SET YOUR SIGHTS

IMG_0985BE MINDFUL

I never really thought about what this SET YOUR SIGHT meant until I was thinking of a title for this post. It’s kind of perfect because unless we are mindful and deliberate with ALL we are doing we have no sights set. We awake, shower, dress, workout, eat, work…all just out of habit without any real vision for what we want the exact outcome to be. Why? Isn’t that odd? Why wouldn’t we wake get our minds clear, set expectations for the day and go about each moment deliberately focused on what our goals are for the day and broader yet for the year, our lives…wouldn’t that be awesome!? I think it would because then we’d get where we wanted quicker because there would be clear intention behind our actions. umm, yes please!

WHY I’M WRITING ABOUT THIS
I was thinking about my own training for my upcoming competition. I am wholly committed to my fitness. Everything I do physically is purely focused on the outcome of my show. So much energy goes into my workouts, my meditations, my meal prep…all the things I do are to get my body ready to get on stage, but JUST to be on stage, I’m getting on stage to win.

IT’S A LEARNING PROCESS
At the beginning of my training I wrote about how I’m most excited for the lessons I’d learn along the way. I had a big one when my coaches pushed my show date back. I had the April 1st set in my mind as when I would compete. I started training on December 7th, that’s 5 months…that’s enough time, well, that’s what I thought anyway. My coaches said I wasn’t ready, to them April 29th was more reasonable. I had a mini meltdown. I cried. I was so upset.  I didn’t want to push the date. I was doing all the “right” things and my body was changing, but not enough to win and that wasn’t my goal. I learned in that moment that I like for things to happen when I want them to happen, Yup, it’s TRUE! I had to accept that even though I’m doing all the right things that I need to trust the process. That’s a big lesson for me. I like to think in terms of fairness. If I’m lifting, doing all the cardio, eating crazy clean, drinking water, sweating it out then WHY will I not be ready when I want to? Ahh, young grasshopper…trust the process. I listened and accepted my later date with trust.

IMG_0838IT GETS BETTER
Last Thursday I looked at my trainer and said, “I want to win when I get on stage and I don’t think I will on the 29th.” He looked back at me and said, “You won’t win.” I wasn’t sad or disheartened…I didn’t even shed a tear (if you know me you know that’s BIG)! I knew he was right. I said, “I think I need to compete in the fall.” Literally his face lit up and he responded, “‘I’ve been waiting for you to say that.” I would like to add an exclamation point right there, but Derrick (my amazing trainer) doesn’t talk with anything exclaimed, but I do have to say his face LIT UP and he was as excited as I’ve ever seen him (which is still pretty stoic, but exciting for me nonetheless).

I know now that I can’t rush the process. WHOA. For me this is HUGE. I have no feelings of sadness, there is no doubt, I know it’s all working out and I have to keep up what I’m doing and continue on. I’m doing everything I’m supposed to, but this takes time and I have an intention, to WIN. I have never looked this good physically in my entire life, I’ve never been as fit and strong as I am right now. I feel AMAZING and I’m only getting better. For me right now this makes me so excited because I really have fallen in love with the process and not just because I’m getting abs for the first time in my life. I love feeling strong. I love the way I look, but more than anything I love how I feel. I have 8 more months to grow and to learn.

IMG_0956

It’s not about a number on the scale. This is just one measurement. I started this journey at 129. 9lbs down, but lots of muscle (& pride) gained!

YOUR TURN
There are many more lessons for me to learn on this journey, but I wanted to throw this one at you. Are you willing to remember your intention? What is your goal for your day? your week? Do you even have a bigger goal…like a year or five? Is it to pay your rent each month or do you want to make millions? Is every single thing you do in a day focused on getting you to that outcome? I want to invite you set one goal. Make your days about that. Stay focused. We have one life, My Friends, we might as well make it FIERCE.

