26 Exercises That Burn Tummy Fat And Build Strength
Most of us struggle with weight loss, but we don’t know why. It could be your lifestyle, or it could be genetics, or it could be that we simply are just too lazy to make the changes we need to make. Whatever the reason, you can start changing things today with the help of these exercises.
Exercises that burn tummy fat and build strength
Most people have heard of weight training as a way to increase muscle and strength, but they may not know that it can also help with burning body fat. Even the most fit person who engages in regular workouts could benefit from these additional exercises, which target the entire body and provide an effective alternative to the standard cardio and weight training routines.
These exercises will help you tone your muscles, burn body fat, and maintain or even increase your strength without any of the risks of overtraining or injury. They are perfect for busy people, because they only take a few minutes to complete and can be done almost anywhere, at any time. You’ll also find more details on each exercise in the full article below.
We are going to show you some great fat-burning exercises that will make you look better and feel better.
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Hanging leg raises
The hanging leg raise is a stretch exercise that improves hip and back flexibility. It is performed with the legs hanging from a pull-up bar, or by using a suspension trainer such as a yoga mat or a suspension trainer. The exercise targets the hamstrings, glutes and adductors, which are all muscles of the posterior chain. The movement is an eccentric contraction, or a muscle lengthening action in which the muscle is extended while under tension.
Crunches and situps
To help get rid of your tummy, perform crunches and situps regularly. The idea is that these exercises will strengthen the muscles around your stomach, helping you burn more calories and lose weight faster. Start with 10 reps and increase as you feel comfortable. You should perform one set of each exercise, resting for 30 seconds in between sets.
Russian twists
Russian twists are a form of abdominal exercise that involves raising and lowering the hips as if they were a pair of Russian dolls. The method can help with a flatter stomach because it increases the waist to hip ratio, which indicates where more body fat is stored. While it takes longer to do the move, it doesn’t require any special equipment or fancy gym accessories. Simply perform the movement while sitting on a chair, using the chair as support, and then stand back up.
Ab wheel rollouts
In a nutshell, Ab Wheel Rollouts are like crunches but you are lying down instead of sitting up. They can help you lose belly fat.
Ab wheel rollouts are one of the most effective ways to reduce belly fat. And for some people, it’s easier to focus on the exercise aspect than the calorie portion of losing weight. To reduce belly fat, you have to use a combination of diet and exercise. But for some, it’s easier to just focus on the diet part of the equation. Ab wheel rollouts are a great way to quickly burn calories, get your body moving, and shed a few pounds.
Plank to Push up exercise for belly fat.
This exercise is about strengthening your core, and it requires a great deal of mobility. The push-up plank strengthens your core, chest, and triceps. A strong push-up plank keeps your core stable and makes for a great workout. It’s a great way to improve your strength, while building a bulletproof core.
V sit ups
To keep the core strong and toned, a lot of people use weight machines. But you can also do a more fun, dynamic workout routine to target your belly fat and get a great workout at the same time. Instead of doing traditional sit ups, try doing V sit ups. V sit ups are one of the fat burning exercises, as shown in this study from the American Council on Exercise. The study found that v sit ups were the most effective abdominal workout for reducing body fat, and even more effective than crunches.
Dead bugs
For those who are looking to reduce their tummy fat, here’s an interesting exercise to try.
Burpees
You may not have ever heard of the burpee. But chances are, if you’ve ever seen a CrossFit class, you’ve seen a burpee being done. This exercise is designed to target your core muscles (your abs) and strengthen your back. So whether you’re looking to lose weight, gain muscle or just tone your body, this workout will get you there. Here’s how to perform the burpee.
Pulsing squats (squat pulses)
By using pulsing, you are constantly stimulating + engaging your muscles, which allows for you to hold a movement longer as you are not releasing and re-engaging that connection.
Pulsing is great for increasing your strength and endurance by utilizing the eccentric portion of an exercise. It can be used during strength training, cardio or even a cool down.
Side hop jumps
The side hops are a simple exercise that works the muscles of your core and helps you develop strength in your glutes. Stand in a staggered stance with your feet about shoulder width apart. Keeping your back straight, squat down and touch your right foot to the floor, then push off and jump up as high as you can. Land on your left foot and repeat on the other side. Then, continue alternating sides. This workout can be done at home with a chair or step as a jump.
Standing side leg raises
Standing side leg raises are one of the most effective weight loss exercises for your abs. This is because they help you target and tone your core. It also helps you burn fat.
