STAY IN THE GAME

IMG_2031GAME TIME

Every day is a chance to WIN. I have to say that the past couple of weeks I’ve not been on my A game. I can give you loads of excuses; my kitchen is getting remodeled, it’s holiday party season, I never go out so I’m going to “enjoy” this. Guess what I don’t enjoy…feeling like crap. I know that it’s a downward spiral, a simple equation; I have a drink + I eat crappy = I feel like crap the next day. No more. It’s easy to say it’s the time of the year or whatever the excuse is, because it will be the same in July, trust me. Reel it in and get yourself together. I’m unwilling to feel like garbage and want you to feel nothing but FIERCE too!

My alarm goes off 3x a day saying “DFierce you woke up to ride hard, eat clean and lift heavy. You are AMAZING!” And so it is! Here’s where I’ll be this week and make sure to register for my New Year’s Event on 1/9/16!

TONIGHT 12/14FIERCE FRIDAY

6:30PM Team CyclingSWERVE, 30 West 18th Street Register HERE

7:30PM Team CyclingSWERVE, 30 West 18th Street Register HERE

WEDNESDAY 12/16

5:00AM Team CyclingSWERVE, 30 West 18th Street Register HERE

6:00AM Team CyclingSWERVE, 30 West 18th Street Register HERE

 

Dyan on a BikeTHURSDAY 12/17

6:30PM Team CyclingSWERVE, 30 West 18th Street Register HERE

FRIDAY 12/18

6:00AM Team CyclingSWERVE, 30 West 18th Street Register HERE

7:00AM Team CyclingSWERVE, 30 West 18th Street Register HERE

SATURDAY 12/19

9:30AM Team CyclingSWERVE, 30 West 18th Street Register HERE

10:30AM Team Cycling, SWERVE, 30 West 18th Street Register HERE

SPECIAL NEW YEAR’S EVENT

IMG_1716ENERGIZE. MOVE. BREATHE. 

I love my life and my goal is to share all that I do with YOU. I know that you may be like, breath work, what?! Trust me, I would only bring the best to you and I want you to be able to jumpstart 2016 with setting YOUR intentions on what you want to create. No resolutions, but rather intentionally shifting your focus on getting all you desire.

DATE: Saturday, January 9th, 2016

TIME: 10AM-2PM

COST: $129

For more information and to REGISTER click HERE!

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MAKE A MOVE FROM THE HEART.

LOVE is everywhere.PASSION

I’m a BIG believer that anything you do, to do it well, you have to do it with your whole heart, with passion and purpose…you’ve got to GET FIERCE.

To be where I am today I made a decision, I will never see 189 on the scale again. I didn’t say it wishy washy, it wasn’t a maybe, it was a MUST and that’s how the shift happened. It was not an option for me to fail. In 2000, that was enough to get me into a fit body. Since then my purpose has shifted. My goals now are to be in the best shape of my life, to learn all I can about fitness and teach others, to love myself, to be open and to give back. What started with a “I will never…” has turned into my life’s mission.

If there’s something inside of you that you’ve been wanting, been “waiting for the perfect time for” I have great news, there’s never A perfect time…there are LOADS of ’em and it’s the moment you fucking go for it…that’s when it’s perfect. Stop waiting. NOW is your time to make your dreams happen.

WHAT BETTER TIME THAN NOW?

Below is my schedule for the week. Let’s GET FIERCE. together!

TFR in Health MagWEDNESDAY 10/7

5:30PM Signature FHIXThe Fhitting Room (w/ Daury), 201 E. 67th St. (@3rd Ave.), Register HERE

6:30PM Signature FHIXThe Fhitting Room (w/ Daury), 201 E. 67th St. (@3rd Ave.), Register HERE

7:30PM Signature FHIXThe Fhitting Room (w/ Daury),  201 E. 67th St. (@3rd Ave.) Register HERE 

THURSDAY 10/8D SWERVE_HEADSHOT

5:30PM Team CyclingSWERVE, 30 West 18th Street Register HERE

6:30PM Team CyclingSWERVE, 30 West 18th Street Register HERE

FRIDAY 10/9

6:00AM CyclingSWERVE, 30 West 18th Street Register HERE

7:00AM CyclingSWERVE, 30 West 18th Street Register HERE

REMEMBER...SATURDAY 10/10

9:30AM Team CyclingSWERVE, 30 West 18th Street Register HERE

10:30AM Team CyclingSWERVE, 30 West 18th Street Register HERE

12:00PM Signature FHIXThe Fhitting Room (w/Jason) 31 West 19th St, Register HERE
2:00PM Well + Good’s Biathalong @TFR (w/Ben) 31 West 19th St, SPECIAL EVENT
MONDAY 10/12 (COLUMBUS DAY!) 