If you’re interested in raising your fitness level or looking for a nutritional coach shoot me a line…I can help you #GETFIERCE

MY SCHEDULE THIS WEEK

TUESDAY 3/21
6:30AM Team Cycling, SWERVE, 21 West 46th St.
7:30AM Team Cycling, SWERVE, 21 West 46th St.

WEDNESDAY 3/22

6:ooAM Team Cycling, SWERVE, 30 West 18th Street

5:30PM Team Cycling, SWERVE, 21 West 46th St.
6:30PM Team Cycling, SWERVE, 21 West 46th St.

Processed with VSCO with e6 preset

Processed with VSCO with e6 preset

THURSDAY 3/23
7:30AM Team Cycling, SWERVE, 21 West 46th St.
12:30PM Team Cycling, SWERVE, 21 West 46th St.

8:00AM Team Cycling, SWERVE, 30 West 18th Street NEW CLASS ALERT

SATURDAY 3/25

8:15AM 60 MINUTE Team Cycling, SWERVE, 30 West 18th Street
9:30AM Team Cycling, SWERVE, 30 West 18th Street

MONDAY 3/27

5:30PM Team Cycling, SWERVE, 30 West 18th Street
6:30PM Team Cycling, SWERVE, 30 West 18th Street

MEDITATE WITH ME

This is a tradition that is thousands of years old that allows sound and vibration to flow through your body allowing restoreation to the body’s natural state of peace and ease. All you need to do is lay and be, the bowls will do the rest.

Please wear loose fitting clothing with no buttons or zippers. Make sure to drink water throughout the day in preparation. This class is open to all meditation levels. Comment below to set up a private group session or to bring the bowls to your corporation.

Location: 35 East 10th St (bet B’way & University)

Comment or email to set up a private session.

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STAY IN THE GAME

IMG_2031GAME TIME

Every day is a chance to WIN. I have to say that the past couple of weeks I’ve not been on my A game. I can give you loads of excuses; my kitchen is getting remodeled, it’s holiday party season, I never go out so I’m going to “enjoy” this. Guess what I don’t enjoy…feeling like crap. I know that it’s a downward spiral, a simple equation; I have a drink + I eat crappy = I feel like crap the next day. No more. It’s easy to say it’s the time of the year or whatever the excuse is, because it will be the same in July, trust me. Reel it in and get yourself together. I’m unwilling to feel like garbage and want you to feel nothing but FIERCE too!

My alarm goes off 3x a day saying “DFierce you woke up to ride hard, eat clean and lift heavy. You are AMAZING!” And so it is! Here’s where I’ll be this week and make sure to register for my New Year’s Event on 1/9/16!

TONIGHT 12/14FIERCE FRIDAY

6:30PM Team CyclingSWERVE, 30 West 18th Street Register HERE

7:30PM Team CyclingSWERVE, 30 West 18th Street Register HERE

WEDNESDAY 12/16

5:00AM Team CyclingSWERVE, 30 West 18th Street Register HERE

6:00AM Team CyclingSWERVE, 30 West 18th Street Register HERE

 

Dyan on a BikeTHURSDAY 12/17

6:30PM Team CyclingSWERVE, 30 West 18th Street Register HERE

FRIDAY 12/18

6:00AM Team CyclingSWERVE, 30 West 18th Street Register HERE

7:00AM Team CyclingSWERVE, 30 West 18th Street Register HERE

SATURDAY 12/19

9:30AM Team CyclingSWERVE, 30 West 18th Street Register HERE

10:30AM Team Cycling, SWERVE, 30 West 18th Street Register HERE

SPECIAL NEW YEAR’S EVENT

IMG_1716ENERGIZE. MOVE. BREATHE. 

I love my life and my goal is to share all that I do with YOU. I know that you may be like, breath work, what?! Trust me, I would only bring the best to you and I want you to be able to jumpstart 2016 with setting YOUR intentions on what you want to create. No resolutions, but rather intentionally shifting your focus on getting all you desire.

