The 115 Best Healthy Breakfast Ideas For Weight Loss That You’ll Want To Wake Up To Every Day
Discover The Ultimate List Of 115 Healthy, Easy-To-Make Breakfast Ideas That Will Help You Lose Weight Without Feeling Like You're Starving!
You don’t need to wait for a holiday to indulge in a special treat! These tasty low carb chocolate chip breakfast cookies are packed with protein and delicious fat-burning ingredients. They’re perfect for breakfast or as an anytime snack!
Eating breakfast is essential for losing weight. If you eat breakfast every morning, you are setting yourself back. It is also easy to make healthy choices for breakfast. Some of the best options are oatmeal with low-fat milk, a Greek yogurt, fresh fruit, and a handful of nuts.
“Many people are overlooking the power of having a balanced breakfast, especially if you want to balance your blood sugars and hormones at the beginning of the day,” says Seattle-based registered dietitian nutritionist, Ginger Hultin, RDN, the owner of Champagne Nutrition and author of Anti-Inflammatory Diet Meal Prep and How to Eat to Beat Disease Cookbook.
But if you’re eating the wrong foods at breakfast, you may be sabotaging your efforts. Protein is the best choice for breakfast. Eating a breakfast high in protein increases satiety hormones more than a breakfast with the same amount of calories but higher in fat or carbs.
You may think that eating more fruits and veggies is a no-brainer. But even though most of us know what a healthy diet is, we often consume too much of the wrong things. No matter how healthy something is, like avocado or raw fish, if we overdo it, it will always inevitably lead to weight gain.
Macronutrient composition (like how much protein, fat, and carbs you’re eating) definitely matters, but it’s impossible to lose weight if you are not in a calorie deficit. How much should you eat at breakfast if you’re trying to lose weight?
Whether you’re training for a marathon, playing soccer or simply going for a run, it’s important to refuel with the right amount of calories and proteins to build muscle mass and avoid catabolism.
Talk to a dietitian about how many calories you need and what type of foods you should be eating. They’ll help you get started on a diet that’s right for your specific needs. You may be able to stick to the recommended calorie range without having to count every calorie.
If you’re looking to lose weight, drinking coffee in the morning can be beneficial because caffeine acts as a stimulant and aids in fat burning. But the best way to drink your morning java may be by brewing it black. Black coffee is low in fat, and there are no added calories.
115 Best Healthy Breakfast Ideas For Weight Loss
Here are 115 (yup, 115) delicious, healthy recipes from bloggers and nutritionists to get you started. This page contains 115 delicious, healthy recipes for you to try at home.
Healthy Bacon, Egg, And Potato Breakfast Casserole
Healthy Bacon, Egg, And Potato Breakfast Casserole. Want something more brunch-y than a traditional breakfast? This is a great option. It’s made with low-fat cheese, lean turkey bacon, loads of veggies, and an egg-white-based sauce.
It’s time to grab the recipe! Each serving contains 184 calories, 7 grams of fat, 16 grams of carbohydrates, 15 grams of protein, and 1 gram of fiber.
Egg, Tomato, And Scallion Sandwich
A tomato and cheese pizza, with avocado slices on top, isn’t a classic pizza at all. This vegan version tastes amazing, and it’s the perfect light lunch or snack.
And you’ll get some protein early, bright, and breakfast-worthy. Check out the recipe. Per serving: 210 calories, 9 grams fat, 18 grams carbohydrates, 19 grams protein, 7 grams fiber.
Pancakes can definitely be a breakfast food option. With this recipe for four-ingredient pancakes topped with eggs and sausage, you’ll be sure to get a good start to your day. Greek yogurt is a good source of calcium, which will help build strong bones as you age.
Find out how to make this healthy dessert. It’s low in calories and fat, so you can eat plenty of it without worrying about your diet.
1 whole egg and 3 egg whites scrambled with any veggie combination (chopped tomatoes, onions, mushrooms, spinach, peppers, green beans, etc.), 1 slice of whole grain toast OR 1 orange or half of a grapefruit.
Easy Hemp Granola
You don’t have to eat processed junk food to get energy and fuel your body! Eating a nutritious diet is the first step to being healthy. With just a little effort, you can create delicious, homemade, whole grain granola in only 20 minutes.
The recipe. Per serving: 235 calories, 17 grams of fat, 16 grams of carbs, 5 grams of protein, 4 grams of fiber
Chai Baked Oatmeal
You should be adding this to your breakfast routine because it is chock-full of antioxidants, essential nutrients, and fiber, which are essential for a healthy digestive system.
Get the recipe. Per serving: 275 cal, 15 g fat, 33 g carbs, 5 g protein, 4 g fiber
Energizing breakfast smoothie
This quick and healthy recipe makes a delicious breakfast smoothie. With only three ingredients, it takes just a few minutes to make and provides 20 grams of protein.
Smoked Salmon Eggs Benedict
You don’t have to wait for breakfast to enjoy eggs benny. If you want eggs benny for dinner, try this recipe. The smoky flavor from the smoked salmon really kicks the flavor up a notch in these scrambled eggs.
Per serving: 388 calories,.2 grams fat, 5 grams carbs, 5 grams protein,
Peanut Energy Bars
Nutiva Organic Coconut Sugar Granules. This granulated cane sugar, which is rich in electrolytes and fiber, has a gentle coconut aroma that is ideal for making baked goods, pancakes, waffles, breads, muffins and more.
You can enjoy a healthy, protein-packed pre-workout snack on mornings when you don’t have time to digest a full meal.
Raspberry-Peach-Mango Smoothie Bowl
Raspberry Peach Mango Smoothie Bowl. This healthy smoothie recipe is a gateway to the smoothie bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.
Butternut Squash Protein Pancakes
This is a perfect fall recipe because of the butternut squash. It’s packed with vitamin A and C and has almost 2 grams of fiber per serving!
This is a delicious meal that serves four people and costs less than $10 per person. Each serving contains 236 calories, 20 grams of fat, and 16 grams of carbohydrates. It also contains 5 grams of protein and 3 grams of fiber.
