Building muscle is no easy job. Many people think lifting a few weights and spending some time at the gym means you are going to start looking like Arnold ...

It is not very uncommon to hear people complain about pains and aches in the body while and after they run. It ranges from pains in legs to knees to pelvic ...

Bulking is a very popularly talked about phenomenon these days. Everyone in the fitness industry is talking about it. But what if you do not know what it is ...

Fitness consciousness and sensitivity towards good health is on the rise these days. People, in general, want to adopt a lifestyle that is healthy and active. ...

Running is no easy exercise. Anyone who runs avidly knows that there are certain side effects which accompany the overall outcome of this exercise. Muscle ...

While going to the gym or carrying out a fitness regime, what often hovers through our minds is will I be able to gain strength through this workout? Does the ...

If you have been going to the gym in the recent past or you are a fitness freak or athlete then you must be familiar with the specialized instruments and ...

Have you ever felt the killer pain in your forearm after a curling exercise? Do you get sore forearms with pain after using a barbell for curling? Some people ...

When was the last time someone walked up to you asked you to help them lift something heavy? Do people ask your help for carrying furniture and boxes around ...

Increasing your size is one of the key objectives people try to achieve through weightlifting or bodybuilding. The foundation of enhancing your size depends on ...

If you have spent some time in the gym or around people who are fitness and health conscious you must have seen them having a shaker in one hand and training ...

Anyone doing a little bit of workout and exercise considers himself the fittest man around. You might not be the best but you sure are an expert when it comes ...