A CHANGE IS COMIN’

SO HOODOUR DAY WILL COME
Changes will only make you stronger and show you who you REALLY are and who you were meant to be. Everything is starting to become clear and I’m excited about where the future is taking me.
You’ll see that I’m no longer teaching the 5:30PM on Thursday nights at SWERVE, but you still have LOADS of chances to WERK with me this week. There are more changes to come next week, so stay tuned!
I hope you had an amazing Halloween and “fell behind” perfectly with the extra hour of sleep. NOW it’s time to get all ready for the week ahead! Book your classes now! Check out where to find me…
IMG_4125MONDAY 11/2

6:00AM Signature FHIXThe Fhitting Room (w/Carlos) 31 West 19th St, Register HERE

7:00AM Signature FHIXThe Fhitting Room (w/ Dennys) 31 West 19th St, Register HERE

TUESDAY 11/3

5:30PM Team CyclingSWERVE, 30 West 18th Street Register HERE

6:30PM Team CyclingSWERVE, 30 West 18th Street Register HERE

New SWERVE TeamWEDNESDAY 11/4

5:00AM Team CyclingSWERVE, 30 West 18th Street Register HERE

6:00AM Team CyclingSWERVE, 30 West 18th Street Register HERE

5:30PM Signature FHIXThe Fhitting Room (w/ Daury), 201 E. 67th St. (@3rd Ave.), Register HERE

6:30PM Signature FHIXThe Fhitting Room (w/ Daury), 201 E. 67th St. (@3rd Ave.), Register HERE

7:30PM Signature FHIXThe Fhitting Room (w/ Daury),  201 E. 67th St. (@3rd Ave.) Register HERE 

Dyan on a BikeTHURSDAY 11/5

6:30PM Team CyclingSWERVE, 30 West 18th Street Register HERE

FRIDAY 11/6

6:00AM CyclingSWERVE, 30 West 18th Street Register HERE

7:00AM CyclingSWERVE, 30 West 18th Street Register HERE

LOVESATURDAY 11/7

9:30AM Team CyclingSWERVE, 30 West 18th Street Register HERE

10:30AM Team Cycling, SWERVE, 30 West 18th Street Register HERE

12:00PM Signature FHIXThe Fhitting Room (w/Jason) 31 West 19th St, Register HERE #FIERCETRANNY
LET’S #GETFIERCE TOGETHER!

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I’M GOING BACK TO CAMP IN STYLE! (& MY SCHEDULE FOR THE WEEK!)

BANDIERSO MUCH FIERCEness aka DISCOUNT CODES!

I want to share a few things with you that I’m TOTALLY pumped about. I’ll be teaching at SOUL CAMP EAST again this September. You can check out the details on their website, but take it from me this was one OM-mazing experience last year. It’s camp for adults. There’s yoga, meditation, arts & crafts, nutritional workshops…all the food is local, organic and delicious…umm and you sleep in bunks! I mean I really can’t say enough great stuff about my experience last year I only got to stay for 36 hours due to a prior obligation. I CAN’T WAIT for this year! Enter the code “DYANSOUL” for 20% OFF!

BANDIER

Another fun THANG I want to share with you is that I’m now a Bandier Ambassador (check out my FIERCE crops in the pic above!) When you shop online enter the code “DYAN15” for 15% your purchase! Happy shopping, you’re welcome! And YES I’m a giant believer that when you look good you feel even FIERCEr! Trust, Bandier is the FIERCEst of ’em all.

A’ight…now let’s get to WORK together this week! See where I’ll be below…

Monday MuscleMONDAY 8/17

6:00AM Signature FHIXThe Fhitting Room (w/Carlos) 31 West 19th St, Register HERE

7:00AM Signature FHIXThe Fhitting Room (w/ Carlos) 31 West 19th St, Register HERE

8:00AM Signature FHIXThe Fhitting Room (w/Daury) 31 West 19th St, Register HERE

9:30AM Signature FHIXThe Fhitting Room (w/Daury) 31 West 19th St, Register HERE

SWERVEon

Sportin’ my Bandier super hot Bandier crops! Enter DYAN15 at bandier.com for 15% off!