Oatmeal-Almond Protein Pancakes
Oatmeal-Almond Protein Pancakes. Depending on the type of protein powder you pick, you might need to reduce the amount of liquid in this pancake recipe. Whey-protein pancakes need less liquid than those made with soy, hemp, or pea protein.
Serve with a DIY fruit sauce (warm frozen berries with a pinch of sugar).
Sweet Potato And Spinach Quinoa Skillet
Savory, filling, healthy, satisfying, superfast and easy: that’s how I like my breakfasts to be. I think I was meant to have these sweet potato and spinach quinoa skillets for breakfast!
This recipe for the ultimate omelet features eggs from farm-raised chickens. It’s made with high-quality, grass-fed butter and other premium ingredients like real bacon and tomatoes.
Avocado Egg-in-a-Hole Toasts
Avocado Egg-in-a-Hole Toasts. Everyone loves avocado toast. They’re delicious and perfect for breakfast. But they get even better when you add sliced avocado. This easy and attractive brunch recipe makes them the perfect weekend breakfast for family and friends.
Leave the bread in the hole so that it can soak up the runny yolk.
A dish common in North African and Middle Eastern cuisine, Shakshuka is typically made from a combination of eggs and tomatoes. You can customize your plate by adding some of your fave toppings. This recipe specifically adds in some feta, parsley, and crushed pepper.
Per serving: 165 cal, 9.2 g fat, 14.4 g carbs, 9 g protein, 3.8 g fiber
I can’t think of a better place to enjoy my eggs this morning than on a whole-grain waffle. This Southwestern waffle, which combines avocados, salsa, and cilantro, is the perfect place to start the day.
Vegan Breakfast Tacos
Vegan Breakfast Tacos are just what they sound like — tacos made entirely of beans and vegetables. You can have them as a light breakfast or even a snack between meals. Top them with cilantro, radishes, and avocado.
Find the recipe. A single serving of this recipe has 240 calories, 8 grams of fat, 30 grams of carbohydrates, 16 grams of protein and 7 grams of fiber.
Ricotta & Yogurt Parfait
Ricotta and Yogurt Parfait. This healthy breakfast recipe is reminiscent of a lemon cheesecake. It’s easy to make and will take you about 15 minutes to put together.
Crispy Hash Browns
A great choice for any breakfast meal, these hash browns are a healthy and delicious side dish that’s a great choice for any breakfast meal. Pair them with some sunny-side eggs, a tasty frittata, or protein-powered pancakes, and they’ll become an instant flavor boost to your next morning meal.
Per serving: 221 calories, 14 grams fat, 9 grams carbs, 2 grams protein,
Peanut Butter and Banana Pita Bites
This version of the peanut butter and banana sandwich features mini pita bread rounds. They’re eaten open-faced and sprinkled with mini chocolate bits.
This bircher muesli subs in almond milk for cream and features homemade applesauce, though store-bought’s okay too if you don’t feel like spending extra time in the kitchen.
Per serving: 409 cal, 15.1 g fat, 59.8 g carbs, 9 g protein, 10.7 g fiber
Tropical Acai Bowl
Tropical Acai Bowl is a powerful antioxidant superfood packed with beneficial compounds. You may not find the actual berry in your local supermarket, but you may be able to find frozen acai puree at your local grocer.
This tropical bowl combines the smooth banana puree with other fresh fruits and makes a delicious, nutritious dessert. Get the recipe. Per serving: 260 cal, 6 g fat, 4 g carbs, 6 g protein, 2 g fiber
Breakfast Skillet Hash
This Breakfast Skillet Hash with Sweet Potatoes, Turkey Sausage, Eggs, Spinach, and Shredded Cheese is a hearty dish for breakfast.
Cheesy Potato Fritters With Zucchini
Cheesy Zucchini Fritters. These cheesy zucchini fritters are made with zucchini, garlic, cheese, and a few other delicious ingredients. They’re a great way to get some veggies into your diet without boring old steamed vegetables!
This recipe has less than half the calories and cholesterol of a comparable snack sold in vending machines. You’ll want to try it. It has over 90% of your daily value of vitamin A and contains the same amounts of vitamins C and D as the recommended daily value.
Blueberry-Banana Overnight Oats
Blueberry-Banana Overnight Oats. Blueberries, sweet banana and creamy coconut milk combine to turn everyday oatmeal into into the best vegan overnight oats! Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.
Bacon Egg-In-A-Hole With Smashed Avocado
Bacon Egg-In-A-Hole With Smashed Avocado. A great breakfast, snack or dinner, this Bacon Egg-In-A-Hole With Smashed Avocado requires little prep time and only about 20 minutes of your time.
Get the recipe. Per serving: 334 cal, 20 g fat, 23 g carbs, 10 g protein, 2 g fiber
Parmesan Cloud Eggs
Parmesan Cloud Eggs. There’s nothing light or fluffy about these Parmesan Cloud Eggs. Loaded with Parmesan and scallions for tons of flavor, they’ve got a luscious runny yolk on top.
Curried Chickpea Hash With Broccoli And Spinach
Spiced Chickpea Curry With Broccoli And Spicy Spinach. Chickpeas, the special ingredient in this dish, are a great food to curb your appetite for longer.
The hash is delicious enough to eat on its own. But to make it even more enjoyable, you can get some pita bread.
Berry Morning Muffin
Berry Morning Muffins. These easy muffins are full of antioxidant-packed raspberries and strawberries. Walnuts provide a welcome crunch and are a great source of monounsaturated fat, which research shows lowers LDL (bad) cholesterol.
Almond Butter Apple Cinnamon Baked Oatmeal Cups
Almond Butter Apple Cinnamon Baked Oatmeal Cups. This is a great recipe to have on hand, since they’re so easy to make and you can freeze them in batches if needed.
Per serving: 143 calories, 7 grams of fat, 17 grams of carbs, 4.8 grams of protein, and 3 grams of fiber.