DATE: Saturday, January 9th, 2016

TIME: 10AM-2PM

COST: $129

For more information and to REGISTER click HERE!

WHAT'(S)UP? WE’RE WORKING OUT AT THE BEACH!

Bathing Suit DGET FIERCE with THE PADDLE DIVA

I’m heading out to the beach this weekend and will be teaching at The Paddle Diva! This Sunday I’ll be teaching fitness on a board, outside on the bay…perfect way to end August! If you’re in East Hampton that’s where I’ll be. If you’ve never been on a board or worked out in a bathing suit…NOW’s your chance! See below for full details…

 

 

CHECK OUT MY SCHEDULE BELOW

 

LIVEfhit selfieWEDNESDAY (TONIGHT!)

5:30PM Signature FHIXThe Fhitting Room (w/ Daury), 201 E. 67th St. (@3rd Ave.), Register HERE

6:30PM Signature FHIXThe Fhitting Room (w/ Daury), 201 E. 67th St. (@3rd Ave.), Register HERE

7:30PM Signature FHIXThe Fhitting Room (w/ Daury),  201 E. 67th St. (@3rd Ave.) Register HERE 

 

THURSDAY 8/27Dyan on a Bike

5:30PM Team CyclingSWERVE, 30 West 18th Street Register HERE

6:30PM Team CyclingSWERVE, 30 West 18th Street Register HERE

FRIDAY 8/28

6:00AM CyclingSWERVE, 30 West 18th Street Register HERE

7:00AM CyclingSWERVE, 30 West 18th Street Register HERE

FIERCE POSESATURDAY 8/29

I AIN’T GOT NO CLASS! 

I’ll be BBQing with my #FHITfam. Check Instagram @fhittingroom & @dfierce for all the fun!
SUNDAY 8/30
SUP FITNESS at THE PADDLE DIVA
219 Three Mile Harbor, East Hampton, NY
REGISTER HERE
This workout combines upper body strength, yoga, SUP sprints, power paddles and exercises targeting every muscle group. This 90 minutes class will give you a paddling refresher, then we start the workout! Just water and bathing suits are required!
MONDAY 8/31FHITselfie

6:00AM Signature FHIXThe Fhitting Room (w/Carlos) 31 West 19th St, Register HERE

7:00AM Signature FHIXThe Fhitting Room (w/ Carlos) 31 West 19th St, Register HERE

8:00AM Signature FHIXThe Fhitting Room (w/Daury) 31 West 19th St, Register HERE

9:30AM Signature FHIXThe Fhitting Room (w/Daury) 31 West 19th St, Register HERE

early Swervin'TUESDAY 9/1

5:30PM Team Cycling, Team Cycling, SWERVE, 30 West 18th Street, Register HERE

6:30PM Team Cycling SWERVE, 30 West 18th Street, Register HERE

WEDNESDAY 9/2

5:00AM Team Cycling, SWERVE, 30 West 18th Street, Register HERE

6:00AM Team CyclingSWERVE, 30 West 18th Street, Register HERE

5:30PM Signature FHIXThe Fhitting Room (w/ Daury), 201 E. 67th St. (@3rd Ave.), Register HERE

6:30PM Signature FHIXThe Fhitting Room (w/ Daury), 201 E. 67th St. (@3rd Ave.), Register HERE

7:30PM Signature FHIXThe Fhitting Room (w/ Daury),  201 E. 67th St. (@3rd Ave.) Register HERE 

DYANSOULSOUL CAMP WED 9/9-SUN 9/13
REGISTER: HERE
DISCOUNT: Enter SOULDYAN for 20% OFF!

I LOVE YOU! NOW LET’S #GETFIERCE TOGETHER!

BANDIER

I’m now a Bandier Ambassador (check out my FIERCE crops in the pic above!) When you shop online enter the code “DYAN15” for 15% your purchase! Happy shopping, you’re welcome! And YES I’m a giant believer that when you look good you feel even FIERCEr! Trust, Bandier is the FIERCEst of ’em all.

