Buttocks Diet and Exercise Blueprint


A Butt-Boosting Diet Plan & Daily Excercises…

Clean eating is an integral part of your quest for a bigger butt, so don’t think you can offset your bad dietary habits with a few extra hours at the gym.


What this book will teach you

Many people choose to diet to decrease their body shape or size. But some choose to exercise to grow certain areas, including their butt. Some foods make your butt grow, and many people – especially women – choose to include these foods in their diet, along with exercise, to get a bigger rear.

The 3 Most Important Tips You’ll Find in the Book :


It can be easy to forget that your butt is made of powerful muscles. To help muscles grow, you need the right diet and exercise. Have a look at these foods and put them into your diet plan.


You’ll find out exactly how much of what foods to eat, what to eat before and after your workouts, how to choose the best booty-building foods, as well as quick and easy recipes and food hacks that show you how to get booty-boosting nutrition in as little as 5 minutes!


You need to first demonstrate proficiency in the basic exercise movements that will help to transform your saggy bums and build up your butt. Such as the squat, lunge, etc; which will be done using only your bodyweight until you have mastered them and can safely and efficiently attempt them weighted.


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