ReviewWorkout Program

Adonis Golden Ratio System: is it work for you?

Nowadays, most people especially those going to the gym desire a perfectly ripped and lean body. There is no doubt that a lean body is the signature mark of every fitness and male fashion model. While many people try to get the V shape body, only a few of them can achieve that.

The right program regime is one of the most important factors that are vital in getting the perfect body. It is good to know that most people prefer going to the gym. They often go for chest exercises. This results in a disproportionate physique. So, it is better to change that.

You will come across some people who get huge biceps but they don’t have the back to compliment it. There have emerged a reliable way to overcome this issue. The Adonis Golden Ration System has emerged as one of the best workout programs in the market. In this review article, we will discuss everything you need to know about Adonis Golden Ratio System.

Adonis Golden Ratio System Review
Adonis Golden Ratio System Review

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Adonis Golden Ratio System Review

What is Adonis Golden Ratio System?

Do you know that getting ripped can be very difficult especially if you don’t have the right information? Or the diet to be specific. Fortunately, this program will give you the exact information you have been looking for to get the perfect body.

In simple terms, it is simply the difference between the circumference of your shoulders when compared to that of the waist and other parts of the body. It is said that the optimal attractiveness is to have a ratio of 1.6.

You can discover the right answers by using the Calculator included in the program. This will help you determine if you have the best ratio. You will be amazed by the information this program can give you when you add the different factors into the Adonis Golden Ratio Calculator. Kindly note that you need all that information to determine the best diet to get ripped.

This will determine your ideal weight range and the number of calories you should eat to get your ideal goal weight. It will also help you know how much protein you should eat and what the best shoulder circumference should be.

It is good to know that the best information this program will pull from your measurements is the total weekly calories. The author has indicated that the Adonis Golden Ratio is designed to help men to get the perfect physique.

Perfection in this program is defined as a formula for proportions for the body shape. There have been claims that this ratio is proven to be attractive to the opposite gender.

Keep in mind that there is more to achieving body desire. In the last couple of years, this program has emerged as a cheat system for bodybuilding. 

Adonis Golden Ratio System Review
Adonis Golden Ratio System Review

Describing the Adonis Index

We can describe the Adonis Index as the ratio of your shoulders to your waist. How can you find out your Adonis Index? All that you need is to first measure your height. This will help you get an idea of what your waist should be. You should start by taking the size of your waist. From there, you can measure straight. This should be done on the upper part of your body.

Experts have been claiming that measurements should always be done at the topmost part. After all that, you are required to record all measurements. For a long time now, the idea of shoulder-width has always been calculated based on waist size.

The aim here is to get the perfect body proportions. Unlike other programs in the market, the Adonis Golden Ratio System will take you through the steps which are necessary to achieve that goal.

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How does this program work?

The highly regarded Adonis Golden Ratio System has been designed with three nutrition plans. These plans are for different goals. You will be striving for building muscles and losing fat. Are you aware that the fitness level you start at does not always matter?

Kindly note that the fitness level is what makes the Adonis Golden Ratio an ideal option for any man. The program calculator will recommend the right track you should consider following for your desired results after you enter your height and waist measurements.

These guides come with a meal plan that is enjoyable to follow. The meal plans will work for you. The best part about this program is that it offers all the information you should know about macronutrients and general health guidelines. It is unique from other programs out there in that it mainly focuses on your daily calorie intake. Instead, it will measure your calorie intake for a week.

You can agree with me that indeed you will have an easy time grasping weight loss if you think that cutting 3500 calories every week. You have the full freedom to make substitutions, unlike many other diet plans. From a close look, the goal of the meal plan is to teach you how to eat.

About John Barban 

The Adonis Golden Ratio System has been designed by John Barban. Do you know that John began workouts at a tender age? He was very frustrated that he decided to develop a volatile relationship with the gym.

Additionally, John was very sick since he lacked the results. That is when he decided it was the time to do research that would later strengthen his mind. Today, he is an established and world-class expert in nutrition and biology. As for now, he is working as a performance teacher at the University of Florida.

Who can use this program?

This system is designed for everyone regardless of their level. For a complete newbie, the workout plans might be very intense. Additionally, they provide different workouts and supplementation plans.