YOU ARE FIERCE.

#TBT to the Time I Competed in a Fitness Competition!

WERKBIKINIS & HEELS

This past weekend I competed in the WBFF (World Beauty Fitness & Fashion) Competition in the Bikini Division. For those of you who know me, you might think, WHAT? It’s kind of how I felt…but I set my mind to it and committed. Over the past 7 months I transformed not only my body, but my life. I’m not the same person as when I started, we never are when me decide to make a commitment to something BIG.

A NEW LEVEL OF FIERCE

Before this process I worked out every day and ate a very clean diet. Durning this process I had to take it to an entirely new level. I had to eat, sleep & breathe this competition for 210 days. I was lifting heavy, I completely shifted my diet and my workouts…it was INSANE and I felt like I was and I wanted to quit. While the physical results are easy to see what it did for me mentally was BEYOND my wildest imagination.THE DRESS

Every time I wanted to sleep in I had to remember what I was working for. When I wanted to hang out with friends I would have to do workouts with them instead of cocktails. Dinners out were a no go, it was food prep at home, but the biggest thing I learned is to talk to myself the way I talk to my students (sh!t is REAL GOOD!) SO many times in my workouts I had myself running through my head, “I CAN, I AM, I WILL” “When you think you Can’t you MUST!” (that one I took away from my Tony Robbins “Date with Destiny” last December). Remembering my own words kept me on the hook for not only finishing, but finishing STRONG.

I would never in my wildest dreams post a "butt" shot on my blog for the world to see. BUTT here it is. I'm proud of who I am and what I've accomplished.

I would never in my wildest dreams post a “butt” shot on my blog for the world to see. BUTT here it is. I’m proud of who I am and what I’ve accomplished.

IT’S ALL A LEARNING PROCESS

I had a HUGE learning moment this past Thursday night, two days before the show…a breakdown. I had a dress rehearsal with my coach’s team. I FLOPPED. I FROZE… Whatever you call it, I was anything, but FIERCE. Walking, posing, in all of it I looked like a train wreck…not in my physical body, but in my spirit, my confidence was shot. I cried the entire walk home (I’m sure the carb/water depletion didn’t help). I wanted to quit, there was NO way I was going out on stage presenting myself like that.  A few inspirational texts from my coach and a dear friend and I knew I had to pick up the pieces and get it together. I went to NYSC with our PR rep from SWERVE (another dear friend) by my side on Friday morning to find what I had last the night before and the rest is history, I found my confidence!

DGP_0072 Over 35sGAME DAY

From start to finish this day was AH-MAZING! I woke up and ran errands because I had so much nervous energy in my body! I was surrounded by amazing friends, “my bridesmaids” while I got my hair and makeup done. The texts/emails/calls posts that let up to the evening show with thoughts of “good luck” and encouragement were EVERYTHING. I was so filled with love that I didn’t even need to competed…I felt complete. BUT OF COURSE I DID!

I competed in the 35+ bikini division and transformation division in which I qualified for the world show. I will NOT be going to Vegas for the World’s. My goal is complete. I did not set out on this journey to make this my life’s pursuit. I competed to learn how strong I am and that i did.

FIERCE POSETHE STATS

I started training January 17th at 117lbs 21% body fat..

On July 6th (pre depletion week, the week before competition)  I was 122.4 13.4% body fat

COMPETITION DAY, July 11th: 114.6 12.7% body fat!!!!!

Remember, it’s not what you GET it’s what you GIVE. You gotta GIVE in a FIERCE way and BELIEVE that you will GET more than you ever dreamed.

Let’s celebrate this week together! Below is my schedule for the remainder of the week.

