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On the surface, the question about how to squat without a rack seems, to the uninformed, to be little more than an excuse for why you’re not actually working ...

There’s so much attention being placed on abs these days that for those of us who may be in pretty good physical shape, we just don’t see the kind of results ...

When posture isn’t in perfect alignment, many problems can develop. Anterior pelvic tilt is a condition in which the pelvis pushes forward, creating a more ...

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