TUESDAY 8/18

5:30PM Team Cycling, Team Cycling, SWERVE, 30 West 18th Street, Register HERE

6:30PM Team Cycling SWERVE, 30 West 18th Street, Register HERE

WEDNESDAY 8/19

5:00AM Team Cycling, SWERVE, 30 West 18th Street, Register HERE

6:00AM Team CyclingSWERVE, 30 West 18th Street, Register HERE

Me and D WED Nites5:30PM Signature FHIXThe Fhitting Room (w/ Daury), 201 E. 67th St. (@3rd Ave.), Register HERE

6:30PM Signature FHIXThe Fhitting Room (w/ Daury), 201 E. 67th St. (@3rd Ave.), Register HERE

7:30PM Signature FHIXThe Fhitting Room (w/ Daury),  201 E. 67th St. (@3rd Ave.) Register HERE 

 

 

THURSDAY 8/20early Swervin'

5:30PM Team CyclingSWERVE, 30 West 18th Street Register HERE

6:30PM Team CyclingSWERVE, 30 West 18th Street Register HERE

FRIDAY 8/21

6:00AM CyclingSWERVE, 30 West 18th Street Register HERE

7:00AM CyclingSWERVE, 30 West 18th Street Register HERE

#FIERCETRANNYSATURDAY 8/22
9:30AM Team CyclingSWERVE, 30 West 18th Street Register HERE 
10:30AM Team CyclingSWERVE30 West 18th Street Register HERE

12:00PM Signature FHIXThe Fhitting Room (w/J. Tran) 31 West 19th St, Register HERE

DYANSOULSOUL CAMP WED 9/9-SUN 9/13
REGISTER: HERE
DISCOUNT: Enter SOULDYAN for 20% OFF!

I LOVE YOU! NOW LET’S #GETFIERCE TOGETHER!

I’M OUT!

It’s Family Vacation Time…

I’m off to Aruba with the entire fam from June 29th – July 2nd, so we’ve gotta put some serious work this coming week! Below is my schedule and some progress pics for you as well as proof of my #shirtlessJune endeavors. I’m running shirtless along the West Side Highway in order to get comfortable movin’ my bod barely clothed. It’s a process, my friends…it’s a process.

Let’s work TOGETHER this week!

FHITfamMONDAY 6/22

6:00AM Signature FHIXThe Fhitting Room (w/ Daury) 31 West 19th St, Register HERE

7:00AM Signature FHIXThe Fhitting Room (w/ Daury) 31 West 19th St, Register HERE

10:30AM Signature FHIXThe Fhitting Room (w/Daury) 31 West 19th St, Register HERE

6:30PM Team CyclingSWERVE, 30 West 18th Street, Register HERE

7:30PM Team Cycling SWERVE, 30 West 18th Street, Register HERE

Time to GrindWEDNESDAY 6/24

5:00AM Team Cycling, SWERVE, 30 West 18th Street, Register HERE

6:00AM Team CyclingSWERVE, 30 West 18th Street, Register HERE

5:30PM Signature FHIXThe Fhitting Room (w/ Daury), 201 E. 67th St. (@3rd Ave.), Register HERE

6:30PM Signature FHIXThe Fhitting Room (w/ Daury), 201 E. 67th St. (@3rd Ave.), Register HERE

7:30PM Signature FHIXThe Fhitting Room (w/ Daury),  201 E. 67th St. (@3rd Ave.) Register HERE 

THURSDAY 6/25Dyan NEW headshot

6:30PM Team CyclingSWERVE, 30 West 18th Street Register HERE

FRIDAY 6/26

6:00AM CyclingSWERVE, 30 West 18th Street Register HERE

7:00AM CyclingSWERVE, 30 West 18th Street Register HERE

JT and MeSATURDAY 6/27 
9:30AM Team CyclingSWERVE, 30 West 18th Street Register HERE 
10:30AM Team CyclingSWERVE30 West 18th Street Register HERE

12:00PM Signature FHIXThe Fhitting Room (w/J. Tran) 31 West 19th St, Register HERE

Just because it’s summer doesn’t mean we can slack! This is when you see all the benefits of all the hard work you’ve been puttin’ in!