Low-Carb Bacon & Broccoli Egg Burrito
A Low-Carb Bacon & Broccoli Egg Burrito. Instead of wrapping up eggs in a tortilla for a classic breakfast burrito, we’re wrapping up veggies and bacon in a tortilla made out of eggs. Just whip up an easy omelet and nestle your cooked veggies inside to slash the carbs in this healthy, gluten-free burrito.
Healthy Sweet Potato, Black Bean, And Avocado Breakfast Burritos
Protein-packed burritos are a great way to start the day. This version combines black beans, sweet potato, and avocado, wrapped in a whole-wheat tortilla.
Per serving: 398 cal, 13.8 g fat, 54.3 g carbs, 18.1 g protein, 10.5 g fiber
Mango Raspberry Smoothie
Mango Raspberry Smoothie. Adding a squeeze of lemon gives this frozen fruit smoothie a bright, citrusy taste. A touch of agave sweetens it without needing any added sugar.
Zucchini Breakfast Pizza
Zucchini Breakfast Pizza: A pizza but with zucchini as the crust. It’s actually quite delicious and will definitely give you an appetite in the morning! One slice has about 150 calories and 12 grams of carbohydrates per serving.
Baked Banana-Nut Oatmeal Cups
Baked Banana-Nut Oatmeal Cups. Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. Feel free to swap out the pecans for any other nut–walnuts would be great–or omit them altogether.
Reheat in the microwave for about 40 seconds.
Keto Egg Wraps
Low-Carb Keto Egg Wraps. Keto Egg Wraps are delicious keto egg rolls.
They can be used to create endless dishes. You can get the recipe. Per serving: 70 calories, 20 grams of fat, 0 grams of carbohydrates, and 24 grams of protein.
Butternut Squash And Apple Hash With Sausage
Bacon, Egg, and Cheese Breakfast Sandwiches. These are easy enough for even novice cooks to make; they’re perfect when you’re having guests over and want to give them a hearty meal without a lot of prep time.
This recipe has 300 calories per serving. It includes 13 grams of saturated fat per serving and 24 grams of carbohydrates. It also has 25 grams of protein and 5 grams of dietary fiber per serving.
Baby Kale Breakfast Salad with Bacon & Egg
Breakfast salad? Baby kale and bacon? Yum! This breakfast salad is a delicious way to start your day off right. With just a little bit of cooking, you’ll have an exciting dish that’s packed with nutrients and loaded with flavor.
Sausage Hash Brown Egg Muffins
Sausage Hash Brown Egg Muffins – This is a recipe from a friend who knows how to cook. She used different veggies and added in onions and peppers, so feel free to make it your own.
Per serving: 260 calories, 15 g fat, 9 g carbs, 18 g protein, 5 g fiber
Overnight Peach-Raspberry French Toast
Overnight Apple-Chocolate Croissants. When you’re short on time, you don’t have to miss out on breakfast because there are plenty of overnight recipes that you can make ahead of time and then eat in the morning for a quick and delicious start to your day. These apple-chocolate croissants have a delightful blend of cinnamon and cloves, and chocolate glaze gives them a rich look and feel.
Fresh peaches are topped with a raspberry sauce and powdered sugar in this scrumptious breakfast recipe.
Gluten-Free Berry Fruit Pizza
Gluten-Free Berry Fruit Pizza. You could have a boring cup of Greek yogurt topped with fruit for breakfast or you could have this berry fruit pizza instead—Greek yogurt and fruit are still required. To make it, you’ll bake up a shortbread crust, slather it with yogurt, and top it with your favorite berries.
This recipe is for a single portion. Each serving contains 177 calories, 12 grams of fat, 12 grams of carbs, 4 grams of protein, and 3 grams of fiber.
Mediterranean Breakfast Burrata
Mediterranean Breakfast Burrata. For a hearty meat-free Mediterranean breakfast that’s not your standard fare of eggs, bring out the burrata!
Get our recipe for Mediterranean Breakfast Burrata.
Paleo Crepes Cake With Lemon Strawberry Coconut Cream
Paleo Crepes Cake With Lemon Strawberry Coconut Cream. It’s hard to tell which fruit this cake is supposed to be named after. I don’t care. It’s delicious either way. Besides, I bet you’ve never had coconut cream before, so what could it possibly be named after?
Per serving: 238 calories, 8 grams of fat, 5 grams of carbs, 7 grams of protein,
Cashew Butter & Raspberry Smoothie
Cashew Butter & Raspberry Smoothie. It’s so simple, yet so satisfying. A nostalgic nod to childhood lunches, this smoothie pairs tart fruit with a creamy nut butter.
You can use this customizable formula to swap out the raspberries for strawberries or other berries, or cashew butter for peanut or almond butter. Get our recipe for Cashew Butter & Raspberry Smoothie.
Spinach Parmesan Baked Eggs Recipe
Perfect for people watching their calorie intake, this dish combines baked eggs with your favorite greens. You can always swap the spinach with kale or Swiss chard.
This recipe has 940 calories per serving. It’s got 10 grams of fat, and it’s got 3 grams of carbs. And there’s no fiber in it.
Low-Sugar Cranberry Orange Scones
Low-Sugar Cranberry Orange Scones are a delicious treat for any time of day. They’re not loaded with tons of sugar, and just over a quarter of the sugar count in a regular cream puff, but the flavor is so good, you won’t notice them being low on the carb scale.
Make our recipe for Low-Sugar Cranberry Orange Scones.
Spicy Waffled Cauliflower Hash Browns
Crispy Waffled Cauliflower Hash Browns. The waffle iron makes crispy hash browns, and it does them better than any other cookware! Use this recipe as inspiration to make your own hash browns, and watch them transform into something delicious.
You’re going to love this recipe. We made Spicy Waffled Cauliflower Hash Browns!
