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Building muscle is no easy job. Many people think lifting a few weights and spending some time at the gym means you are going to start looking like Arnold ...

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Best recumbent bikes are an exercise and fitness equipment that has been around in the industry for a very long time. It is very popular among fitness experts ...

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It is not very uncommon to hear people complain about pains and aches in the body while and after they run. It ranges from pains in legs to knees to pelvic ...

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Bulking is a very popularly talked about phenomenon these days. Everyone in the fitness industry is talking about it. But what if you do not know what it is ...

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One of the most vital and popular fitness equipment in professional and household gyms is the Weight bench. The presence of this one piece can help you explore ...

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Fitness consciousness and sensitivity towards good health is on the rise these days. People, in general, want to adopt a lifestyle that is healthy and active. ...

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Running is no easy exercise. Anyone who runs avidly knows that there are certain side effects which accompany the overall outcome of this exercise. Muscle ...

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Abs or abdominal muscles are a vital area of concern for most fitness conscious people. Working out these muscles with the help of specialized ab toning ...

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While going to the gym or carrying out a fitness regime, what often hovers through our minds is will I be able to gain strength through this workout? Does the ...

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If you have been going to the gym in the recent past or you are a fitness freak or athlete then you must be familiar with the specialized instruments and ...

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