Each of these plans is aimed at a specific goal of muscle gain or fat loss. Have you been searching for a plan that provides bonuses, meal plans, and training programs? You are in the right place. You should be guaranteed that this program will work wonders for you. People prefer going for this program because the effort always leads to great success.

Adonis Golden Ratio System Review
Adonis Golden Ratio System Review

Reasons why you should consider using this program

As you plan to purchase this program, you should know that it is not just another high-intensity body transformation program. Instead, the transformation you want to achieve is based on your optimal physique. The most significant part about this program is that it works with discipline and motivation. This program covers some vital personal points that include:

  • It will track your success.
  • Making effective plans.
  • Overriding motivation.
  • Discovering exercises and meals that will always work for you.

How is this program different from other programs?

It is worth noting that they don’t have a one size fits all approach. Kindly keep in mind that this system is not about packing on the muscles. The highly preferred program is all about developing muscles in the right places.

This will help you look more attractive in the process. Additionally, the support you get from this program will be quite motivating. The information this program provides is top-notch.

This program provides you with a unique forum of like-minded and goal-driven people. After purchasing this program, you are free to learn about people’s personal experiences with the community. You will be impressed with the diligence of the Adonis program developers.

The developers of this program will provide the users with extra useful information at the beginning. Away from that, they will update you with new information in case they find it.

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How can you start?

You will receive an email with your username and password after you have joined the popular program. From there, you will access the helpful videos. These videos will help you to get started. You will also find detailed instructions on how to get involved in the online community. You can go ahead and find answers to any question you might be having.

The instructional how-to videos have been made to take you through the different parts of the program. Furthermore, you will also find demo videos for each of the exercises in the workouts. The reason why you should go for this program is that it comes with an application for iPhone and Android. This means that you will have access to everything on your phone. This will enable you to check what you are doing as you do your exercises.

Be guaranteed that you will have an easy time adjusting the Adonis Golden Ratio workout for your levels of fitness. Therefore, you should rest assured that this program will still work perfectly if you don’t have your desired body shape or you have never had any kind of workout.

If that is not yet enough, this system is designed to give guidelines on a wide variety of food choices. Do you have special dietary requirements? In that case, this system will work to deliver your desired results.

There is a gold version of the Adonis Golden Ratio if you want to boost your results within a short period. This version comes in the form of Adonis Immersion. You might be aware that Adonis Immersion is a 7 monthly program.

This version is only available to people who are on the Adonis Golden Ratio program. What will happen when you opt for the immersion program? You will receive the new Adonis Golden Ratio program. Advanced skills and research for building your ultimate body are some of the things you will receive after purchasing the Immersion program.

Does this program work?

The answer is yes. It is no secret that this program will be of great value to a man who is committed to losing weight. Additionally, this system will teach you how to lose weight while at the same time keeping it off while gaining muscle.

This specific type of re-composition is what you need to achieve the right Adonis Index. However, this program is not for everyone because it is above average. It will help you achieve your long-term dreams if you need something to get the ball rolling.

It is important to note that the plan will be a great reference for many years to come more so after you have learned how to approach things. All that you need when using this amazing program is a lot of motivation and good self-control.

Kindly note that nothing is going to work if you don’t put these things into consideration. It is said that healthy meals and halfhearted workouts will not transform your body as you would want.

This regimen does a great job when it comes to helping you set up lifelong eating habits. You will be able to know more about eating well for the rest of your life with this program. All in all, this program is not a scam. However, you should be ready to get down to business.

Pros of this program

  • This program is designed to suit you based on your body proportions. The developers of this program were aware that everybody is different.
  • You will have immediate access to the program. You don’t have to worry about shipping when you purchase this program.
  • There is a community where buyers support each other. This will motivate you to continue using this program.


  • You will be required to put a lot of effort,
  • This program has several parts that are a little vague.
  • You need to have a computer and internet connection.

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Final Thoughts

This is the right time to purchase this program. Besides being a unique program, it is one of the most efficient programs you will ever come across. We hope that this review article will help you decide whether the Adonis Golden Ratio System is the right one for your needs. We look forward to hearing from you. Till next time. Thanks!

Adonis Golden Ratio System Review
Adonis Golden Ratio System Review


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