Hummus Breakfast Bowl
Hummus Breakfast Bowls are technically called breakfast bowls, but they’re more than just breakfast! You can snack on them all day. To make your bowl, you’ll need veggies, a healthy grain like quinoa, and sunflower seeds.
Per serving: 354 calories, 18 grams of fat, 34 grams of carbohydrates, 14 grams of protein, and 5 grams of fiber.
Sheet-Pan Vegan Sausage and Vegetables
This vegetarian breakfast recipe makes for a quick and easy weeknight meal. There’s no need to worry about clean up or a lot of prep work. Make this a staple in your weekly breakfast routine.
The breakfast recipe is delicious. You can easily customize this recipe with vegetables that you love and that are available in season in your area for more flexibility.
White Bean Avocado Toast
White Bean Avocado Toast. This recipe adds protein for a delicious twist on avocado toast. It uses extra-firm tofu, mashed avocado, and a light amount of white beans to give it a hearty texture and a healthy boost of nutrients.
See the recipe. Per serving: 130 cal, 6 g fat, 9 g carbs, 5 g protein, 2 g fiber
Blood Orange Beet Smoothie
Blood Orange Beet Smoothie. We often feel like we could use a quick cleanse of our system, whether it’s after over-indulging in food and alcohol, or when feeling sluggish and under the weather.
You can help your body feel great with this immune-boosting, cleansing smoothie. Get our Blood Orange Beet Smoothie recipe.
Applesauce Muffins. The applesauce is the key ingredient in this recipe, of course, but you can customize your muffins by mixing in other ingredients, like raisins, walnuts, or shredded coconut.
Per serving: 84 calories, 0 grams fat, 6 grams carbs, 1 grams protein,
Plant-Based, Grain-Free Breakfast Burritos
Plant-Based, Grain-Free Breakfast Burritos. There’s nothing like a hearty breakfast burrito when you need comfort food in the morning.
Try out our recipe for vegan breakfast burritos. They’re delicious!
Paleo Bars With Nuts And Chocolate Drizzle
Paleo Bars With Nuts And Chocolate Drizzle. This granola bar recipe is the breakfast of champions. It’s made with a tasty nut and chocolate combo, which is the perfect way to start the day.
Get the recipe. For one serving: 237 calories, 17 grams of fat, 16 grams of carbs, and 6 grams of protein. [The use of high-dose recombinant interferon-alpha (rIFN) in the therapy of multiple myeloma].
Breakfast Loaded Sweet Potato
Breakfast Loaded Sweet Potato. Avocado toast is a thing that was everywhere last year. Well, now its time for you to make that avocado toast your own by making sweet potatoes toasts. Don’t go loading your sweet potatoes on a piece of bread; you’ll get bored.
Make a batch of our Breakfast Loaded Sweet Potato. It’s easy, cheap, and will get your kids eating a breakfast they love!
Smoked Salmon Breakfast Flatbread
Egg-White Flatbread with Roasted Red Onions. This recipe gives the same healthy omega-3 benefits and flavor as salmon without the fish.
Per serving: 270 cal, 9 g fat, 30 g carbs, 16.5 g protein, 3 g fiber
Whole Grain Pancakes With Cashew Butter
Healthy whole grain pancakes with a hint of cashew butter. These delicious, whole grain pancakes are fortified with a few healthy ingredients that help them stay fresh for longer.
This is a delicious and easy breakfast to make. Just mix up the dry ingredients, stir in the wet ingredients and bake until golden brown.
Scrambled Tofu Breakfast Burrito
Scrambled Tofu Breakfast Burrito. Vegan burritos are super versatile – you can have them for breakfast, lunch or dinner.
Here’s the recipe for one of my favorite dinners, this Slow Cooker BBQ Pork. It takes a little time to prep, but the slow cooker does all the work, leaving the cleanup to you.
Green Machine Veggie Casserole
Green Machine Veggie Casserole. This Whole30 veggie casserole is the perfect recipe to feed a hungry crowd in the morning without too much fuss, and gives you all the satisfaction of quiche in a lighter package.
Spicy Breakfast Fajitas With Eggs And Guacamole
The Best Way to Cook Eggs is a great dish for vegetarians and meat eaters alike. These egg fajitas are so delicious they’ll keep your taste buds dancing all morning long.
Get the recipe for this dish. Each serving contains: 227 calories, 14 grams fat, 19 grams carbs, 5 grams protein, and 5 grams fiber.
Pear Cardamom Oats Smoothie
A pear and almond smoothie is a delicious way to start your morning, and pears are perfect because they turn soft and juicy once ripened. Add the flavor of cardamom for an additional kick. Almonds are a good source of fiber, protein, and calcium.
Get the recipe for Pear Cardamom Oats Smoothie.
Chocolate Chia Overnight Oats
Chocolate Chia Overnight Oats. This low-cal oatmeal is loaded with antioxidant-rich cacao powder, and even healthier with the addition of chia seeds, which are packed with Omega-3s and
Each serving of this product has: 272 calories; 8 grams of fat; 48 grams of carbohydrates; 12 grams of protein; and 9 grams of dietary fiber.
Copycat Cracker Barrel Pancake Recipe
Copycat Cracker Barrel Pancake Recipe. The secret ingredient in these copycat Cracker Barrel pancakes? Buttermilk! Don’t have buttermilk in the fridge? Don’t worry, you can easily make it at home with our recipe.
Read recipe for Copycat Cracker Barrel Pancake Recipe.
Banana And Chocolate Chip Baked Oatmeal Cups
Banana And Chocolate Chip Baked Oatmeal Cups. You will love this banana and chocolate chip baked oatmeal cup recipe if you are looking for something to make during the cold winter months! You can enjoy these delicious breakfast treats any time of year, without feeling guilty about the calories.
