ReviewWorkout Program

Forbidden Fitness Secrets: is it a scam?

Many people believe in the importance of keeping fit but they cannot go to the gym regularly. They might be very busy for that or they may be having a difficult schedule. To some people, they fail to go to the gym because it is not near them. No matter the reason for this, you cannot manage to get to the gym daily.

Fortunately, there has emerged a reliable way to keep fit in the comfort of your home. It is good to know that you don’t need to have a gym membership to have an efficient fitness session. The internet has enabled people to have rigorous workouts in the comfort of their homes.

You can agree with me that it can be quite difficult to get healthy more so when you don’t understand where to begin. Getting fit is the major reason that most people have such issues. It is important to have a definitive plan to follow. This will make it easier to meet all your fitness objectives.

In this article, we will discuss the Forbidden Fitness Secrets program. You will never regret reading this review article.

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Forbidden Fitness Secrets Review

What are Forbidden Fitness Secrets?

It is simply a series of instructional videos. These videos will teach you to get in shape as fast and efficiently. It is worth noting that the exercises outlined in this program are based on the idea of intrinsic strength.

The best thing about these exercises is that they can work for almost everyone. You will receive an email with the necessary information immediately after you have paid for this program. Another crucial thing to note is that all the downloads are stored on a secure server. This means that you can access these downloads at any time.

You have the full freedom to see these videos on any computer or mobile device. All that you need to have is a reliable internet connection. Most of the training exercises on this program cover the basics of fat loss and muscle building. This is done simply and accurately.

It is important to know that everyone can understand the content and after that follow the practical instructions. Kindly note that this program is up to date. In the last couple of years, we have witnessed this program being improved steadily.

Who is Ryan Murdock?

Ryan is the author of this amazing program. Do you know that he is an expert on martial arts and bodyweight training? Ryan is experienced since he has worked in some of the most challenging environments in the world. For many years, he has been involved in fitness and martial arts. He started back in his 6th grade.

Ryan is lucky to have earned his black belt at the age of 15 years. His workouts are mainly focused on enhancing the performance of his martial arts. It is this way that has helped him get into the 2006 International Martial Arts Hall of Fame.

ou might be wondering the reason why Ryan has been gaining a lot of popularity in the last couple of years. He is being demanded by many people because of his success in martial arts. For a long time now, he has been able to demonstrate his programs on TV. Keep in mind that Ryan has taught numerous fitness seminars throughout Europe and North America.

He is proud to have worked with many rock stars that include Lita Ford. Additionally, he has been claiming that the author of this program is eager to research new programs and test new ideas. Nowadays, he publishes fitness articles at Shapeshifter.

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What you will learn from this program

The highly regarded Forbidden Fitness Secrets will teach you fitness tips and tricks. Are you aware that the training series is based on the concept of intrinsic strength? The intrinsic strength is inspired by martial arts training. The best thing about this program is that all the exercises in the training videos have been explained in detail.

It is by no doubt one of the best online fitness programs ever to be on the market. People prefer purchasing this program because it comes with some outstanding tools. These videos will help people shape up while at the same time building muscles. On the other hand, the dietary guidelines make it useful when it comes to achieving your muscle building and fat loss goals.

This program has the benefit of being available everywhere. If you have a working internet connection, you will be able to access all the information and training videos on your laptop or smartphone. Most of these training videos can be played on a smart TV set. In that case, you will have the freedom to pause the training in case of any unexpected break such as injury or even disease.

Forbidden Fitness Secrets Review (2)
Forbidden Fitness Secrets Review

The three months program has three phases that include:

Kick start

It is the first and one of the most important phases in this program. The kick start phase is designed to help you lose weight first. In this phase, your body will be going through a low-carb diet. This will enable you to learn the basics of nutrition and training. All these are introduced to the program step by step.


This phase begins from the 5th week of this program. Additionally, this phase mainly focuses on supporting nutrition. The dietary guidelines are adapted to your fitness success. The training in this program is also more intense. This will greatly help you in building muscles. You will end up losing more kilos.

Feel Good

You will have a great chance to streamline your body through intensive training during this phase. The main goal of the final phase in this program is to maintain a low level of fat. Also, it will further shape the body.

Typically, this training plan mainly focuses on effective and simple training. Do you know that you will be training exclusively with the weight of your own body with this bodyweight workout program? In this way, you can train anywhere and anytime you want with this home workout system.

