Keto DietReview

Are Beans Sprout Keto? Nutrient Composition of the Bean Sprout 

Ketogenic diets are becoming more popular and groundbreaking because of its nutritional values to the body. To understand more about the ketogenic diet, individuals need to have a basic knowledge of keto or ketogenic diet and what it entails. And let’s find out Are Beans Sprout Keto?

Are Beans Sprout Keto?

Are Beans Sprout Keto?

Sprouting is a process whereby seeds or spores germinate or grow by putting out new shoots. The beans sprout is a culinary vegetable grown when beans are sprouted; the beans sprout can be grown by watering beans sprout and placed in the shade until the roots are well developed. The beans sprout is common to east Asian countries, as used in most of their cuisine.

The beans sprout increase great hydrolytic enzymes activity in the body; it also boosts the total protein content of the body, fats, amino acid, and b group vitamins. Sprout has been found to provide a good source vitamin for the body as it provides vitamins A, E, and c plus B group vitamins.

The vitamins help in the digestion and metabolism that help with the release of energy for the body. The bean sprout is also essential to the body’s cells as it helps repair and heals damaged cells in the body.

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Nutrient Composition of the Bean Sprout 

The bean sprout has many health benefits, and it is characterized by high vitamin content making it an important diet to the body. Some of the benefits will be highlighted below to understand its importance to the body further.

The bean sprout consists of total fat of 0.7g, saturated fat 0,.1g polyunsaturated fat 0.4g, monounsaturated fat 0.1g, sodium 6 mg, potassium 79mg, total carbohydrate 2.1g dietary fiber 1.9g, sugar 0.2g, protein 4g. The sprout comprises high vitamins, and their mineral content can vary according to the variety.

Health Benefits of Bean Sprout

The bean sprout is a diet that is rich in nutrients, with it nutrients composition it has a high mineral level which makes the bean sprout beneficial to the body. The sprout is popular for toppings in east Asian countries, but it also consists of its nutrient which helps to boost metabolism and food digestion in the body. Some of the benefits of the beans sprout are discussed below;

  • It helps boost the heart condition of the body: They are a great source of potassium, which is very important to the heart muscle as it aids contraction and pressure regulation of the blood. In other words, it helps to regulate the blood pressure of the body and also increases cardiovascular strength.
  • They are a high source of fiber: The bean sprout are sources of immense fiber that help to lower the body cholesterol level, and also the fiber helps in balancing hormones, and ultimately it is a great source of fat loss and body cleanser.
  • They contain a high amount of vitamin K: The major function of vitamin K is to assist the body in blood clotting as this is necessary to prevent blood loss in case of an injury. It also helps to prevent anemia women of childbearing age.
  • They are a great source of choline: choline is part of the B vitamin family, and its major function is to detoxify the liver, which is necessary for healthy living. It also helps boost the brain development of infants, so it is advised for women in pregnancy.
  • It boosts the immune system: as part of the bean sprout’s major benefits is its ability to help boost the immune system, the immune system keeps the body fit and disease-free. The stronger the immune system, the healthier you find yourself due to the strong immune system. The immune system thrives well on vitamins, antioxidants, and so on, which the bean sprout has in high quantity, strengthening the body’s immune system.

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Why is Beans Sprout Ideal for Keto?

The ketogenic diet is a diet low that in carbohydrate, and high in fat. The sole aim of the diet is to reduce the carbohydrate intake of the body and replaces it with fat, which means any food taken during the ketogenic diet must be a low carbohydrate diet making the bean sprout and I deal food to eat during a ketogenic diet.

As the bean sprout is a keto-friendly diet because research shows that the bean sprout consists of 5.94g of carbohydrate per100g sprouted beans which means the bean sprout consist of very low carbohydrate level in its nutritional composition, which makes it an ideal diet for keto as the main reason for keto is to reduce the consumption of carbohydrate so that the body can achieve ketosis.

It can be eaten with salad or alone as snacks during ketogenic diets. The sprout beans’ serving size can range from a handful to 200g, which is within the daily carbohydrate limitation of the ketogenic diet due to making them keto-friendly diet.