Get the recipe. Per serving: 203 calories, 12 grams of fat, 23 grams of carbohydrates, 3 grams of protein, 7 grams of fiber
Greek Yogurt With Pineapple, Kiwi, Mango, and Ginger Syrup
Greek yogurt with pineapple, kiwi, mango and ginger syrup. This refreshing concoction pairs tropical fruit with a spicy-sweet blast of ginger syrup for a sweet treat that’ll taste like you’re on vacation even if you’re just sitting on the couch.Q:
You’ll love our recipe for Greek Yogurt with Pineapple, Kiwi, Mango, and Ginger Syrup. It’s perfect for a summer picnic or barbecue and the kids will go crazy for it!
Oatmeal Blueberry Yogurt Pancakes
Oatmeal Blueberry Yogurt Pancakes. You don’t have to be a genius or an expert baker to make these pancakes using rolled oats and protein-rich Greek yogurt. Throw all the ingredients in a blender, then pour. Toss in a handful of ripe blueberries and you’ll be leaving your blender out on your counter for another batch tomorrow morning too.
Get the recipe. Per serving: 208 calories, 8 grams fat, 30 grams carbs, 6 grams protein,
Egg Sandwich With Pastrami and Swiss
Swiss cheese on a baguette with an egg sandwich. It’s great! A baguette with Swiss cheese on it, with a hard-cooked egg on top. It’s very good and, of course, light.
The Egg Sandwich with Pastrami and Swiss is a tasty dish that will impress your family and friends.
Breakfast Baked Sweet Potatoes
Breakfast Baked Sweet Potatoes. Baked sweet potatoes? For breakfast? By the time you bake up these sweet potatoes and top them with almond butter, banana slices, and chia seeds, you might never go back to eggs and toast again.
Get the recipe. Per serving: 263 cal, 1 g fat, 6 g carbs, 4 g protein,
Savory Artichoke Feta Quiche
Super Savory Artichoke Feta Quiche. This quiche dispenses with the heavy dose of dairy fat and instead gets its flavor and substance from antioxidant-dense sun-dried tomatoes, artichoke hearts, and lean chicken sausage.
Try this recipe for Savory Artichoke Feta Quiche.
Breakfast Acorn Squash
Breakfast Acorn Squash. You can use acorn squash for breakfast by slicing it in half, baking it until tender, then stuffing it with delicious (breakfast-y) items like Greek yogurt, pecans, and cinnamon.
You can get the recipe, per serving: 255 calories, 5 grams of fat, 37 grams of carbs, 14 grams of protein, and 3 grams of fiber.
Fiber-Filled Breakfast Burrito
Fiber-Filled Breakfast Burritos are a great breakfast option because they’re low in calories and packed with nutrients. You can swap out white tortillas for whole wheat tortillas and fatty pork sausage for lean chicken sausage. Plus, the recipe adds fiber-rich beans and avocado, making this one healthy burrito.
The best fiber-filled breakfast burrito is in this chapter! It’s stuffed with banana peppers and spinach, and it’s topped with fresh salsa. You’ll love it.
Spinach Goat Cheese Quiche With Sweet Potato Crust
Spinach Goat Cheese Quiche With Sweet Potato Crust. Make a veggie omelet in the morning and you’ll save a lot of time and energy later in the day.
This is a simple, one-dish meal that your family will love.
Per serving: 143 calories, 11 grams of fat, 25 grams of carbohydrates, 10 grams of protein, and 2.3 grams of fiber.
Sunrise Sandwich With Turkey, Cheddar, and Guacamole
Sunrise Sandwich: Turkey, Cheddar, and Guacamole. We believe in the greatness of the original Egg McMuffin and of many of the other ready-to-eat breakfast sandwiches that have followed in its wake.
But not all handheld breakfast bites are so virtuous, because many of them are inundated with excessive carbs and fat. And even the McMuffin can be improved upon, which is exactly what we do here, substituting lean turkey for Canadian bacon, adding tomato-packed with antioxidant lycopene, and topping it all with a spread of heart-healthy guacamole.
Make our recipe for a Sunrise Sandwich With Turkey, Cheddar, and Guacamole.
Rainbow Cottage Cheese Breakfast Bowls
The rainbow breakfast bowls is a tasty way to start the day. It’s packed with protein-rich cottage cheese and contains an abundance of fresh fruit. Sprinkle on a handful of granola and chia seeds, and you have a delicious bowl that’s colorful and well-rounded.
Try this amazing recipe. It’s got only 389 calories per serving, 9 grams of fat, 60 grams of carbohydrates, 21 grams of protein, and 11 grams of fiber.
Fruit and Granola Yogurt Parfait
This delicious parfait is indulgent enough to be a dessert, but contains just what you need to start your day or snack on. Get our recipe for Fruit and Granola Yogurt Parfait.
Five-Ingredient Peanut Butter Energy Bites
It’s easy to make healthy snack bites for on-the-go using peanut butter. Pairing one or two of these bites with a serving of plain Greek yogurt will give you a little boost for when your morning gets a little busy.
Get the recipe. Per serving: 229 calories, 16 grams fat, 19 grams carbohydrates, 7 grams protein, and 4 grams fiber.
Vanilla-Bourbon French Toast
Vanilla Bourbon French Toast. This recipe for French Toast substitutes milk for vanilla, and replaces a lot of the sugar with vanilla extract and bourbon. So this isn’t your everyday French toast recipe, but it’s also not a super unhealthy one.
This recipe for French toast is easy to make and delicious to eat! Make it and then enjoy the flavors of vanilla and bourbon.
Healthy Whole Wheat Chocolate Chip Pancakes
Whole Wheat Banana Muffins. Made with whole wheat and flaxseed, these banana muffins are high in fiber and gluten-free so they’re great for your waistline.
Get the recipe. Each serving has 121 calories, 3 grams of fat, 18 grams of carbs, and 7 grams of protein. It also has 3 grams of fiber.
Southern-Style Biscuits. In an attempt to make the biscuits healthier without compromising on their authentic taste, we have removed the shortening, added a bit of natural fat in the form of butter, and used low-fat buttermilk instead of regular milk.
There’s nothing wrong with cutting down the biscuits. But there’s no reason to cut them down at all. Dig in! Get our recipe for Southern-Style Biscuits.