Does this program work?

The answer is yes. People who have been lucky to use this program have praised it that it worked efficiently. Remember that the author of this program is a reputable fitness expert. Therefore, he knows what will work and what will not work.

His expertise guarantees the users that the training videos included in this program are science-based. Away from that, the workouts are simple to perform. It does not matter whether you are a beginner or an experienced athlete. As a woman, you will be able to complete this program successfully.

Price of this program

Originally, this program used to cost about $147. Since then, the price has reduced drastically to only $64. There is no doubt that it is a more affordable way to get a great shape. The helpful details included in this program are worth the price you will be required to pay. That being said, you should consider purchasing this program.

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According to intrinsic strength

It is said that intrinsic strength can affect every area that is involved in your physical performance. People who don’t have this kind of strength might be having weak joints. The videos in this program will teach you the best ways to build lean muscle and inborn strength. This is very crucial for a healthy and well-rounded body.

Besides that, Ryan is a travel writer a publisher who is dedicated to health information. The popular travel writer has developed some insights into the human body.

What is included in this program?

This program has a lot of useful information. This information will help you get the type of healthy and attractive body you have always wanted to have.

  • It shows you the best ways to update convectional pushups. This is done in a way that provides users with incredible wrist power. Additionally, these videos will teach you how you can avoid injuries. When you prevent these harms, you will have an easy time getting fit and staying that way.
  • The movies in this program have detailed how to perform exercises. These upper body exercises will allow you to produce hard and muscle. Instead of looking strong, you will become stronger.
  • The mobile hand drill will stimulate your nervous system. This will enhance your body response times. This allows you to prevent attacks and strike back. Additionally, you will find the broomstick drills that can assist you to create a stronger grasp.

People who you should purchase Forbidden Fitness Secrets

Would you like to learn a fast and effective means of getting a healthy and stronger look? You can go ahead and purchase this program. This program has been designed for individuals that wish to drop weight.

You will like these exercises since they are easy with detailed instructions. It is a viable alternative if you have been looking to get fit on multiple occasions before without being successful.

Features of Forbidden Fitness Secrets

This program can be found in digital format. The all-inclusive fitness package comes equipped with various instructional videos. This program is very different when compared to other programs in the market.

These programs are not only simple but also intense. They can be done by anyone. This program will help you get the most out of every workout. This means that you will never waste your time. Furthermore, the fitness videos are designed in all one fitness program.

Forbidden Fitness Secrets Review
Bonus – Forbidden Fitness Secrets Review

Pros and cons of this program


  • This program comes with a useful nutrition guide.
  • As a consumer, you can access the content anywhere on your phone or laptop.
  • You don’t have to be an experienced martial artist to use this program. You will benefit from it even if you are a beginner.
  • All the workouts in this program are designed to develop increased strength and energy levels.
  • The creator of this program has included step-by-step training programs.
  • Reviews about this program have proved that it is great for preventing bone and muscle problems.


  • Not every person should expect to achieve weight management goals within 12 weeks of using this program.
  • The price of this program is a bit high. However, it is worth your hard-earned money.
  • You should always have a reliable internet connection if you want to view the videos without any interruption.

Advantages of this program

  • This program is designed to be used by normal people. It goes into details and makes getting in the best shape easy and simple.
  • The workouts in the provided videos will teach you the tips to build muscle while at the same time strengthening the joints. This will become beneficial especially when you are getting older.
  • The drills in this program will help in shrinking the waistline. This will also improve the posture.
  • It teaches the users how they should avoid common injuries that are associated with ankles.
  • Mobile drills play a crucial role in stimulating the nervous system. This will improve the response times.
  • The broomstick has been included to develop a stronger grip.
  • The seller of this program has proved that they have a good customer support team. They will answer your email within 24 hours.
  • This program does not reinforce your joints and ligaments.

Final Thoughts

Do you know that each individual has a different level of physical fitness? That is the reason it is important to find a fitness program that is effective and matches the expectations. All in all, the Forbidden Fitness Secrets program is a great investment that will make you look stronger and in admirable shape. So, what are you waiting to purchase this program? We hope that this review article will help you as you plan to purchase this program. Do you have any questions regarding the above program or any other program available in the market? Feel free to contact our team. Till next time. Thanks!

Forbidden Fitness Secrets Review
Forbidden Fitness Secrets Review


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