Weight Loss

Can Weight Loss Cause Diarrhea? Things to know

Can weight loss cause diarrhea? Do weight loss pills have any side effects? Read this article to know what drugs to avoid and lose weight safely!

0. Can Weight Loss Cause Diarrhea_

Can Weight Loss Cause Diarrhea?

Can weight loss cause diarrhea? You need to know an important issue before starting your diet plans.

The answer depends on the method you choose. If you decide to take weight loss pills, understand that certain elements can cause long-term intestinal damage, manifesting as non-stop diarrhea.

This article will warn you about some pills that can cause diarrhea. Besides, let’s learn how to lose weight safely without causing side effects.

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Does Diarrhea Cause Weight Loss?

1. Diarrhea-Makes-You-Tired

Diarrhea makes you tired

Can diarrhea cause weight loss? It causes severe dehydration, leading to a loss of your pounds. Besides, fatigue makes you lose your appetite, which is also one of the reasons why you lose a few pounds.

Diarrhea Caused By Taking Weight Loss Pills

2. Weight-loss-pills-can-cause-Diarrhea

Weight loss pills can cause diarrhea

A girl is frustrated about her slightly plump body. She used a slimming drug recommended by her friend.

Taking medicine for a while, she found that she had constant diarrhea. As a result, she lost 17 pounds in just one month, but her body was also exhausted. She stopped taking medicine, but the symptoms continued.

According to doctors, many people use weight loss drugs without understanding the mechanism of action and the side effects of the drug, leading to unfortunate consequences.

These drugs often cause absorption disorders in the intestinal tract, making it easy to cause diarrhea. This side effect usually stops when the person stops taking the drug.

However, these side effects are long-lasting with many drugs, especially those of unknown origin. Many times it causes long-term damage to the intestinal tract.

Glucagon-like peptide-1 (GLP-1) receptor agonists like liraglutide (Saxenda) and semaglutide (Wegovy) can induce stomach problems, including diarrhea, vomiting, nausea, heartburn, constipation, and gas.

Due to the potential of dependency and other negative effects, several stimulant-type drugs like phentermine or diethylpropion are only suggested for short-term usage (up to 12 weeks).

On the other hand, Orlistat (Alli, Xenical) can help for longer-term weight loss. Alli is also available without a prescription at your local pharmacy.

For persistence, you can utilize some medicines such as phentermine and topiramate (Qsymia), bupropion and naltrexone (Contrave), and liraglutide (Saxenda), but only if you achieve satisfactory results.

Long-term therapy is normally halted if a 3 to 4 percent weight loss is not accomplished after 12 to 16 weeks.

You can use some drugs with a low-calorie diet and a doctor-approved exercise program for the best outcomes. With various diet medicines, you might lose 3% to 9% of your mass.

However, unless maintaining diet and exercise, most people will return part or all of the mass they lost after stopping using medicines.

Before beginning any diet program, see your doctor for appropriate advice, and keep in mind that lasting results will require time and dedication. Continue with your diet and exercise routine as prescribed by your doctor if you stop using your weight reduction medication.

What Can You Do To Avoid Diarrhea?

3. What-Can-You-Do-To-Avoid-Diarrhea_

What can you do to avoid diarrhea?

You can prevent diarrhea, depending on the underlying reason. For example, you can consider a pill instead of a sorbitol-containing beverage or medication, especially if the symptoms are chronic.

Because the intestinal wall’s capacity to function weakens when it is not utilized, some people suffering from malnutrition or on bowel rest may develop diarrhea during the first few days after eating again.

Consult your doctor to determine what’s causing your problem and how to manage it, especially if there’s any discomfort, blood, or distension.

Recommendations For Diarrhea Dietary

4. Recommendations-For-Diarrhea-Dietary

Recommendations for diarrhea dietary

  • You should consume water, broth, weak tea, half-strength juice, or electrolyte replacement beverages 8-10 cups per day.
  • Throughout the day, eat small, frequent meals slowly.
  • To help firm up your stool, look for sources of soluble fiber.
  • It would help avoid fried or greasy meals since they might aggravate the symptoms.
  • Some high-fiber diets may exacerbate the symptoms.
  • Foods high in sugar, such as soda, candy, big amounts of juice, and chocolate milk, might aggravate the symptoms.
  • When people have diarrhea, they may become lactose intolerant for a short time.
  • Go to your doctor to determine if an antidiarrheal medicine is right for you.

How To Lose Weight Without Causing Diarrhea?

5. How-To-Lose-Weight-Without-Causing-Diarrhea_

How to lose weight without causing diarrhea?

Fat gradually accumulates under the skin due to too many calories consumed but not consumed. Those calories are not lost by themselves but converted into fat, mainly under the skin, abdomen, chin, thighs, and neck, making people fatter and gaining mass.

More dangerous, in some people, the layer of fat accumulates in the viscera, causing increased blood fat, fatty liver, kidney, pancreas, making these parts increasingly decrease function. Therefore, excess body fat is very harmful.

The best way is to maintain a calorie balance and increase exercise. Controlling food intake forces the body to draw calories from its excess fat stores.

Many people fail in their diet plan because diet reduction is a radical loss. Only by reducing the total number of calories taken in, still have to eat enough nutritional groups for the body to be fully provided with microelements and minerals.

Reduce your intake of fatty, fatty, and sweet foods and increase your vegetables, fruits, and soy sauce that provide enough nutrition and are low in calories. A reasonable diet plus increased exercise will take some time to get the result.

1-3 pounds/month is the maximum so that the body adapts slowly. Moreover, to avoid getting fat back, you have to form habits in eating, exercising gradually, and metabolism like when losing weight.

The video below talks about some workouts for healthy weight loss that you can do at home. Keep going and burn calories at least 10 minutes every day!

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Final Thoughts

Doctors advise that utilizing slimming medicines on the spur of the moment is extremely risky. If you wish to use it, you should get medical advice and purchase medications with clear origins and precise directions for usage. Stop using it right away if you notice any weird symptoms and visit a doctor.

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