Greek Yogurt Waffles
When you get tired of the standard American breakfast fare (eggs and toast) and don’t want to go full-on vegetarian, make a batch of these delicious Greek yogurt waffles to round out your morning meal. They’re also great as a post-workout snack and will give you an energy boost. The best part?
You’ll get the recipe. Each serving is 286 calories, 3 grams of fat, 52 grams of carbs, and 10 grams of protein, and it contains 1 gram of fiber.
10-Minute Mediterranean Tofu Scramble
If you’re an egg lover who’s looking for a more healthful and less processed substitute, tofu might be your answer. Tofu is firm and extra-firm tofu varieties give a scrambled egg texture, and they’re the perfect canvas for a multitude of flavors.
This is a quick and easy recipe for Mediterranean Tofu Scramble. It takes 10 minutes or less to make, and it’s delicious!
Very Berry Spinach Smoothie
Very Berry Spinach Smoothie. When you’re trying to eat healthier, this breakfast recipe for smoothies is perfect. It contains lots of fiber and vitamin C from the spinach and blueberries, plus protein from Greek yogurt.
Have the recipe. It contains 140 calories, 2 grams of fat, and 9 grams of carbohydrates per serving.
Savory Oatmeal With Fried Egg
Fried egg, cheese and oatmeal make for a fantastic breakfast combo. This recipe combines those ingredients with steel-cut oats for a breakfast that will have you singing the praises of oatmeal for years.
Take it and thank me later. Go ahead and try the recipe. Per serving: 260 calories, 16 g fat, 17 g carbohydrates, 14 g protein, and 3 g fiber.
Scrambled Eggs With Salmon, Asparagus, and Goat Cheese
Egg whites with salmon, asparagus, and goat cheese is a healthy, flavorful way to start the day.
Serve it with a scoop of roasted potatoes and fresh fruit. Here’s how to make Scrambled Eggs with Salmon, Asparagus, and Goat Cheese.
Grown-Up PB&J Toast
Grown-Up PB&J Toast. Want to make a grown-up version of the lunchbox classic, without all that unhealthy stuff? Try this! Get the recipe. Per serving: 404 cal, 13 g fat, 64 g carbs, 16 g protein,
Croque Monsieur. In this recipe, we show you how to make a delicious single-layer knife-and-fork affair that’s also a low-calorie alternative to a classic Croque Madame.
Citrus And Honey Power Breakfast
Orange And Blood Orange Power Bowl. With this power breakfast bowl, you’ll start your day with a breakfast that’s packed with nutrients and flavor—and no calories.
It’s good to get the recipe, but you also need to check your calorie count per serving. Here’s the nutrition information for one serving: 345 calories, 14 grams of fat, 54 grams of carbohydrates, 11 grams of protein, and 6 grams of fiber.
Frittata With Arugula and Red Peppers
Frittata With Arugula and Red Peppers. A delicious, easy, nutritious and ready-to-eat breakfast is one of my favorites for sure. This frittata is made with only the freshest ingredients and it’s ready in under half an hour.
Learn how to make an easy and delicious frittata with arugula and red peppers.
Breakfast Tostadas. Yes, you can eat Mexican food for breakfast. Warm up your broiler, scramble some eggs, and mash some black beans to assemble this yummy and satisfying morning tostada.
Get the recipe. Per serving: 330 cal, 17 g fat, 27 g carbs, 16 g protein, 6 g fiber
Smoked Salmon and Boursin Cheese Frittata
Smoked Salmon and Boursin Cheese Frittata. This recipe is not only easy to make and ready in just a few minutes, but it is a way to step out of your regular frittata recipe and into an even more delicious one with the creative addition of the smoked salmon and boursin cheese.
This is a great recipe for smoked salmon and boursin cheese frittata.
Apple Cinnamon Peanut Butter Breakfast Toast
Apple Cinnamon Peanut Butter Breakfast Toast. Sprouting a grain, like spelt or Kamut, creates a healthier option because of its higher fiber content. It also makes a good choice once you add to it healthy fats (peanut butter and nuts), and a more filling fruit (an apple).
I’m so excited about this recipe. It contains just over 400 calories and contains no more than 21 grams of fat per serving.
Japanese-Inspired Egg Pancakes With Spinach and Green Onions
Japanese Inspired Egg Pancakes with Spinach and Green Onions. In this recipe, you’ll find a Japanese inspired breakfast that includes a sweet and savory combination of sweet potato and baby greens.Q:
Whether you’re planning to host an all-vegan dinner for friends or just want to make yourself an awesome vegetarian meal, try our recipe for Japanese-inspired Egg Pancakes with Spinach and Green Onions.
Strawberries And Cream Overnight Oats
Strawberry Overnight Oats. When you’re craving dessert but have an upcoming training session at 3:00am, you can turn your oats into a strawberry oatmeal smoothie by adding frozen strawberries, a scoop of vanilla protein powder, and some ice to the mixture before going to bed.
The recipe for this healthy dessert is right here. It’s perfect for a snack or a treat when you want something delicious, nutritious, and satisfying.
Sunny-Side Up Egg Pizza
Sunny-Side Up Egg Pizza. In this recipe, the slices are topped with sunny-side up eggs, leeks, garlic, prosciutto, and both Parmesan and mozzarella cheese. This is a pizza recipe that isn’t for those craving a regular slice, but it’s perfect for someone who wants a little variety.
Sunny Side Up Egg Pizza is our recipe for baked egg pizza.
Healthier Carrot Cake Muffins
These healthier carrot cake muffins are so moist and flavorful that you will never call them anything but carrot cake. They’re full of shredded veggies and heart-healthy walnuts, and they have an apple sauce / Greek yogurt mixture that reduces the amount of oil needed.
Pair with some fresh fruit for a fiber boost. Get the recipe. Per serving
Muffin-Tin Quiches With Smoked Gouda and Ham
You can make so much more than just muffins with a muffin tin. In this chapter you’ll learn to create muffin tins that hold ham and cheese quiches, too.
