Food is the most important thing you can eat to stay healthy and strong. When it comes to what you eat, what you put in your body matters. The quest for a healthy diet appears to be so straightforward, but the food industry’s deception makes it difficult to discern what is healthy from what is not.
You’re bombarded with thousands of subtle marketing ploys as you walk through the aisles of your local supermarket. For the benefit of food manufacturers, they actively try to mislead you into thinking their food is better for your health.
Organic, “No Trans Fats,” “All Natural,” “Gluten-Free,” and “Fat-Free” are just some of the health-promoting labels you see on products today. The majority of the time, consumers are blissfully unaware that the food they’re purchasing is actually bad for them. “It’s organic, so it must be healthy,” you might reason. Sadly, this is not always the case.
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Do not expect the food industry to care about your well-being.
The sooner you come to terms with this, the better off you will be. Your health is of no concern to food producers. They’re looking to make a buck. There is no guarantee that companies will alter their food processing and manufacturing processes to meet changing consumer trends and demands. They’ll also go to great lengths to conceal the presence of unhealthy ingredients.
The FDA’s approval of this is even more shocking. Food additives that have been linked to serious health problems are also permitted.. You’d like to know what else is out there? As for chemical contaminants (like rocket fuel), this isn’t required by the Food and Drug Administration (FDA).
Consumers who aren’t well-versed in food additives may be misled by their names. As a result, the grocery store is no longer a source of nourishment and health, but a potential minefield. A lot of the time, we have no idea what we feed our families. It’s no wonder that the United States is plagued by so many serious health issues.
Even if you only buy organic, natural, or whole foods, you should exercise caution when doing so. There are certainly healthier options in these sections, but there are also a lot of highly processed foods that aren’t as good for you as you might expect. You must exercise extreme caution when purchasing ANY packaged food. Pay close attention to the information on the packaging you’re using.
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Here are 10 dangerous ingredients to watch out for:
Sodium Nitrate is a preservative that can be added to food. Bacon, hot dogs, deli meats, and other processed meats contain it. Sodium nitrate has been linked to heart disease, diabetes, cancer, neurological conditions, and gastrointestinal problems, according to research.  Limit or avoid meats containing sodium nitrate if you are a meat eater, and stick to fresh, lean meats whenever possible.
Rubber and synthetic leather are both made with the chemical azodicarbonamide, which is used in the manufacturing process. Something along the line decided that adding it to bread to make it spongy would be a good idea because it makes things foamy. Whitening cereal flour is another use for it. In Europe and Australia, this chemical has been banned, despite FDA claims that there is not enough research to determine whether or not exposure to it through food is harmful. Respiratory, skin and eye irritation, and ingesting warnings are listed by the World Health Organization (WHO) and the Centers for Disease Control and Prevention (CDC). According to other reports, this chemical can harm hormones and the immune system if consumed.
High fructose corn syrup (HFCS)
Because of an aggressive campaign by the corn industry, high-fructose syrup (HFCS) is not a naturally occurring food. The body does not process it the same way as it does natural sugar. Because of this, as well as the large amounts of high fructose corn syrup (HFCS) in our food, there are numerous dangers to our health. Obesity, type II diabetes, hypertension, fatty liver, and heart disease have all been linked to high fructose corn syrup. There is a growing demand from consumers to see fructose or fructose syrup as an ingredient on food labels. Just a different name for the same potentially harmful ingredient.
BHT (butyl hydroxytoluene)
Synthetic preservative butyl hydroxytoluene (BHT) is used in foods and cosmetics. You’ll keep things fresh by slowing down the rate at which natural oxidation occurs. According to the MSDS (Material Safety Data Sheet), this chemical is a hazard to human health and should not be used. We eat it every day, though. Animal studies have shown that BHT causes cancer in those animals that were exposed to it. “They” claim that high doses of BHT are harmful while low doses are safe, but since BHT is present in so many foods, how can you tell which is which? Is there a chain reaction at play here?
Flour that has been chemically and mechanically depleted of all of its fiber and nutrients, then artificially repleted, is what is commonly referred to as “enriched flour.” With this, you’re left with nothing but waste and nothing of any nutritional value at all. Enriched flour is processed differently by your body because of its highly processed and depleted state. When they enter the bloodstream, they immediately turn into sugar, causing a spike in blood sugar and insulin levels. Diabetes type 2 is more likely as well as blood vessel damage, high blood pressure, and some cancers are all made more likely as a result. Even if you’re used to white breads and flours, make the switch to whole grains if you want to improve your health.
Soybeans have long been regarded as a nutritious alternative to animal protein. Sadly, soy and soy oil are also linked to a wide range of health issues. Mass-produced beans often contain high concentrations of carcinogenic pesticides and are genetically modified, which is a serious problem. Foods high in soy and soy oil have been linked to inflammatory reactions, digestive issues, allergies, malnutrition, and protein deficiency. Partially hydrogenated oil is also a trans-fat, which as you may be aware has a long list of negative health effects. Make sure you buy non-GMO, organic soy if you’re going to use it.
In the United States, MSG is a common flavor enhancer. Anyone who has spent any time in the last few decades has heard that MSG is bad for you. Obesity, headaches, eye damage, nausea, and other health issues have all been linked to it. There are conflicting studies on the short and long-term effects of MSG, but MSG sensitivities are common. You’d be better off removing it from your diet because of all the unknowns and evidence of health risks.
Yellow #5 (tartrazine)
Yellow #5 is a food coloring additive found in a wide variety of foods. It has been linked to a variety of health issues, according to research. These include allergic reactions, hyperactivity, a low sperm count, and cancer dangers. ‘ This and other food coloring additives have been linked to health issues, so keep an eye out for them.
Propylene glycol alginate
Antifreeze and food additives both use propylene glycol as a primary ingredient. Inconsistent results have been found in studies on the health effects of this food additive. Neurological, kidney, and liver disease have been linked to respiratory and cardiovascular disease in some studies. There is no conclusive evidence due to the conflicting studies, but is it worth taking the risk while the researchers figure it out?
As a thickener in food and cosmetics, Polysorbate 60 is a popular choice. Despite the lack of information on this chemical compound, its components have been linked to carcinogens and problems with fertility.
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The #1 Easiest Way To Avoid These Scary Ingredients:
Many chemicals and compounds are found in packaged foods, and the list above is just a small sample. Avoiding these harmful additives is the only way to truly get healthy.
Focusing on whole foods is a great way to stay away from processed foods like these. If you are an omnivore, buy fresh fruits and vegetables, as well as unprocessed meats and fish. A great way to get started eating a lot of healthy, whole fruits and vegetables is by incorporating green smoothies into your diet. Green smoothies, on the other hand, contain nutrients that can help reverse any damage done by these hidden chemicals. Smoothies can be made in a matter of minutes, are cheap, and can be taken anywhere. Healthy eating on the go and in general is made easier by these products.
I’ve put together a free presentation to show you how people around the world are losing weight and improving their health using this information.