FIERCE.TRAINING

Dyan NEW headshotAs a personal trainer, Dyan finds that the best training methods come from the heart. Developing quality and caring relationships with her clients Dyan challenges her clients to bring healthful behaviors to all aspects of their lives. Each plan is tailored specifically for the the individual. Dyan coaches, inspires and encourages through every step of the process. The goal in every session is to surpass each client’s own beliefs to what they thought they could do. Like Dyan always says, “It’s always about realizing we always have a little bit more to give.”

Working through functional movements Dyan creates workouts that enhance strength, stability, promote weight loss and self-confidence. On top of the physical changes that inevitably occur, Dyan seeks to inspire a deeper emotional change in her clients which is what she believes will put an end to the yo-yoing and keep the physical results long-lasting.

THEN

It all started with me. I had all the information I needed to get myself into a state of health and fitness, but until I put it all into action; eating healthfully, working out, creating a career I love, appreciating my family, friends, relationships, all of it, I wasn’t ready.

I was in college majoring in athletic training  Learning about being healthy, surrounded by athletes every day I was literally the picture of un-health. I smoked a pack of cigarettes a day, ate more than I even like to recall now (my favorite meal: a large chicken parmesan sub on garlic bread and french fries…that was one meal!) and let’s just say my workouts were comprised of walking to and from classes. All of these elements together were no ideal and over my time in college

I had gained over 50 lbs! I’m 5’1″ and was weighing in at over 180 lbs the day I graduated from college. I vowed from that moment that I was going to change my life, I was going to get healthy. I knew what I needed to do to lose the weight, but I hadn’t taken any action to get to that place. My first step was to change my eating habits. I began counting my calories and eating foods that were low in calories, mainly fruits and veggies and whole grain bread, lots of tuna and low fat substitutes (it was 2000, it was the fad at the time). Over the next 3 months I began adding in 2 hour cardio/weight training workouts and lost about 35 lbs. I held my weight at about 140-5 lbs for the next 5 or 6 years.

WERKNOW

In 2007 I began taking a group exercise class called intenSati. This class revolutionized my life. I lost another 20 lbs, quit my job, got certified as a trainer and holistic health coach…my world became and now is what I had wanted it for so long to be. I am the picture of health. I live how I want to live, feel amazing and now I want to share it with YOU! This is the best part. I’m not going to pretend to be all high and mighty. I’m still on my journey, getting healthier and happier.

The results, I am are getting stronger, more confident each day. I truly am getting better, WAY better, with age and I hope you’ll join me in GETTIN’ FIERCE!

 

WORK WITH ME

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