IT STARTS WITH ME AND YOU

HEARTLOVE IS THE WAY

When challenging situations come about I choose to give gratitude for all I have; for the body I live in, for so many wonderful people in my life and for a career I absolutely adore.  Being angry, being fearful, worrying about what’s next is the easy thing to do, but it’s also a horrible way to live.

When I heard about what happened over the weekend I immediately sat for a moment to send love to all the people effected, but my greater attention went to whomever (at the time we didn’t know) performed the act. That may seem totally mental to read, but think about it. So many people send positive vibes, prayers, love, whatever YOU call it, to the victims, but the person who needs the love is the one who committed the act. I know, I was blown away the first time my teacher shared this was her practice. I thought, “I’ve never thought about it that way.” It made so much sense to me. I can’t breed change with more hate or anger, but if I send love to healing the heart of someone who could feel so much hate and anger it would energize the world in a positive way.

There are many ways to look at all situations, this may not feel right to you, but I wanted to share my way with you. I believe that the more LOVE we spread the greater shift we can create in the world.

Take an hour for YOU this Friday and come meditate with me during a Tibetan Singing Bowl Healing session. Below is my full schedule for the week. In MAGENTA are the classes I’m taking if you wanna join me!

image2WEDNESDAY 9/21

5:30PM Cycling, SWERVE, 21 West 46th Street, Register HERE

6:30PM Cycling, SWERVE, 21 West 46th Street, Register HERE

THURSDAY 9/22

7:00AM Cycling, SWERVE, 21 West 46th Street, Register HERE

12:30PM Cycling, SWERVE, 21 West 46th Street, Register HERE NEW(ish) CLASS

4:00PM MODO Yoga

Screen Shot 2016-06-28 at 9.22.12 PMFRIDAY 9/23

8:30 Dance with Patricia Moreno at Gibney Dance

9:30PM MODO Yoga

12:30PM Cycling with Skyler at SWERVE Flatiron

5:30PM GET FIERCE. MEDITATION, 35 East 10th St, 6E. Register HERE

SATURDAY 9/24

8:15AM SWERVEsixty, SWERVE, 30 West 18th Street, Register HERE 

9:30AM Cycling, SWERVE, 30 West 18th Street, Register HERE 

12:30PM Cycling with DREW at SWERVE MDTWN

2:00PM MODO Yoga

MONDAY 9/26Dyan NEW headshot

9:30AM MODO Yoga

5:30PM Cycling, SWERVE, 30 West 18th Street, Register HERE

6:30PM Cycling, SWERVE, 30 West 18th Street, Register HERE 

TUESDAY 9/27

6:00AM Cycling, SWERVE, 21 West 46th Street, Register HERE

7:00AM Cycling, SWERVE, 21 West 46th Street, Register HERE

4:30PM MODO Yoga

WEDNESDAY 9/28

5:00AM Cycling, SWERVE, 30 West 18th Street, Register HERE 

6:00AM Cycling, SWERVE, 30 West 18th Street, Register HERE

5:30PM Cycling, SWERVE, 21 West 46th Street, Register HERE

6:30PM Cycling, SWERVE, 21 West 46th Street, Register HERE

 

If you’ve never take a SWERVE class before shoot me a line and you’ll be my guest! Remember to #getfierce when you’re sharing love or sweatin’ it up!

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