These muffin tins are so easy to use, and they give your muffin tin an awesome new look. Our recipe for Muffin-Tin Quiches With Smoked Gouda and Ham.
Grits With Spicy Shrimp And Sautéed Peppers
Grits with spicy shrimp and sautéed peppers. This is a great dish for breakfast, and I love it because it gives you some fiber, protein, and healthy fats with lots of flavor.
Per serving: 340 calories, 5 grams fat, 38 grams carbohydrates, 30 grams protein, 10 grams fiber
Blueberry Lemon Ricotta Pancakes
A superfood is not something that you want to buy every time. You’ll find that once you try this blueberry lemon ricotta pancake recipe you’ll never go back to lackluster syrup again.
That’s right, case closed. These pancakes are a delicious indulgence with a healthy twist. Try them!
Peanut Butter Cacao Protein Oats
Peanut butter protein cacao oats are really healthy. Oatmeal without adding protein to it can raise your blood sugar levels and decrease your energy stores. Adding some protein and healthy fats can help you eat less without feeling any hunger or cravings.
Here’s the recipe for healthy cookies that will have your family asking for more. Each cookie has a very low calorie count (per serving 350 cal) and no refined sugar. Your family will love them, too.
Raspberry-Peach Swirled Smoothie
Orange-Pineapple-Banana Smoothie. Bananas, oranges, and peaches go great together, and they complement each other’s natural sweetness. So do bananas, Greek yogurt, honey, and ginger. You won’t believe how well this smoothie works to start your day right.
To make a smoothie that tastes great, all you need to do is combine the ingredients in the blender. You may want to try our raspberry peach swirled smoothie recipe.
Five-Minute Cinnamon Apple Overnight Oats
Cinnamon Apple Overnight Oats. This easy overnight oatmeal recipe has just 5 ingredients and takes only 5 minutes to prepare. “This recipe is so balanced and filling with whole-grain oats, chia and flax seeds, yogurt for protein and great digestive support,” says Hultin.
“It’s easy to make these in large batches and freeze them for the week. Just mix the dough and pop them in the oven to bake. Get the recipe.
Spring Vegetable Frittata
Spring Vegetable Frittata. It’s an ideal dish for springtime, because it contains asparagus, which is high in potassium. The recipe calls for four cups of fresh spinach, which equals one cup per serving.
This recipe will give you a hefty dose of calcium and magnesium, as well as a little fiber. Combined with the protein in the eggs—you’ll get two per frittata serving—this is one dish that will keep you full and give you plenty of energy.
Don’t miss out! We’ve got our recipe for Spring Vegetable Frittata.
Breakfast Hash With Plantains + Fresh-Cut Salsa
A Nigerian girl loves her plantains and so does this quick hash. It’s baked in a sweet and savory sausage and egg combo. Pair it with a fresh-cut salsa for dipping.
“Plantains are a rich source of fiber, vitamins A, C, and B-6, and the minerals magnesium and potassium. Per serving: 408 calories, 19 grams of fat, 31 grams of carbs, 26 grams of protein, and 4 grams of fiber.
Italian Hash With Eggs
Italian hash with eggs. It’s hard to beat a good hash with eggs for breakfast. This flavorful meal includes crisp potatoes, fresh vegetables and a perfectly cooked egg. Try it.
Vanilla Avocado Cashew Butter Smoothie Bowl
A great way to start off the morning is with a smoothie bowl packed with antioxidants, vitamins, minerals, protein, healthy fats, and fiber.
You don’t even need a blender to create a delicious fruit smoothie. Check out the recipe.
Turkey-Sweet Potato Breakfast Hash
Turkey Sweet Potato Breakfast Hash Recipe. If you’re looking for a fast and easy way to add more veggies to your breakfast routine, this sweet potato hash is a perfect place to start.
This delicious hash features sweet potatoes, green bell pepper, eggs, turkey sausage, and protein-boosting oatmeal. Make it with our recipe for Turkey-Sweet Potato Breakfast Hash.
Chocolate Protein Muffins
Chocolate Protein Muffins. Your average muffin is made with refined white flour and cane sugar. These two ingredients are a fast-pass to a blood sugar roller coaster ride leaving you hangry, spiking your insulin, and disrupting your mood, energy levels, and sleep.
Quick, easy, and healthy: these protein-packed, fluffy muffins are a great on-the-go breakfast alternative that’s not only healthy but also really tasty. Get the recipe.
This is a great recipe for eggs diablo. Sure, you could just boil or scramble your eggs for breakfast, but if you want to kick things up a notch, why not try this recipe? With crushed red pepper, along with tomatoes, peppers, and onions, this dish has lots of flavor and plenty of nutrients.
Here’s our recipe for Eggs Diablo.
High-Protein Turmeric Golden Pancakes
Golden Turmeric Pancakes. Turmeric is an anti-inflammatory spice. Inflammation is at the heart of so many medical conditions and weight issues, so fighting back is essential, says Ruth. These light fluffy golden pancakes are filled with protein and antioxidants.
It’s definitely worth the time and effort to make your own. This recipe has a per serving calorie count of 398, and is filled with healthy fats and nutrients.
Acai-Blueberry Smoothie Bowl
Acai-Blueberry Smoothie Bowl. There’s no reason you can’t start the day with a healthy, high-protein meal if that’s your thing. Just toss the ingredients in the blender and pour into a to-go cup.
The fastest, most delicious way to make a breakfast in a hurry is to throw a smoothie together.
Cookie Dough Truffle Balls
Cookie Dough Truffle Balls. “This recipe is my favorite chocolate chip cookie dough balls.” They’re made with almond flour and antioxidant-rich cinnamon, so they’re both filling and good for you.
Read the recipe. Per serving: 250 calories, 18 grams of fat, 22 grams of carbs, 7 grams of protein, and 8 grams of fiber. About Women’s Health. The magazine of fitness for women and their families.
