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Abs or abdominal muscles are a vital area of concern for most fitness conscious people. Working out these muscles with the help of specialized ab toning ...

While going to the gym or carrying out a fitness regime, what often hovers through our minds is will I be able to gain strength through this workout? Does the ...

If you have been going to the gym in the recent past or you are a fitness freak or athlete then you must be familiar with the specialized instruments and ...

You’re a heavy bodybuilder. Or maybe you’re just starting out lifting weights. You’ve gone to the gym and done the whole routine and after you thought about it ...

Have you ever felt the killer pain in your forearm after a curling exercise? Do you get sore forearms with pain after using a barbell for curling? Some people ...

When was the last time someone walked up to you asked you to help them lift something heavy? Do people ask your help for carrying furniture and boxes around ...

Increasing your size is one of the key objectives people try to achieve through weightlifting or bodybuilding. The foundation of enhancing your size depends on ...

If you have spent some time in the gym or around people who are fitness and health conscious you must have seen them having a shaker in one hand and training ...

Anyone doing a little bit of workout and exercise considers himself the fittest man around. You might not be the best but you sure are an expert when it comes ...

You’ve been considering this for some time: a Skywalker trampoline. Maybe your kids have been clamoring for one for so long you simply can’t put them off any ...

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