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Bulking is a very popularly talked about phenomenon these days. Everyone in the fitness industry is talking about it. But what if you do not know what it is ...

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Fitness consciousness and sensitivity towards good health is on the rise these days. People, in general, want to adopt a lifestyle that is healthy and active. ...

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While going to the gym or carrying out a fitness regime, what often hovers through our minds is will I be able to gain strength through this workout? Does the ...

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Have you ever felt the killer pain in your forearm after a curling exercise? Do you get sore forearms with pain after using a barbell for curling? Some people ...

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Anyone doing a little bit of workout and exercise considers himself the fittest man around. You might not be the best but you sure are an expert when it comes ...

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If you’re the type of person who wants that awesome ‘bodybuilder’ look, then you’ve likely come to the realization that you need to have some serious ...

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On the surface, the question about how to squat without a rack seems, to the uninformed, to be little more than an excuse for why you’re not actually working ...

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There’s so much attention being placed on abs these days that for those of us who may be in pretty good physical shape, we just don’t see the kind of results ...

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Whether you’re a man or a woman, you probably pay attention to your thighs. When you’re in shorts or a miniskirt, you want to look your best. Perhaps you’ve ...

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When posture isn’t in perfect alignment, many problems can develop. Anterior pelvic tilt is a condition in which the pelvis pushes forward, creating a more ...

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Exercise, according to Wikipedia, is any bodily activity that enhances or maintains physical fitness and overall health and fitness. It involves engaging in ...

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Have you been struggling to shape your body muscles? You might have tried everything but it does not work for you. You can agree with me that it is the dream ...

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