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The ketogenic diet is a very low-carb, high-fat diet that is well-known for weight loss and treatment of type 2 diabetes. This diet favors low carbs, ...

Macros are another name for the nutrients found in food which include carbohydrates, protein, and fat. These are where all of your calories come from and each ...

Potassium is an essential electrolyte that often becomes more essential on a low carbohydrate diet. Ensuring that you get the recommended intake through your ...

When transitioning from a diet that is abundant in carbohydrates to a diet that prefers less than 5% of your daily calories, you find it difficult to stick to ...

Is Broccoli Low Carbs? Broccoli is a low-carb green vegetable that faintly resembles a small tree. It is a family of plant species called Brassica oleracea. ...

Preparing a keto-friendly meal should be considered fun and unnecessary hard labor. While Buffalo Chicken dip cannot be considered to be on the keto list, ...

Coconut is a very popular plant in any part of the world. It has been tagged to be one of the most popular trees in the world as it is of much beneficial ...

Eggplant, also called aubergine, belongs to the nightshades family, tomatoes and pepper are included in this family as well and this family of plants has been ...

Okra is a very popular warm-season vegetable around the world. It is also referred to as ladies' finger and sometimes is called gumbo by some people. It ...

Peanut oil, which is also referred to as groundnut oil or Arachis oil is generated from the seed, also called the nut, of the peanut plant. Though the plant ...

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