The Standing side leg raises is a great way to tone and strengthen your lower abs and to get a killer booty. It’s also one of the most challenging exercises you can do. You might be surprised to learn that the exercise is actually a pretty effective fat burner.
Knee raises both sides
You can also take advantage of the fact that this exercise also targets your abdominal muscles. Do 10 reps on each side with good form. This will tone your abs, build your back, and help you get rid of belly fat.
Exercise ball crunches
Belly fat can be difficult to get rid of and can lead to many health problems, but the solution is simple. Exercise ball crunches are a great way to get rid of belly fat and target abdominal muscles without having to spend hours at the gym. These exercises work your core muscles and help burn calories fast.
Dragon flags
Do you remember how you felt when you first learned to swim? That’s what the dragon flag exercise feels like. When you first start swimming, you can’t do anything. You just kind of float. But slowly, the water begins to carry you. You are no longer at the mercy of gravity. The next thing you know, you’re flying.
Bicycle crunches
There is a great way to burn extra belly fat with a quick workout. A bicycle crunch can help burn belly fat in just 5 minutes. It’s a simple exercise that helps to target the core. Here’s what you need to do. Lie on your back and place your hands behind your head. Bend your knees and bring your feet up on the floor. Now, lift one leg at a time and crunch the top part of your body towards your hands and vice versa.
Hip bridges
The hip bridge exercise is a great way to tone and shape your abs. If you’ve been sitting down all day, you’ll probably notice the extra fat around your waist. This is because of a condition called visceral fat, which is stored around the organs of the body.
Toe touches
There are several benefits to toe touches that make them a great way to boost your metabolism and get you more active, but one of the biggest reasons to do them is because they help your belly fat disappear. If you can’t squeeze in a full-body workout during the day, these exercises will give you a quick burst of energy.
Superman
Lie on your stomach. Lift your arms and legs up toward the ceiling while keeping your head neutral. Feel as if you are reaching very far away with your hands and feet.
Sideways planks
This is a great exercise to help you get into the habit of incorporating the plank into your workout. It helps you improve balance, strength, and overall body alignment. It’s also an effective way to target your abs.
V-ups at wall
The V-Up is a full-body move that works your core, back, shoulders, and legs. It’s a favorite among fitness fans because it works your upper and lower abdominal muscles simultaneously. In this position, you start with your knees on the ground and then sit up, keeping the body in the shape of the letter “V”.
Knee raises
Knee raises are one of the best exercises you can do to get rid of belly fat. As you raise your legs to about 45 degrees above the ground, make sure that your knees stay directly over your ankles. Hold this position for a minute or two. You should feel your abs tighten up as the muscles in your midsection contract.
Pushup with rotation
We all know that it’s important to exercise and eat right. But what about belly fat? And how do we get rid of it? There are many ways to burn belly fat and lose weight, but the most common is the pushup with rotation exercise. This exercise requires the participant to lift his or her body straight up, then to bend forward and rotate at the waist. The key to this exercise is the rotation. The rotation should be made in the clockwise direction. After the rotation, the participant should lower his or her body and repeat the process. It takes approximately 10 to 15 repetitions to see results.
Side plank with leg raise
A side–plank leg lift targets your shoulders, waist, abs, back, outer thighs, and glutes. It is one of the most basic core exercises that can be done on your own at home. Start by lying flat on the floor on your left side.
Squat and overhead press combo
Combine the exercises and try this: Perform a squat, followed by a standing shoulder press, and then go right back into your squat. (Alternate arms during the shoulder press to make it a little easier.) Go up in sets of 8-12 reps and start by doing 2-4 sets per workout.
Mountain climbers
The exercise is based on the premise that the stomach and intestines are like muscles, and that by using weight training to build the stomach muscles, you can strengthen the digestive system. That way, you’ll feel better and you’ll have more energy. You don’t need a lot of equipment. You can get a free hand weights kit from a local gym or the library.
Build-ups with towel resistance band
This is a great way to work out your abs. You can use a resistance band (which looks like a large rubber tubing band) to workout your abs. Use it to strengthen your core.
Conclusion
In conclusion, I hope you found my article useful, informative. These exercises have been tested by many people all over the world and are proven to work very well. You can try them for yourself right away to lose those unwanted pounds and build a strong and toned body!
Try these simple exercises for quick and effective results
