Are you wondering, “Can weight loss cause acne?”. You are at the right place now! Clear all your queries with helpful information here.
Most people who are trying to lose weight want to see results overnight. This desire has fueled the birth of many supplements and extreme diet plans.
So, can weight loss cause acne? Unfortunately, the short answer is yes. It can even affect your skin and hair.
Many people want to improve their appearance quickly by losing weight as quickly as possible. But ironically, rapid losing weight can negatively impact their appearance in the long run.
So, it is essential to know the diet tips and tricks to help you look slim without sacrificing your skin and hair.
Losing weight too quickly has any harmful effects on the skin?
Why Do You Get Acne When You Lose Weight?
There is no denying that a healthy diet can improve skin conditions in most cases. Yet, the fact is that the fatter a woman is, the more estrogen they produce. This hormone has been shown to have an effect on acne outbreaks.
Hormonal Changes
Many women believe that estrogen can clear up acne. That’s why they abuse birth control pills to give this hormone a little boost.
On the contrary, others complain that an increase in estrogen can worsen acne, especially when your weight drops suddenly while estrogen levels stay the same.
Abuse of Diet Foods in the Wrong Way
Your doctor will recommend you follow a diet rich in fruits, vegetables, and whole grains to lose weight. This diet will be effective if you follow it correctly.
On the other hand, it would be unwise to stick to a diet that includes all-protein, liquid, or even cabbage soup. This bad diet can negatively affect your skin.
Losing weight too quickly can cause acne
Expert advice
Before starting any program, it is wise to consult your doctor. He will advise on recommended daily servings. Then, all you need to do is follow that diet to avoid nutritional deficiencies.
Besides, keep your doctor updated about changes in your health and beauty.
Other Health Issues
In addition to acne, you may face many other problems. Let’s find out the causes and how to solve them.
Potential Hair Loss Issues
It can lead to hair loss
One of the common causes of hair loss is severe calorie deficiency.
A massive drop in mass can have consequences comparable to a traumatic experience, such as an accident, childbirth, or the death of a loved one.
This traumatic experience can cause hair loss, which is called telogen effluvium. It pushes hair follicles into the telogen phase (death phase). Then, about three to six months after the milestone occurs, new hairs grow in the follicle and push the dead hairs out.
Expert advice:
If you notice that you are experiencing unusual hair loss, contact your doctor immediately. As a result, you will be provided with a suitable diet to avoid depleting your body of nutrients needed for your hair.
All you need to do is stick to your doctor’s diet plan. Over time, you should feel a significant increase in the amount of short hair growing all over your head, which signifies that things are returning to normal.
Excess Skin
It can also cause sagging skin.
Our skin has an excellent elasticity. However, losing weight quickly can cause it to sag because it does not have time to adapt to the change of body shape. This condition usually occurs in the arms, thighs, and abdomen. Also, many women have experienced this after pregnancy.
Let’s take a look at the causes of sagging skin:
Age
This condition is mainly related to genetics and age. In fact, the older you get, the less elastic your skin becomes. As a result, younger people who lose significant weight have less chance of sagging skin than middle-aged people.
Genetics
Genetics is also one factor that directly affects the level of skin elasticity. That’s why our skin does not have the same elasticity.
Rapid Weight Loss
There is no denying that it can lead to excess skin sagging. This excess skin can sometimes lead to severe problems in appearance. Therefore, in some worst cases, a person’s appearance after weight loss looks worse than before.
Expert advice
Vitamin E is considered to have the ability to protect your skin’s elasticity by fortifying skin cells from damage. To take advantage of it, you should use spinach, nuts, seeds, vegetable oils, olives, and asparagus.
On the other hand, you should avoid exercises that substantially impact the body, increasing the degree of sagging of the skin. Instead, you should focus on gentler exercises, such as yoga.
There are several ways to reshape the body and remove excess skin, such as surgical body contouring treatments.
Frequently Asked Questions
What is considered rapid weight loss?
It is defined as losing more than 1kg a week in a maintenance period. Unfortunately, bad symptoms with hair and skin will soon appear.
Can less sleep cause burn more fat?
The short answer is no!
Lack of sleep can reduce the amount of energy your body can use to burn calories. As a result, instead of turning most of the calories into fuel, your body stores those calories as fat, making you fatter.
What is the best time to sleep to reduce weight?
The best bedtime is 10:00 pm.
The Bottom Line
Hopefully, by the end of our article, you’ve got the answer to, “Can weight loss cause acne?” In general, losing weight too quickly will do you more harm than good. Specifically, it harms both health and appearance.
To limit the adverse effects mentioned above, lose weight slowly, ideally 1 to 2 pounds per week. This speed is just right for your body to adapt itself. It is essential to add plenty of water and antioxidants to protect the skin.
By being persistent in the long term, you will soon get the results you deserve after all your efforts!
