE
GEAR: To GETFIERCE x JT Tanktop add size (XS – S) and color (pink & blue) in ticket notes, $20 each. (Order in link)

SINGING BOWL MEDITATIONS

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These are 50 minute Tibetan Healing Bowls meditations. This is a tradition that is thousands of years old that allows sound and vibration to flow through your body allowing restoreation to the body’s natural state of peace and ease. All you need to do is lay and be, the bowls will do the rest.

These meditations are open to all levels.

If you are interested in a private session or group session email me at dyan @ getfiercetraining.com

Let me see you SWEAT, hashtag #getfierce whenever you’re workin’ it!

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