THURSDAY 7/16

5:30PM Team CyclingSWERVE, 30 West 18th Street Register HERE

FRIDAY 7/17

6:00AM CyclingSWERVE, 30 West 18th Street Register HERE

7:00AM CyclingSWERVE, 30 West 18th Street Register HERE

SATURDAY 7/18

9:30AM Team Cycling, SWERVE, 30 West 18th Street, Register HERE

10:30AM Team Cycling, SWERVE, 30 West 18th Street, Register HERE

Fhitting Room 7/12 at 10AM with DD and Farouk (POST SHOW)

Fhitting Room 7/12 at 10AM with DD and Farouk (POST SHOW)

MONDAY 7/20

6:00AM Signature FHIXThe Fhitting Room (w/Carlos) 31 West 19th St, Register HERE

7:00AM Signature FHIXThe Fhitting Room (w/ Carlos) 31 West 19th St, Register HERE

8:00AM Signature FHIXThe Fhitting Room (w/Daury) 31 West 19th St, Register HERE

9:30AM Signature FHIXThe Fhitting Room (w/Daury) 31 West 19th St, Register HERE

earlybird SWERVE selfieTuesday 7/21

5:30PM Team CyclingSWERVE, 30 West 18th Street, Register HERE

6:30PM Team Cycling SWERVE, 30 West 18th Street, Register HERE

WEDNESDAY 7/23

5:00AM Team Cycling, SWERVE, 30 West 18th Street, Register HERE

6:00AM Team CyclingSWERVE, 30 West 18th Street, Register HERE

5:30PM Signature FHIXThe Fhitting Room (w/ Daury), 201 E. 67th St. (@3rd Ave.), Register HERELIVE FHIT

6:30PM Signature FHIXThe Fhitting Room (w/ Daury), 201 E. 67th St. (@3rd Ave.), Register HERE

7:30PM Signature FHIXThe Fhitting Room (w/ Daury),  201 E. 67th St. (@3rd Ave.) Register HERE 

FULL GALLERY

I LOVE YOU! NOW LET’S #GETFIERCE TOGETHER!

CRUNCH TIME…5 WEEKS OUT

Stairway to H.....MOVIN’ ON UP

SO…I have just under 5 weeks until my competition, that means it’s crunch time. This is no easy task. On top of lifting heavy, my body tends to hold on to fat, so I need to shock it. I’m on the gauntlet (look left) for 45 minutes every single day, gettin’ my #SWERVEon, gettin’ #FHIXed, runnin’ on the WSH or sprinting 12.5 @Barrysbootcamp. I post about 1/4 of what I actually do on social media (if I posted it all you’d really think I was crazy or immediately “unfriend” or “unfollow” me.  The moral of that story is that it takes a lot to make a change. This is no easy feat, but no goal worth having is, so I’m putting in my time.

REMEMBER WHAT YOU’RE WORKING FOR

I try to lead by example. I like to have goals set for myself to achieve because it forces me to keep striving for better. I took on this challenge of being in a bikini competition not knowing how long it would take or how all consuming it would be. I set my mind and I’m sticking to it. I say it in my classes and KNOW that I say it to myself, (on the gauntlet it’s especially loud) when it’s the most difficult, when you want to give up THAT is when you MUST keep on going. The point of discomfort is where average people stop or quit for good, but if you want to be outstanding you’ve gotta keep on going through the tough parts. When I reach those points myself I recognize it and then I say “F- – – that” and crank it up a notch higher. I know that this is where the change is happening and I want it to happen faster, so I go bigger. I know that I’ve got to get “there” and when it’s hard is when “it” happens.

SET YOUR GOAL

That’s it. Pick something you want to go for and do it…do it today! Sign up for a race, competition, whatever it is commit to it and tell people…then they’ll be no turning back! If it’s scary then it’s perfect, remember that. If it doesn’t challenge you it won’t change you and that’s an AWEsome thing, my FIERCE. friends!

Let’s work TOGETHER this week!

