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Running is undoubtedly one of the best forms of exercising. It is a vigorous form of working out and helps activate a large number of muscles and cardio ...

When to drink creatine? This is a very important question that is frequently asked by a number of newcomers in the fitness field. Some say it should be ...

The human body is a complex and complicated machine. It comprises of a large number of components that work together in order to generate the needed functions ...

Building muscle is no easy job. Many people think lifting a few weights and spending some time at the gym means you are going to start looking like Arnold ...

Best recumbent bikes are an exercise and fitness equipment that has been around in the industry for a very long time. It is very popular among fitness experts ...

It is not very uncommon to hear people complain about pains and aches in the body while and after they run. It ranges from pains in legs to knees to pelvic ...

Bulking is a very popularly talked about phenomenon these days. Everyone in the fitness industry is talking about it. But what if you do not know what it is ...

One of the most vital and popular fitness equipment in professional and household gyms is the Weight bench. The presence of this one piece can help you explore ...

Fitness consciousness and sensitivity towards good health is on the rise these days. People, in general, want to adopt a lifestyle that is healthy and active. ...

Running is no easy exercise. Anyone who runs avidly knows that there are certain side effects which accompany the overall outcome of this exercise. Muscle ...

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