Weight Loss

Does Weight Loss Affect Tattoos? Everything You Need to Know

Does weight loss affect tattoos? That’s a common question with a lot of people. If you are one of them, do not skip this article. Click for more info!

0. Does Weight Loss Affect Tattoos

Getting a tattoo is different from applying lipstick, nail polish, or hair oil to your hair. It can be the tattoo that follows you forever.

On the other hand, our bodies are constantly changing. So, if you recently got a new tattoo, you might be wondering, “Does weight loss affect tattoos?”

The answer is yes. Weight loss can affect your tattoos. Depending on how quickly you lose weight, it can be different depending on where it is after your weight changes. It can reduce the quality of the tattoo or make it distorted.

The article will discuss this topic in more detail through objective information.

Let’s dive into this article to get it clear!

1. After getting thinner, many factors affect your symbol.

After getting thinner, many factors affect your symbol.

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Does Weight Loss Affect Tattoos?

The short answer is yes! Your tattoo may be affected by weight loss. Remember, our skin is very flexible. It can continuously stretch as needed, but a tattoo is not flexible. Depending on the area, your tattoo may change position or deform slightly. In addition, many factors affect the distortion of your symbol.

In general, this change depends on three factors:

  • Where your symbol is on your body.
  • How quickly you lose weight.


The size is essential in determining how your symbol will change as you lose weight. The larger the tattoo, the more likely it is to be deformed. Conversely, the smaller ones will be less prone to change.

So, if you will get a large tattoo, consider placing it in a spot with little distortion.


If you want your symbol to be less likely to change due to being thinner, you should put it on your upper body, outer thigh, foot, and lower leg. Those positions are relatively safe to tattoo regardless of how quickly you lose weight.

In addition, the symbol on your upper arms is also not significantly affected. However, you need to ensure that the weight loss process is slow and muscle gain. In this regard, it is best to consult an experienced tattooist.


In addition to the size, its shape is also an essential factor. Therefore, asymmetrical or irregular tattoos will be less affected by changes in the body. On the contrary, the change will become more evident for the symmetric one.

In general, gradual weight loss is the key to maintaining the integrity of the tattoo. In addition, drinking plenty of water is also very helpful in helping your tattoo stay vibrant. The fact is that staying hydrated will improve the quality of the skin, resulting in less distortion of the tattoo.

In the following sections, we will analyze this issue in more detail.

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How Does Skinny Affect Tattoos?

2. You need to consider the location

You need to consider the location

Insignificant changes in weight will not change your tattoos significantly. You won’t even notice those changes.

However, when you lose a significant amount of weight in a short time, the changes become more apparent. In particular, you may notice stretching, distortion, or other distortions. Smaller tattoos will deform less than larger ones, although they will be affected, especially in more fleshy body areas.

The reason is that the skin’s elasticity is not timely compatible with weight loss. As a result, excess skin will cause your symbol to deform.

Significant changes in tattoos can be:

Change the position

The position of the tattoo can also change as you get thinner. For instance, if it is in the middle of the thigh, it may no longer be in that position when you reduce the weight. Instead, it may deviate to one side from before. The same thing happens when you become fatter.


Tattoos can become wrinkled as your weight changes. The cause lies in the increase in excess skin on the body. Therefore, we highly recommend gradual weight loss while building muscle to replace excess fat.

Size change

In general, the actual size of your symbol will not change. However, your thinning can change the perception of size. It can be frustrating to fix it to a specific size.

Check out the following video to know more.

What Should You Do With Your Tattoo You Are Thinner?

If you follow a gradual route while maintaining muscle growth and firmness, you do not need to worry about tattoo distortion.

That means you don’t have to do much to improve it. There are several ways for you to help your symbol look good again.


Getting skinny fast can sometimes cause your symbol to look blurry. However, you can fix it with some simple tweaks. Specifically, ask the tattooist to add some color and definition to make it look more vibrant again.


This decision may not be easy for many people. However, once your symbol is no longer salvageable, it is time to remove it.

Add to the tattoo

You can do more than just add some color. Specifically, it is possible to add another tattoo over the old one to alter or disguise your old one, making it look better.

As your body changes, you may choose one of these decisions. On the other hand, it is acceptable to choose to do nothing. Honestly, learning to love new change is also an exciting thing.

Gradual weight loss is the key to maintaining the integrity of the tattoo. In addition, drinking plenty of water is also very helpful in helping your tattoo stay vibrant. The fact is that staying hydrated will improve the quality of the skin, resulting in less distortion of the tattoo.

Where Will the Tattoo Deform the Least?

This solution is best to avoid significant changes. Areas that store less fat will be ideal places for tattooing. The following are highly recommended areas:


3. Foot skin will not change much over time

Foot skin will not change much over time

The foot’s skin will remain tight regardless of any changes in the body.

Upper torso

It includes the upper part of the chest near the shoulder. Whether you are fatter or thinner, this area will not stretch significantly.


The neck, especially the back of the neck, does not store fat. Therefore, this skin area will not sag as much as other areas.

Calves & ankles

Calves and ankles also do not receive much change over time, making them ideal for getting tattoos.


4. The wrist is one of the ideal places.

The wrist is one of the ideal places.

The wrist does not store fat like the ankle, leaving it unchanged.


The forearm also doesn’t change much over time. It means that this area mostly stays firm no matter how your body changes.

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The Bottom Line

Does weight loss affect tattoos? In general, many factors affect the overall tattoo quality as you get thinner. So, if you are starting a workout plan to lose weight, it is best to get skinny slowly to avoid making your symbols worse.

Thank you for reading, and don’t miss our other helpful articles!

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