Me and DauryMONDAY 6/8

6:00AM Signature FHIXThe Fhitting Room (w/ ‘Los) 31 West 19th St, Register HERE

7:00AM Signature FHIXThe Fhitting Room (w/ ‘Los) 31 West 19th St, Register HERE

10:30AM Signature FHIXThe Fhitting Room (w/Daury) 31 West 19th St, Register HERE

6:30PM Team CyclingSWERVE, 30 West 18th Street, Register HERE

7:30PM Team Cycling SWERVE, 30 West 18th Street, Register HERE

D SWERVE_HEADSHOTWEDNESDAY 6/10

5:00AM Team Cycling, SWERVE, 30 West 18th Street, Register HERE

6:00AM Team CyclingSWERVE, 30 West 18th Street, Register HERE

5:30PM Signature FHIXThe Fhitting Room (w/ Daury), 201 E. 67th St. (@3rd Ave.), Register HERE

6:30PM Signature FHIXThe Fhitting Room(w/ Daury), 201 E. 67th St. (@3rd Ave.), Register HERE

7:30PM Signature FHIXThe Fhitting Room (w/ Daury),  201 E. 67th St. (@3rd Ave.) Register HERE 

SWERVETHURSDAY 6/11

6:30PM Team CyclingSWERVE, 30 West 18th Street Register HERE

FRIDAY 6/12

6:00AM CyclingSWERVE, 30 West 18th Street Register HERE

7:00AM CyclingSWERVE, 30 West 18th Street Register HERE

SATURDAY 6/13 
9:30AM Team CyclingSWERVE, 30 West 18th Street Register HERE 
10:30AM Team CyclingSWERVE30 West 18th Street Register HERE

12:00PM Signature FHIXThe Fhitting Room (w/J. Tran) 31 West 19th St, Register HERE

SWEAT and SINSUNDAY 6/14

11:00AM FREE SPECIAL FHITTING ROOM EVENT with SIN WORKOUTS at The Benjamin Hotel Register HERE

I LOVE YOU!
CHEERS! To the best week EVER!

x
D

YOU ARE FIERCE.

I’M on FIAH!

I’M BACK & I’M FIERCE.ly COMMITTED

You’ll get the full rundown in Wednesday’s post, but my Tony Robbins experience this past weekend was to get me 100% back in the game. I’m focused on where I need to go and what I have to do to get there. There are no shortcuts and there’s nothing but laser focus that I’m putting out to get to that place and I’m inviting you to JOIN ME. Know what you want? It’s your time to go get it…no more waiting!

Here’s when we’ll be together this week…

Dyan Fhitting RoomMONDAY 3/9

6:00AM Signature FHIXThe Fhitting Room (w/Eric) 31 West 19th St, Register HERE

6:30PM CyclingSWERVE, 30 West 18th Street, Register HERE

7:30PM Pedal for Puppies Charity Ride, SWERVE SOLD OUT DONATE HERE

WEDNESDAY 3/11

5:00AM Cycling, SWERVE, 30 West 18th Street, Register HERE

6:00AM CyclingSWERVE, 30 West 18th Street, Register HERE

5:30PM Signature FHIXThe Fhitting Room (w/ Java), 1166 Lex. Ave. (@80th St), Register HERE

6:30PM Signature FHIXThe Fhitting Room (w/ Java), 1166 Lex. Ave. (@80th St), Register HERE

7:30PM Signature FHIXThe Fhitting Room (w/ Java), 1166 Lex. Ave. (@80th St), Register HERE 

SWERVETHURSDAY 3/12

6:30PM CyclingSWERVE, 30 West 18th Street Register HERE

FRIDAY 3/13

6:00AM CyclingSWERVE, 30 West 18th Street Register HERE

7:00AM CyclingSWERVE, 30 West 18th Street Register HERE

SATURDAY 3/14 
9:30AM CyclingSWERVE, 30 West 18th Street Register HERE 
10:30AM CyclingSWERVE30 West 18th Street Register HERE

1:00PM Signature FHIXThe Fhitting Room (w/J. Tran) 31 West 19th St, Register HERE

xxx D

YOU ARE FIERCE!

