Weight Loss

Can A Breakup Cause Weight Loss? Or Even Weight Gain?

Everybody might experience a relationship breakdown, and they suffer from weight loss after a few weeks. So, can a breakup cause weight loss? Let’s see!

Most love breakers don’t diet; however, they often lose weight after ending with their lover. Can a breakup cause weight loss? Is it a healthy sign?

The answer is Yes. Many experts believe that psychological changes lead to physical changes because their eating habits are reduced after the breakup.

We will discuss more in this field to show you the causes of losing pounds after a breakup. Let’s refer to all the interesting info below!

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Can A Breakup Cause Weight Loss?

2. Yes, it causes weight gain and loss

Yes, it causes weight gain and loss

Yes, it not only causes weight loss but also causes weight gain. We can lose eight pounds when we end things with our lover.

You are not alone if you lose or gain weight after a divorce or breakup because these symptoms are relatively common after major mental effects.

At this point, their body is inundated with adrenaline. This factor may cause the cortisol levels to spike.

However, adrenaline flooding suppresses appetite and leads to weight reduction through hunger suppression and metabolic stimulation in many other people.

On the contrary, many others can gain weight rapidly. The main cause is cortisol because when you are overworked or psychologically affected, cortisol changes lead to cravings.

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Why Did I Lose So Much Weight After A Breakup?

3. Breakup changes your eating habits

Breakup changes your eating habits

Some people shed pounds, and others gain weight when they are stressed. It has to do with different metabolisms in various individuals and how we deal with stress mentally.

Grief and despair reduce the body’s metabolism, causing us to eat less. However, our stress levels may increase, resulting in physical symptoms, particularly in the endocrine, cardiovascular, and digestive systems.

The physical and psychological changes that occur after a relationship breakdown can easily cause changes in your typical eating habits, such as a decrease in appetite or complete avoidance of consuming food.

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What Are The Signs Of A Broken Heart?

Depression symptoms range from moderate to severe, so you need to determine if sorrow and loss are a typical reaction to a split.

It is normal to be sad over the end of a relationship. However, it does not imply that every feeling you experience is typical.

There are both healthy and lousy breakup symptoms. Understanding the distinctions between these signs will assist you in determining whether or not you are suffering from depression.

The following are some breakup symptoms:

  • Sadness and crying
  • Frustration and anger
  • Loss of interest in activities
  • Insomnia

4. You feel sad

You feel sad.

These symptoms are troublesome. If you have a typical reaction to the split, your emotional condition will improve as you acclimate to life without your spouse.

Be patient since the length of time it takes to mend differs from individual to individual. While it is natural to feel upset and hurt after a relationship breakdown, you should consult a doctor if the symptoms do not improve or worsen after a few months.

You must have at least three of these symptoms in two weeks to be treated for depression:

  • Feeling empty, hopeless, or sad nearly every day
  • Loss of interest in your favorite activities
  • Increase or loss of appetite and weight gain/loss
  • Sleep too much or too little
  • Slower movement and speech
  • Feeling as no energy all-day
  • Feeling worthless
  • Feel hard to make decisions or focus on work
  • Suicidal ideation

After a relationship breakdown, depression may strike anybody, but some adults are more vulnerable than others.

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How Long Does Breakup Pain Last?

Most people begin to acclimate to life without an ex after six weeks. It might be a lot faster. Before you believe you’re not dealing with it, give it 6 weeks.

Can You Get Sick From Heartbreak?

A breakup’s stress might cause you to become physically unwell. Hormone fluctuations in your little post-breakup body make you feel emotionally and physically awful.

Can A Breakup Make You Tired?

Yes. But don’t worry because feeling sad after a breakup is normal.

What Does A Real Heartbreak Feel Like?

5. Fear, worry, and depression are common symptoms

Fear, worry, and depression are common symptoms

Sobbing, wrath, and despair are all common symptoms of a shattered heart. They may go days without eating or sleeping.

Some people may suppress their emotions to avoid dealing with the agony of loss, leading to fear, worry, and depression weeks later.

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What Do You Lose When You Break Up?

Even if the relationship was short, that sense of loss could occur after any split.

Depending on the context of the split, a person may experience shock, betrayal, humiliation, shame, wrath, bitterness, or resentment towards their spouse.

And these ideas are familiar to larger groups of individuals. In these cases, they will feel a loss of belief in others.

How Much Weight Loss After A Breakup?

According to FORZA Supplements, women tend to lose an average of five pounds in the first month after being left.

Furthermore, individuals are likely to lose at least a pound if they stay alone for over a year following the termination of a long-term relationship.


Can a breakup cause weight loss? Keep in mind that stress may influence your body in various ways, so a breakup can make you lose weight.

Even though weight loss is not your plan, you may experience a period of weight loss after a breakup.

Therefore, take precautions to keep healthy during the change so that you may enter your new life with more confidence and a healthier physique.

Thank you for reading!

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