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Building muscle is no easy job. Many people think lifting a few weights and spending some time at the gym means you are going to start looking like Arnold ...

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It is not very uncommon to hear people complain about pains and aches in the body while and after they run. It ranges from pains in legs to knees to pelvic ...

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Bulking is a very popularly talked about phenomenon these days. Everyone in the fitness industry is talking about it. But what if you do not know what it is ...

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Fitness consciousness and sensitivity towards good health is on the rise these days. People, in general, want to adopt a lifestyle that is healthy and active. ...

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Running is no easy exercise. Anyone who runs avidly knows that there are certain side effects which accompany the overall outcome of this exercise. Muscle ...

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While going to the gym or carrying out a fitness regime, what often hovers through our minds is will I be able to gain strength through this workout? Does the ...

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If you have been going to the gym in the recent past or you are a fitness freak or athlete then you must be familiar with the specialized instruments and ...

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Have you ever felt the killer pain in your forearm after a curling exercise? Do you get sore forearms with pain after using a barbell for curling? Some people ...

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When was the last time someone walked up to you asked you to help them lift something heavy? Do people ask your help for carrying furniture and boxes around ...

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Increasing your size is one of the key objectives people try to achieve through weightlifting or bodybuilding. The foundation of enhancing your size depends on ...

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If you have spent some time in the gym or around people who are fitness and health conscious you must have seen them having a shaker in one hand and training ...

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Anyone doing a little bit of workout and exercise considers himself the fittest man around. You might not be the best but you sure are an expert when it comes ...

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