Reading more: Keto 101: How to start a keto diet

Here are some keto recipes including the bean sprout;

Bean sprout salad in spicy peanut dressing

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This bean sprout salad is a simple salad to cook with a tasty dressing

  • 1 cup of beansprout
  • ½ red pepper (thinly sliced)
  • 1 cucumber peeled and thinly sliced. `
  • 1 tablespoon tamari sauce
  • 2 teaspoon lime juice
  • 1 teaspoon ginger, ground
  • ½ teaspoon chili powder
  • ½ teaspoon garlic powder
  • 2 tablespoons peanut butter unsweetened
  • ¼ teaspoon salt
  • 1 tablespoon olive oil


  • Add the bean sprout, red pepper and cucumber to a bowl
  • Mix the dressing ingredient to taste and adjust the seasoning to your taste
  • Pour the dressing over the salad and toss well
  • Garnish with chopped peanuts and spring onion
  • Serve immediately.

Mung bean sprouts recipe (paleo whole30, keto, vegan)

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This salad can be made at a very fast rate, and it also consists of low carbohydrate.


  • 1lb of mung bean sprout (rinsed)
  • 3 teaspoon of coconut aminos
  • 2 bulbs scallion (chopped)
  • ¼ – ½ teaspoon of coarse sea salt or to taste
  • 2-3 teaspoon of toasted sesame oil
  • 0.2 – 0.3 clove garlic (grated or crushed)
  • Toasted white sesame


  • Bring a large pot, add 7 cups of water to boil. Season water with 2 pinch of salt then add mung bean sprout and blanch fast for about 45 seconds rinse in running water, place in a sieve to dry.
  • To make the sauce, combine ingredients from coconut aminos to garlic in a bowl and mix well.
  • Place blanched mung bean sprout in a large bowl, add sauce to the mung bean and toss gently to mix. Taste to check seasoning level, sprinkle white sesame seeds if available. Serve either cold or warm.
  • You can store in an airtight container in the fridge, its best to finish within 4 days.

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What is a Ketogenic Diet? 

This is a question that is becoming more popular by the day as health experts now refer people to the keto diet because of its nutritional values and aid in the prevention and treatment of some diseases. The ketogenic diet is a diet made up of low carbohydrate meals that is used in medicine to suppress or control chronic epilepsy in children. Some of the groundbreaking benefits of the keto diet for the body is its ability to help reduce the body weight, which makes it an ideal option for people trying to reduce their body weight without wanting to go through the stress of exercising or going through different restrictive diet in their weight loss journey.

Reading more: How Does the Keto Diet Work?

What is Ketosis?  

Ketosis is a process that occurs in the body. It happens when the body does not have enough carbohydrates to burn or convert to energy, thereby making the body burn fat instead and make ketones. These ketones can be substituted for energy. The keto diet is a common term when researching weight loss as one of the ketogenic diet major advantages is inducing weight loss. In addition to helping the body lose weight or burn fat, it also reduces hunger in a person undergoing a keto diet, which instinctively makes you eat less why reducing your body weight.

Reading more: How to be in Ketosis Faster

Advantages of the Keto Diet

The keto diet is a low carbohydrate diet with adequate protein originally prepared for people with epilepsy to control epileptic fits in patients by burning ketones as energy instead of glucose. The keto diet was later found to contain an immense amount of nutritional value for the body, making it an ideal option or a go-to for many people with different reasons. The keto diet can be used to prevent the risk of so many diseases and helps the body lose weight, which makes it advantageous to man’s health. Some of the diseases the keto diet can help prevent include obesity, Parkinson’s disease, cancer, diabetes, and heart diseases. Some keto diet advantages will be discussed below.

Reading more: 13 Benefits of a Ketogenic Diet

The following are the advantages of the keto diet;

  • It supports weight loss: The ketogenic diet helps to promote weight loss in the body in several ways, including boosting body metabolism and reducing hunger. The keto diet is made up of food that fills up a person when taken and also helps to reduce hormones that stimulate hunger in the body, making it advisable for people aiming to reduce their body weight.
  • Helps reduce the risk of some cancer: Research has examined the effect of the keto diet on cancer cells, and it has been found out that ketogenic diet can be used alongside chemotherapy and radiation therapy to treat cancer as keto diet will cause oxidative stress in cancer cells causing them to die.
  • Protects brain function: Ketones generated during ketosis also provide neuroprotective benefits that can also protect and strengthen the brain and nerve cells. This means a keto diet can also help to prevent Alzheimer’s and autism disease.
  • Reduces Epileptic seizures: When the body runs on a keto diet, it uses ketones in place of carbohydrates converted to glucose. This process is known as ketosis. Ketosis can help reduce seizures in epileptic patients who have not responded to drugs very well, although it is more effective on children.
  • Helps reduce the risk of diabetes: Diabetes is when the body’s blood sugar level is high. Ketogenic diets often help Reduce the blood sugar of a diabetes patient, consequently reducing the risk of diabetes and might as well cure it.

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