You Have NO Idea…

Birthday Ride 2015It’s MY Birthday!

Today is my 37th birthday and I feel like the Grinch. Not the crankypants one, the one at the end of the story who’s small heart grows 3 sizes! I’m overwhelmed by the love I feel today. “You have NO idea” how grateful I feel. In this age of social media when we get distracted by what’s happening online instead of being present in the moment…today I find it a blessing to connect with loved ones and all of the “blasts from the past” I’ve received messages from.

Live Your Dream

Sometimes I feel like I’m dreaming my life, it’s SO great! I was telling my friend yesterday that when I was little I would watch (and mimic) Gilad, Jane Fonda, Richard Simmons and dream of being them. His response was, “You kind of are.” I realized…I kinda am. I want to help as many people as possible to be their best. Year after year I set my bar higher and higher to be better and stronger not only for me, but as an example for others. I’m real, I know this sh!t can be challenging sometimes, but that’s what makes it awesome. When you get through the crappy, really hard parts and realize, “Damn I’m strong!” That’s what GETting FIERCE is all about.

HEARTLove Now

I can’t tell you what a great birthday weekend it’s been. Yesterday I celebrated with 4 workouts, 2 of my own and 2 I taught. After my final class I was brought a chia pudding with a candle (SWERVEfounders you know me so well) and I teared up. In that moment I realized that there’s not ONE particular special someone in my life at this moment there are LOADS of special someones. I have so much love around me I feel humbled, honored and overjoyed to serve you. My tears were me realizing just how grateful I am for what I do and for all of the wonderful people around me!

XXX

 

It is a triple x of love and kisses. I wasgoing to just write a thanks for the birthday wishes post on Facebook, but in true “Dyan Form” I have lots to say that would be too much for a single post. I want to thank everyone who has been a part of my world in the past for getting me where I need to be. Those who have encouraged me, told me no, broken my heart, picked me up, told me I could when I thought I couldn’t. All of you have helped me become who I am today.

No matter where you are in your life now, remember it’s not forever. It can all shift in a moment and it starts with a single thought. Make it BIG, make it FIERCE. Make it Happen! It’s your birthday when you choose a new beginning. I’m gifting you on my birthday to make it YOURS as well. Live YOUR DREAM!

I Wanna See You This Week!

MONDAY 2/16 SPECIAL PREZ DAY SCHEDULE

10:00AM Signature FHIXThe Fhitting Room (w/Daury) 31 West 19th St, Register HERE

11:00AM Signature FHIXThe Fhitting Room (w/Daury) 31 West 19th St, Register HERE

12:00PM Signature FHIXThe Fhitting Room (w/Daury) 31 West 19th St, Register HERE

5:30PM CyclingSWERVE, 30 West 18th Street, Register HERE

6:30PM CyclingSWERVE, 30 West 18th Street, Register HERE

WEDNESDAY 2/18

5:00AM Cycling, SWERVE, 30 West 18th Street, Register HERE

6:00AM CyclingSWERVE, 30 West 18th Street, Register HERE

5:30PM Signature FHIXThe Fhitting Room (w/ Java), 1166 Lex. Ave. (@80th St), Register HERE

6:30PM Signature FHIXThe Fhitting Room (w/ Java), 1166 Lex. Ave. (@80th St), Register HERE

7:30PM Signature FHIXThe Fhitting Room (w/ Java), 1166 Lex. Ave. (@80th St), Register HERE 

SWERVETHURSDAY 2/19

6:30PM CyclingSWERVE, 30 West 18th Street Register HERE

FRIDAY 2/20

6:00AM CyclingSWERVE, 30 West 18th Street Register HERE

7:00AM CyclingSWERVE, 30 West 18th Street Register HERE

SATURDAY 2/21 
9:30AM CyclingSWERVE, 30 West 18th Street Register HERE 
10:30AM CyclingSWERVE30 West 18th Street Register HERE

xxx D

YOU ARE FIERCE!