Much love, my FIERCE friends…much love.

x

D

CRUNCH TIME…5 WEEKS OUT

Stairway to H.....MOVIN’ ON UP

SO…I have just under 5 weeks until my competition, that means it’s crunch time. This is no easy task. On top of lifting heavy, my body tends to hold on to fat, so I need to shock it. I’m on the gauntlet (look left) for 45 minutes every single day, gettin’ my #SWERVEon, gettin’ #FHIXed, runnin’ on the WSH or sprinting 12.5 @Barrysbootcamp. I post about 1/4 of what I actually do on social media (if I posted it all you’d really think I was crazy or immediately “unfriend” or “unfollow” me.  The moral of that story is that it takes a lot to make a change. This is no easy feat, but no goal worth having is, so I’m putting in my time.

REMEMBER WHAT YOU’RE WORKING FOR

I try to lead by example. I like to have goals set for myself to achieve because it forces me to keep striving for better. I took on this challenge of being in a bikini competition not knowing how long it would take or how all consuming it would be. I set my mind and I’m sticking to it. I say it in my classes and KNOW that I say it to myself, (on the gauntlet it’s especially loud) when it’s the most difficult, when you want to give up THAT is when you MUST keep on going. The point of discomfort is where average people stop or quit for good, but if you want to be outstanding you’ve gotta keep on going through the tough parts. When I reach those points myself I recognize it and then I say “F- – – that” and crank it up a notch higher. I know that this is where the change is happening and I want it to happen faster, so I go bigger. I know that I’ve got to get “there” and when it’s hard is when “it” happens.

SET YOUR GOAL

That’s it. Pick something you want to go for and do it…do it today! Sign up for a race, competition, whatever it is commit to it and tell people…then they’ll be no turning back! If it’s scary then it’s perfect, remember that. If it doesn’t challenge you it won’t change you and that’s an AWEsome thing, my FIERCE. friends!

Let’s work TOGETHER this week!

Me and DauryMONDAY 6/8

6:00AM Signature FHIXThe Fhitting Room (w/ ‘Los) 31 West 19th St, Register HERE

7:00AM Signature FHIXThe Fhitting Room (w/ ‘Los) 31 West 19th St, Register HERE

10:30AM Signature FHIXThe Fhitting Room (w/Daury) 31 West 19th St, Register HERE

6:30PM Team CyclingSWERVE, 30 West 18th Street, Register HERE

7:30PM Team Cycling SWERVE, 30 West 18th Street, Register HERE

D SWERVE_HEADSHOTWEDNESDAY 6/10

5:00AM Team Cycling, SWERVE, 30 West 18th Street, Register HERE

6:00AM Team CyclingSWERVE, 30 West 18th Street, Register HERE

5:30PM Signature FHIXThe Fhitting Room (w/ Daury), 201 E. 67th St. (@3rd Ave.), Register HERE

6:30PM Signature FHIXThe Fhitting Room(w/ Daury), 201 E. 67th St. (@3rd Ave.), Register HERE

7:30PM Signature FHIXThe Fhitting Room (w/ Daury),  201 E. 67th St. (@3rd Ave.) Register HERE 

SWERVETHURSDAY 6/11

6:30PM Team CyclingSWERVE, 30 West 18th Street Register HERE

FRIDAY 6/12

6:00AM CyclingSWERVE, 30 West 18th Street Register HERE

7:00AM CyclingSWERVE, 30 West 18th Street Register HERE

SATURDAY 6/13 
9:30AM Team CyclingSWERVE, 30 West 18th Street Register HERE 
10:30AM Team CyclingSWERVE30 West 18th Street Register HERE

12:00PM Signature FHIXThe Fhitting Room (w/J. Tran) 31 West 19th St, Register HERE

SWEAT and SINSUNDAY 6/14

11:00AM FREE SPECIAL FHITTING ROOM EVENT with SIN WORKOUTS at The Benjamin Hotel Register HERE

I LOVE YOU!
CHEERS! To the best week EVER!

x
D

YOU ARE FIERCE.

