I’M AWAY & IT’S VALENTINE’S DAY

img_0225BE MY VALENTINE (in meditation) AND CELEBRATE MY BIRTHDAY!

I’m hosting a special Valentines’s Day meditation on Tuesday night at 6:30PM. I couldn’t be happier to celebrate this special day with YOU. This will be a small group chakra clearing. Whether you have that special someone or he/she is on their way we all need to be clear and whole to allow all the good stuff that’s coming our way. Tuesday we get REAL clear together.

ME TIME

I’m heading west for a few days to (hopefully) get some sunshine and quality friend time. I’m in NYC through Thursday morning then back for classes Monday night and for MY BIRTHDAY WEEK! Can you tell I can’t stand a birthday? Obviously, I’m kidding and I want to celebrate with YOU. Wednesday the 15th is the date and you’ve got one shot to #riseandgrind with me at 6AM in Flatiron.

Book your bikes below and check out my holiday schedule next weekend…oh and my update photos are below too…ENJOY!

Time to GrindTHURSDAY 2/9
  • 7:30AM Team Cycling, SWERVE21 West 46th St.

MONDAY 2/13

  • 5:30PM Team CyclingSWERVE, 30 West 18th Street
  • 6:30PM Team CyclingSWERVE, 30 West 18th Street
TUESDAY 2/14
  • 6:30AM Team Cycling, SWERVE21 West 46th St.,
  • 7:30AM Team CyclingSWERVE, 21 West 46th St.,

WEDNESDAY 2/15 (MY BIRTHDAY!)

  • 6:ooAM Team CyclingSWERVE, 30 West 18th Street
THURSDAY 2/16
  • 7:30AM Team Cycling, SWERVE21 West 46th St.
  • 12:30PM Team CyclingSWERVE, 21 West 46th St.

FRIDAY 2/17

  • 5:30PM Team CyclingSWERVE, 30 West 18th Street
  • 6:30PM Team CyclingSWERVE, 30 West 18th Street

SATURDAY 2/18

  • 9:15AM 60 MINUTE Team Cycling, SWERVE30 West 18th Street
  • 9:30AM Team Cycling, SWERVE30 West 18th Street

MONDAY 2/20

  • 5:30PM Team CyclingSWERVE, 30 West 18th Street

img_0217MEDITATE WITH ME on VALENTINE’S DAY

This coming Tuesday, February 14th, Valentine’s Day, I will be leading a special chakra clearing and heart focused meditation. This is a tradition that is thousands of years old that allows sound and vibration to flow through your body allowing restoreation to the body’s natural state of peace and ease. All you need to do is lay and be, the bowls will do the rest.

Time: 6:30PM

Date: Friday, February 14th

Register: HERE. SPACE IS LIMITED

Location: 35 East 10th St (bet B’way & University)

Cost: $30

Please wear loose fitting clothing with no buttons or zippers. Make sure to drink water throughout the day in preparation.

This class is open to all meditation levels. Post below to set up a private group session or to bring the bowls to your corporation.

To reserve your spot click HERE.

Check out my WEEK 1 to WEEK 9 progress. 7 more weeks to go!

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