13 Keto Lunch Ideas That You Can Make at Home
When you decide to do a keto diet, you choose to start a healthy lifestyle that will be part of your daily routine. Contrary to common opinions, the Keto diet is flexible and eve fun. All the foods contain the nutrients that you need. The food that you eat when following the keto diet are easy to make, 13 keto lunch ideas that you can make at home are:
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- 1. Fried Rice with Cauliflower
- 2. Turkey Bacon Wrap
- 3. Shrimp and Avocado Salad
- 4. Cauliflower and Shrimp
- 5. Cheeseburger and Lettuce
- 6. Stuffed Bell Peppers
- 7. Herbed Chicken Salad
- 8. Pork and Green Pepper
- 9. Fried Cabbage and Bacon
- 10. Smoked Salmon
- 11. Chicken and Broccoli
- 12. Chicken BLT Salad
- 13. Spicy Deviled Eggs
1. Fried Rice with Cauliflower
This is a filling meal that has all the nutrients you might need. Among the ingredients, you can add garlic, ginger, scallions, frozen peas, rice vinegar, soy sauce, and sriracha. All these will come together to form a delicious and filling meal that is ideal for the lunch hour.
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2. Turkey Bacon Wrap
Sometimes you might need soothing fast for lunch before going back to your daily duties. A wrap is satisfying, and you can make it healthy to suit your diet. You can make it using turkey bacon, lettuce, tomatoes, avocadoes, basil, and mayo. This is a lunch wrap that you can put together in minutes.
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3. Shrimp and Avocado Salad
This is a little upgrade to the traditional Cobb salad. You can make shrimp with asparagus, lettuce, onion slices, basil, and for the dressing, you can use yogurt, lemon, and lemon pepper. Drizzle this mixture on top of your salad and enjoy it for a healthy lunch.
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4. Cauliflower and Shrimp
Try making cauliflower grits and using unsalted butter, goat cheese, and riced cauliflower. You can have this with your shrimp and add some arugula. Make it a spicy as you would like, and you will be ready to enjoy your lunch. Ensure that you add some cayenne pepper, garlic powder, and paprika to improve the taste.
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5. Cheeseburger and Lettuce
Instead of going for the regular, greasy everyday cheeseburger, you can try making it as a wrap with some salad. It will be delicious and much healthier than what you are used to. It is also still tasty and filling at the same time. Make this with some American cheese, ground beef, and wrap it in lettuce instead of a bun.
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6. Stuffed Bell Peppers
Stuffed peppers are not only creative, but they are also healthy and easy to carry for lunch in the office or even a picnic. The peppers can be stuffed using ground beef, minced onions, shredded cheese, cooked rice, and to give it a great taste. You can use spices like oregano, paprika, parsley, and many more. This is a simple meal that takes a short while to prepare and is easy to carry.
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7. Herbed Chicken Salad
A salad is usually the most common and one of the most relaxed meals that one can make. This salad consists of chicken, tomatoes, red onions, cucumber, lettuce, black olive, and lemon wedges. You can season it with spices and herbs to improve the taste.
8. Pork and Green Pepper
Use creamy butter to create a pork and pepper meal that will not only satisfy you but will also make a healthy, hearty meal. Fry the pork using natural oils like olive or sesame oils for better taste. You can serve it with almonds, chili paste, and vegetables.
9. Fried Cabbage and Bacon
A keto lunch does not have to be complicated. A simple stir fry will do for a quick 20-minute lunch. Make sure that the bacon is extra crispy, and the cabbage is well done. Add a touch of butter and some pepper and seasoned salt to taste.
10. Smoked Salmon
Combine, smoked salmon, cream cheese, and black pepper in a large skillet and served on a bed of lettuce. This is a simple, easy to make lunch that does not take a lot of time to prepare. You can add other vegetables to give this meal a crunchy taste.
11. Chicken and Broccoli
For this meal, use boneless chicken and fry the broccoli with the stems. Fry them with butter and season to taste. Stir fry these ingredients in a large frying pan. You can serve this meal with some mayonnaise if you would like to.
12. Chicken BLT Salad
You can combine bacon, lettuce, and tomatoes and make a keto lunch. Use garlic powder. Mayonnaise and butter to make a hearty lunch. If you want to make it faster, you can use rotisserie chicken and crispy bacon.
13. Spicy Deviled Eggs
Deviled eggs are very filling and easy to make. You can stuff your egg using curry paste and mayonnaise. Try sprinkling poppy seeds on the top after stuffing for a more sophisticated look and taste.
The above are easy meals that you can make for lunch when you are following the keto diet. Get creative and add a bit of spice to your meals so that they taste even better. Here are a few spices and other ingredients that you can use on your food;
• Rice vinegar
• Sesame oil or other natural oils
• Herbs like coriander, basil, cumin, thyme and any other
• Cayenne pepper
These and many more can be added to make your meal more exciting and delicious. The keto diet does not have to be boring, and you can prepare meals that are child-friendly too.
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Most of these meals are easy to make and will not take a lot of time from preparation to making. You can, therefore, easily carry these meals for lunch at the office and even prepare some for a picnic. Do not be worried about having guests who are on the keto diet. This is because you can make them filling meals in a few minutes.
One can also add fruits to the keto diet and still stick to the meal plan. You can eat avocadoes, lemons, and raspberries. Stick to the fruits that are not high in carbs. The keto diet is one of the most natural foods to eat because there are so many things that you can eat. Talk to us about your opinions on any of the above recipes and share them to your friends and family.