You Have NO Idea…

Birthday Ride 2015It’s MY Birthday!

Today is my 37th birthday and I feel like the Grinch. Not the crankypants one, the one at the end of the story who’s small heart grows 3 sizes! I’m overwhelmed by the love I feel today. “You have NO idea” how grateful I feel. In this age of social media when we get distracted by what’s happening online instead of being present in the moment…today I find it a blessing to connect with loved ones and all of the “blasts from the past” I’ve received messages from.

Live Your Dream

Sometimes I feel like I’m dreaming my life, it’s SO great! I was telling my friend yesterday that when I was little I would watch (and mimic) Gilad, Jane Fonda, Richard Simmons and dream of being them. His response was, “You kind of are.” I realized…I kinda am. I want to help as many people as possible to be their best. Year after year I set my bar higher and higher to be better and stronger not only for me, but as an example for others. I’m real, I know this sh!t can be challenging sometimes, but that’s what makes it awesome. When you get through the crappy, really hard parts and realize, “Damn I’m strong!” That’s what GETting FIERCE is all about.

HEARTLove Now

I can’t tell you what a great birthday weekend it’s been. Yesterday I celebrated with 4 workouts, 2 of my own and 2 I taught. After my final class I was brought a chia pudding with a candle (SWERVEfounders you know me so well) and I teared up. In that moment I realized that there’s not ONE particular special someone in my life at this moment there are LOADS of special someones. I have so much love around me I feel humbled, honored and overjoyed to serve you. My tears were me realizing just how grateful I am for what I do and for all of the wonderful people around me!

XXX

 

It is a triple x of love and kisses. I wasgoing to just write a thanks for the birthday wishes post on Facebook, but in true “Dyan Form” I have lots to say that would be too much for a single post. I want to thank everyone who has been a part of my world in the past for getting me where I need to be. Those who have encouraged me, told me no, broken my heart, picked me up, told me I could when I thought I couldn’t. All of you have helped me become who I am today.

No matter where you are in your life now, remember it’s not forever. It can all shift in a moment and it starts with a single thought. Make it BIG, make it FIERCE. Make it Happen! It’s your birthday when you choose a new beginning. I’m gifting you on my birthday to make it YOURS as well. Live YOUR DREAM!

I Wanna See You This Week!

MONDAY 2/16 SPECIAL PREZ DAY SCHEDULE

10:00AM Signature FHIXThe Fhitting Room (w/Daury) 31 West 19th St, Register HERE

11:00AM Signature FHIXThe Fhitting Room (w/Daury) 31 West 19th St, Register HERE

12:00PM Signature FHIXThe Fhitting Room (w/Daury) 31 West 19th St, Register HERE

5:30PM CyclingSWERVE, 30 West 18th Street, Register HERE

6:30PM CyclingSWERVE, 30 West 18th Street, Register HERE

WEDNESDAY 2/18

5:00AM Cycling, SWERVE, 30 West 18th Street, Register HERE

6:00AM CyclingSWERVE, 30 West 18th Street, Register HERE

5:30PM Signature FHIXThe Fhitting Room (w/ Java), 1166 Lex. Ave. (@80th St), Register HERE

6:30PM Signature FHIXThe Fhitting Room (w/ Java), 1166 Lex. Ave. (@80th St), Register HERE

7:30PM Signature FHIXThe Fhitting Room (w/ Java), 1166 Lex. Ave. (@80th St), Register HERE 

SWERVETHURSDAY 2/19

6:30PM CyclingSWERVE, 30 West 18th Street Register HERE

FRIDAY 2/20

6:00AM CyclingSWERVE, 30 West 18th Street Register HERE

7:00AM CyclingSWERVE, 30 West 18th Street Register HERE

SATURDAY 2/21 
9:30AM CyclingSWERVE, 30 West 18th Street Register HERE 
10:30AM CyclingSWERVE30 West 18th Street Register HERE

xxx D

YOU ARE FIERCE!