Blackberry Cashew Chia Pudding
I think this is the best recipe for cashew chia pudding. It’s made with fresh blackberries, which are so tart they make the whole dish taste more delicious. It’s also made with healthy whole food ingredients.
Whole30 Breakfast Burrito
There are times when you need to eat a whole-food, plant-based diet. But what if you want to enjoy the flavor and texture of a burrito? How about swapping out the tortilla for hearty collard greens, making this Whole30 Breakfast Burrito in just minutes?
Make our whole30 breakfast burrito recipe.
Keto Eggs Baked in Cream With Prosciutto, Parmesan, and Basil
It’s delicious! If you’re following a low-carb or ketogenic diet, this dish is an ideal choice for a keto breakfast. It features butter, heavy cream, cheese, eggs, and prosciutto.
If you want to try to eat healthier, you can’t do much better than making your own keto eggs for breakfast. Try our Keto Eggs Baked in Cream With Prosciutto, Parmesan, and Basil recipe.
Avocado Crispbreads with Everything Bagel Seasoning
The perfect breakfast for those who are looking for something heartier than a bowl of oatmeal, avocado toast is hearty in its own right. It’s made with delicious, crunchy bagels and avocado slices that make it a healthy alternative to the toast you’re used to eating for breakfast.
A thin crispy breakfast bread is a great alternative to our beloved bagels. Our recipe for avocado crispbreads with everything bagel seasoning will get you ready for an early morning run.
How much should you eat at breakfast if you’re trying to lose weight?
Eating a healthy breakfast is important for keeping you feeling full until lunchtime, says Gabrielle Tafur, RD. It should contain 25 grams of protein or more. She recommends eggs for their protein content.
To start your morning with a carbohydrate-dense meal, go for a big bowl of cereal.
Everyone’s individual caloric needs are different. Talk to a dietitian for more information.
As a general recommendation, the ball parks it at around four hundred to five hundred calories. “This amount allows for enough food to prevent unnecessary snacking or grazing throughout the day,” she says.
What are the best drinks to have at breakfast for weight loss?
Green tea. For those who don’t like the taste or feel of coffee, there is a good alternative called green tea. It contains powerful antioxidants that can fight cell damage. Matcha tea is one form of green tea.
It can be used to add some flavor to smoothies if you don’t like it in tea form, says Tafur. Green tea. If you want a caffeine boost that’s not quite as intense as coffee, green tea is an excellent option that’s packed with the same antioxidants in matcha. “I use green tea as the base of my smoothies as an alternative to fruit juices to provide an extra flavor kick,” says Tafur.
You don’t have to give up your favorite morning add-ons just because you want to lose weight. Instead, choose beverages that have lower amounts of fat, and drink them instead of sugary drinks and heavy cream and creamers.
And you can have sweeteners, but just watch how much you’re adding to your coffee or tea. According to the American Heart Association, the maximum amount of added sugar you should eat in a day is 25 grams for women. Therefore, a cup of coffee with about five tablespoons of French vanilla coffee creamer is the max amount of added sugar for the day, which is easy to surpass since most people pour their creamer from the bottle into the coffee. Two tablespoons of syrup is about 90 calories.
Green and black teas are fine when they’re combined with flavored creamer or syrup. But don’t overdo it or you risk developing a caffeine tolerance. You may find that regular old black tea tastes better than your flavored version.
What are the best grains to have for breakfast?
Oats are a great option if you’ve gone gluten-free, and they’re a good option when you want something warm on cold winter mornings. You can eat oats cold after being refrigerated overnight if you prefer them that way.
Quinoa. Who knew this high-protein option could be eaten for breakfast too? Don’t be afraid to cook this and combine it with your favorite plant-based milk for a hot cereal alternative, says Tafur. Adding cinnamon to this mixture can be the perfect alternative to a sugary granola. You don’t have to give up your pancakes and waffles just because you’re in ketosis, says Tafur.
Rice. Tafur says you can make a rice pudding with coconut milk and a few spices for a simple breakfast with lots of flavor.
Another protein-rich grain to keep in your back pocket is amaranth. Amaranth is a grain that’s easy to digest, and is a great alternative to oats. It has a nuttier, courser texture, and is still packed with fiber to aid digestion.
What are the best fruits and vegetables to have for breakfast?
The best foods to have for breakfast are melon, beets, apples, carrots and pears. If you want to get more nutrition without a lot of calories, these foods work well for you.
She recommends freezing ripe melons (such as cantaloupe) to add to your smoothies as well. Berries. In season, you’ll find all sorts of berries, such as strawberries, blueberries, and cherries, which can be delicious ways to add natural sweetness to meals.
Kiwis are one of my favorite fruits. I like eating them when they’re raw and paired with a hard-boiled egg. They can be used as a great source of vitamin C, so they’re a great fruit to snack on when you’re short on time.
Papayas. These delicious fruits contain enzymes that aid digestion, as well as the fact that they’re sweet and taste fantastic. Add them on top of a plant-based yogurt for a tropical twist.
What are the best proteins to have for breakfast?
Protein is important in a breakfast and eggs are a good source of protein. Eggs can be eaten a variety of ways and are inexpensive. They can make a quick breakfast.
Tofu is rich in protein and has many benefits that make it a perfect ingredient for healthy meals like this one.1.
Organic chicken sausage is a lean choice for a meat eater. If you want a healthier and more natural option, try it out.
Add fruit to keep the breakfast on the lighter side. Nut butter. As long as you don’t overdo the servings, nut butters are a satisfying way to get a healthy dose of good fat and protein.
Peanut butter is a staple for the best smoothies. Try it in your favorite omelet or scramble. It can be used as a meat substitute. Seitan adds that chewy texture to scrambled eggs.
It’s also available at most grocery stores. Tafur says.
In conclusion, the truth is that most people are overweight because they eat too much food. Most of the foods they eat are high in calories and low in nutrients. By eating healthier foods, you will lose weight and feel better. I hope you enjoyed this article. Please leave your thoughts in the comments section below.