GOALS…#SWERVEgoals

IMG_1628TEAMWERK

I’m big on setting goals. I like having something to work for and I get there more easily and with a deeper focus when I know I’m supported by others. This month at SWERVE we set individual goals as a team. We are holding each other accountable this month to become better for ourselves and for each other.

I’ve committed to getting at least 6 hours of sleep a night. I know that that’s a minimal amount of sleep, but I typically get 3 – 5 hours, so this is an exponential improvement. Another goal I set is to take 3 yoga classes a week. My body needs to stretch and open after all the riding and lifting in my daily workouts. We’re already  1/3 of the way through the month and I’m loving the way I feel with all of the sleep and yoga. I’ve included my yoga schedule below in pink if you want to join me. I’m not going to be inviting you to sleep with me, sorry!

Think about what you want YOUR goals to be. You can post your commitment in the comment section and when you have capture your accomplishments in photo on social media hashtag #SWERVEgoals.

IMG_7749MONDAY 9/12

9:30AM MODO Yoga

5:30PM Cycling, SWERVE, 30 West 18th Street, Register HERE

6:30PM Cycling, SWERVE, 30 West 18th Street, Register HERE 

TUESDAY 9/13

6:00AM Cycling, SWERVE, 21 West 46th Street, Register HERE

7:00AM Cycling, SWERVE, 21 West 46th Street, Register HERE

4:00PM MODO Yoga

5:30PM SWERVE with Simon

WEDNESDAY 9/14IMG_7882

5:00AM Cycling, SWERVE, 30 West 18th Street, Register HERE 

6:00AM Cycling, SWERVE, 30 West 18th Street, Register HERE

5:30PM Cycling, SWERVE, 21 West 46th Street, Register HERE

6:30PM Cycling, SWERVE, 21 West 46th Street, Register HERE

IMG_8033THURSDAY 9/15

7:00AM Cycling, SWERVE, 21 West 46th Street, Register HERE

9:30AM FitWeek at The Fhitting Room

12:30PM Cycling, SWERVE, 21 West 46th Street, Register HERE NEW(ish) CLASS

4:30PM MODO Yoga

FRIDAY 9/16

12:00PM MODO Yoga

5:30PM GET FIERCE. MEDITATION, 35 East 10th St, 6E. Register HERE

SATURDAY 9/17

8:15AM SWERVEsixty, SWERVE, 30 West 18th Street, Register HERE 

9:30AM Cycling, SWERVE, 30 West 18th Street, Register HERE 

11:30PM SWERVE with Jamey

2:00PM MODO Yoga

 

IMG_7993GET FIERCE. MEDITATION

To set up a private session or small group email me for my schedule in NYC .

Tibetan singing bowl meditation is a tradition that is thousands of years old that allows sound and vibration to flow through your body allowing restoration to the body’s natural state of peace and ease. All you need to do is lay and be, the bowls will do the rest.

See you in class!

x

D

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