ARE YOU A BODY BUILDER?

img_0070MY MOST FAVORITE QUESTION

Training for this bikini contest has people asking me SO many crazy questions and I love every single one. I’m more than happy to answer any and all inquiries. Recently I was with a friend who was introducing me and said, “This is my teacher, she’s a body builder!” I giggled because I’ve never really used that terminology for my training. Then I began to think about it and I realized, “YES! I AM a bodybuilder!” And so is every single person on this earth.

I choose to lift heavy weights to build muscle and to get stronger every day. I meditate daily to remember who I am and where I came from, to keep calm. I do hot yoga to stay flexible and open. And cardio, well, that’s my life. I have to get my own heart pumping (weight training does that too), but cardio is what gives me life through music and sweating with you.

 

WHAT’S IMPORTANT TO YOU?

You’re a body builder too! We are all growing everyday, but how is what we each determine. Are you  becoming better, stronger, fitter, faster? What is YOUR focus? I believe that we should each be outstanding at what we love. YOU don’t need to get on stage to flex. You can be an author, an actor, a teacher a lawyer, that’s your call. I do believe that with a strong healthy body our passions are better served and if we’re lucky we’ll live a little bit longer and stronger to do what we love.

MOVE IN JOY

I competed in 2015 and it was the biggest struggle for me. I forced myself to be a “body builder” and suffered (and complained) the entire time. This go-round I’m doing it IN JOY. I remind myself daily that how grateful I am to have a healthy body, that I have food to eat and water to drink. I am blessed. We have one body to live in and I choose to make mine the best it can be, challenging it every day.
START NOW
It’s never too late for a new beginning. It doesn’t need to be a Monday, or a new year or the 1st of the month. Lucky you though, today is Monday, it’s the year of the rooster and if you’re the 1st of the month kind of person, well then Wednesday is your day! Just do it…you’re FIERCE!
PHOTO UPDATE: 12/7/16 – 1/21/17
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COME WORKOUT and MEDITATE WITH ME THIS WEEK!
MONDAY 1/30
  • 5:30PM Team CyclingSWERVE, 30 West 18th Street
  • 6:30PM Team CyclingSWERVE, 30 West 18th Street
TUESDAY 1/31
  • 6:30AM Team Cycling, SWERVE21 West 46th St.,
  • 7:30AM Team CyclingSWERVE, 21 West 46th St.,

WEDNESDAY 2/1

SPECIAL EVENT: FREE Workout and Meditation, Samsung 837, 7:30AM RSVP HERE

screen-shot-2017-01-28-at-9-37-47-pm

  • 5:30PM Team CyclingSWERVE, 21 West 46th St.
  • 6:30PM Team CyclingSWERVE, 21 West 46th St.
Processed with VSCO with e6 presetTHURSDAY 2/2
  • 7:30AM Team Cycling, SWERVE21 West 46th St.
  • 12:30PM Team CyclingSWERVE, 21 West 46th St.

SATURDAY 2/4

  • 9:15AM 60 MINUTE Team Cycling, SWERVE30 West 18th Street
  • 9:30AM Team Cycling, SWERVE30 West 18th Street

15725522_10211781732681471_1094547027_oMEDITATE WITH ME

Fridays in 2017 I’ll be hosting small group (6 person) 60 minute Tibetan Healing Bowls meditation. This is a tradition that is thousands of years old that allows sound and vibration to flow through your body allowing restoreation to the body’s natural state of peace and ease. All you need to do is lay and be, the bowls will do the rest.

Bookable Dates

6:00PM Tuesday, February 7th Register HERE.

6:30PM Friday, February 14th Register HERE.

Location: 35 East 10th St (bet B’way & University)

Cost: $30

Please wear loose fitting clothing with no buttons or zippers. Make sure to drink water throughout the day in preparation.

This class is open to all meditation levels. Post below to set up a private group session or to bring the bowls to your corporation.

To reserve your spot click HERE.

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