Weight Loss

Do Dark Inner Thighs Go Away With Weight Loss?

People with bodyweight problems might see their inner thighs skin has a darker color than other parts of their body. If you try to lose weight with healthy methods, your skin will improve significantly, but do dark inner thighs go away with weight loss?

To answer this question, we need to look at many sides of the issue. In this blog, we will talk more about the original reason why inner thigh skin becomes dark and the solution for this issue!


Do Dark Inner Thighs Go Away With Weight Loss?

In many cases, a healthy diet with exercise and the right nutrition will reduce the insulin levels in your blood and gradually improve your skin. So, people with acanthosis nigricans caused by insulin or obesity will see the dark patches disappear 100%.

The discoloration, however, might remain after the weight loss even when the skin texture has improved.

Why Does Obesity Might Cause Dark Inner Thighs? 

When someone is obese, they can be affected by multiple health problems and body reactions, which leads to different types of skin problems, including inner thighs skin turning dark.

The first reason to think about it is hormones. When our body increases weight too fast or too abnormally, hormones in our bodies change and result in acanthosis nigricans. For this reason, our body folds like the inner neck, armpits, and inner thigh will have a darker color.

In daily activities, people with extra pounds can sweat easier than those who have normal weight. If not being dry off, sweat sticking on your body folds can also discolor your skin.

Rubbing is one more common reason, also. If obese people choose tight outfits and pants, their skin will constantly rub their clothing. Over time, the areas that rub with the fabric will cause friction leading to darker skin. Not only skin, but when your thighs rub against each other, they will eventually become darker, too.

Obesity can make body folds skin turn darker

Obesity can make body folds skin turn darker

How To Lighten Dark Inner Thighs After You Successfully Weight Loss?

Easy-to-make Homemade Treatments

Coconut Oil And Lemon Juice

While coconut oil can soften your skin, lemons – with a high level of natural vitamin C – will treat your hyperpigmentation. Here is what to do:

  • Squeeze half a lemon juice to around three tablespoons of coconut oils
  • Mix them carefully
  • Apply the mixture on your inner thigh and massage for at least ten minutes

Sugar Scrub

Sugar scrub is normally used as a body and face scrub to remove dead skin and brighten your skin. You can mix honey and sugar with the 1:1 ratio, then add some lemon juice to create a combination. After that, rub it on the affected skin and massage.

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Sugar scrub can improve skin’s color and health 

Oatmeal Yogurt Scrub

Oats can be used as an exfoliant ingredient and treat skin inflammation or eczema. Yogurt, on the other hand, contains lactic acid and can help boost your skin.

These two edible ingredients, when mixed, can smoothen and brighten your skin at the same time. It is quite easy to create this oatmeal. All you need to do is add oatmeal and sugar-free yogurt to make a paste, then scrub it on your inner thighs or entire body.

Aloe Vera

With many healthy vitamins and aloin, aloe vera has been a useful ingredient in lightener cosmetic and skincare products. You can also use it to improve your skin color at home.


Plant Aloe Vera Bless You Aloe Life

Aloe Vera has several vitamins that boost our skin’s health 

Potato Rub

Potatoes contain catechol – a helpful enzyme for reducing discoloration of our skin. To use it for your skin, you can cut the potatoes into thin slices, grind them, and then apply them to the darkened skin.


Cucumbers are known for their natural skin bleaching ability. Like potatoes, cucumbers can be cut into small slices or ground up with a blender to help lighten your body folds.

Almond, Honey, and Milk Scrub

This combination will help you boost the skin’s health and lighten your skin tone at the same time. With vitamin E, almonds can gently brighten your body folds.

To make a paste, add enough almond powder in milk and honey until mixed well. Apply it on your skin and leave it there for over ten minutes.

Cosmetic Procedures

Besides natural ingredients, there are cosmetic procedures you can use in daily life to treat your affected skin. Some most useful treatments are:

  • Laser Therapy
  • Prescription Cream for softening and brighten rough skin patches to lighten the skin or to soften thick and rough patches
  • Antibacterial Soaps
  • Oral Medications
  • Topical Antibiotics

Other Products To Lighten Dark Thighs

#1 Hydroquinone 

Hydroquinone can treat several types of skin issues and pigmentation. However, this product does have some downsides and can cause irritation, dryness, initiate peeling and pigmentation.

To use it properly, always choose dermatologist-certified brands and ask for the expert’s expertise’s recommendation.

#2 Retinoic Acid

Retinoic Acid is a vitamin A derivative. It is useful for promoting the forming processes of collagen, reducing blemishes, and renewing our skin.

#3 Kojic Acid

Kojic Acid can reduce the formation of melanin. It is also an antioxidant that can treat infections, slow down the skin aging process, and lower inflammations.

#4 Azelaic Acid

Azelaic Acid is known for limiting the melanin quantity, increasing skin tone, and lowering inflammation. However, the results of using this acid are not the same for everyone, and you should only use it with the approval of experts.

How To Prevent Dark Inner Thighs From Coming Back?

After treating your skin, it’s important to prevent dark inner thighs issues by:

  • Avoid shaving the area too regularly
  • Have a healthy diet
  • Maintain a healthy weight
  • Exercise
  • Follow a suitable skincare routine
  • Say no to tight clothing


Fast weight gain and obesity can cause severe skin issues, including darkening inner thighs and other body folds. We need to have a good diet, exercise right, and use suitable ingredients or products for treatments to treat this problem.

Do dark inner thighs go away with weight loss? We believe that you have found the answer in this blog, plus multiple tips for lightening your skin and maintaining its health.


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