6:00AM Signature FHIXThe Fhitting Room (w/Carlos) 31 West 19th St, Register HERE

7:00AM Signature FHIXThe Fhitting Room (w/ Dennys) 31 West 19th St, Register HERE

LET’S #GETFIERCE TOGETHER!

I’M GOING BACK TO CAMP IN STYLE! (& MY SCHEDULE FOR THE WEEK!)

BANDIERSO MUCH FIERCEness aka DISCOUNT CODES!

I want to share a few things with you that I’m TOTALLY pumped about. I’ll be teaching at SOUL CAMP EAST again this September. You can check out the details on their website, but take it from me this was one OM-mazing experience last year. It’s camp for adults. There’s yoga, meditation, arts & crafts, nutritional workshops…all the food is local, organic and delicious…umm and you sleep in bunks! I mean I really can’t say enough great stuff about my experience last year I only got to stay for 36 hours due to a prior obligation. I CAN’T WAIT for this year! Enter the code “DYANSOUL” for 20% OFF!

BANDIER

Another fun THANG I want to share with you is that I’m now a Bandier Ambassador (check out my FIERCE crops in the pic above!) When you shop online enter the code “DYAN15” for 15% your purchase! Happy shopping, you’re welcome! And YES I’m a giant believer that when you look good you feel even FIERCEr! Trust, Bandier is the FIERCEst of ’em all.

A’ight…now let’s get to WORK together this week! See where I’ll be below…

Monday MuscleMONDAY 8/17

6:00AM Signature FHIXThe Fhitting Room (w/Carlos) 31 West 19th St, Register HERE

7:00AM Signature FHIXThe Fhitting Room (w/ Carlos) 31 West 19th St, Register HERE

8:00AM Signature FHIXThe Fhitting Room (w/Daury) 31 West 19th St, Register HERE

9:30AM Signature FHIXThe Fhitting Room (w/Daury) 31 West 19th St, Register HERE

SWERVEon

Sportin’ my Bandier super hot Bandier crops! Enter DYAN15 at bandier.com for 15% off!

TUESDAY 8/18

5:30PM Team Cycling, Team Cycling, SWERVE, 30 West 18th Street, Register HERE

6:30PM Team Cycling SWERVE, 30 West 18th Street, Register HERE

WEDNESDAY 8/19

5:00AM Team Cycling, SWERVE, 30 West 18th Street, Register HERE

6:00AM Team CyclingSWERVE, 30 West 18th Street, Register HERE

Me and D WED Nites5:30PM Signature FHIXThe Fhitting Room (w/ Daury), 201 E. 67th St. (@3rd Ave.), Register HERE

6:30PM Signature FHIXThe Fhitting Room (w/ Daury), 201 E. 67th St. (@3rd Ave.), Register HERE

7:30PM Signature FHIXThe Fhitting Room (w/ Daury),  201 E. 67th St. (@3rd Ave.) Register HERE 

 

 

THURSDAY 8/20early Swervin'

5:30PM Team CyclingSWERVE, 30 West 18th Street Register HERE

6:30PM Team CyclingSWERVE, 30 West 18th Street Register HERE

FRIDAY 8/21

6:00AM CyclingSWERVE, 30 West 18th Street Register HERE

7:00AM CyclingSWERVE, 30 West 18th Street Register HERE

#FIERCETRANNYSATURDAY 8/22
9:30AM Team CyclingSWERVE, 30 West 18th Street Register HERE 
10:30AM Team CyclingSWERVE30 West 18th Street Register HERE

12:00PM Signature FHIXThe Fhitting Room (w/J. Tran) 31 West 19th St, Register HERE

DYANSOULSOUL CAMP WED 9/9-SUN 9/13
REGISTER: HERE
DISCOUNT: Enter SOULDYAN for 20% OFF!

I LOVE YOU! NOW LET’S #GETFIERCE TOGETHER!

SHORT WEEK Fo’ SHO’TY

FIRE WALKIN’

I’m headed to New Jersey from Thursday through Sunday to go see my main man, Tony Robbins. I’ll be walking on fire on Thursday night and raising my bar, yet again. I’ll miss you, but know that I’ll be back stronger than ever.

My schedule for this week…

IMG_0777MONDAY 3/2

6:00AM Signature FHIXThe Fhitting Room (w/Eric) 31 West 19th St, Register HERE

10:30AM Signature FHIXThe Fhitting Room (w/Daury) 31 West 19th St, Register HERE

6:30PM CyclingSWERVE, 30 West 18th Street, Register HERE

7:30PM CyclingSWERVE, 30 West 18th Street, Register HERE

WEDNESDAY 3/4Dyan NEW headshot

5:00AM Cycling, SWERVE, 30 West 18th Street, Register HERE

6:00AM CyclingSWERVE, 30 West 18th Street, Register HERE

5:30PM Signature FHIXThe Fhitting Room (w/ Java), 1166 Lex. Ave. (@80th St), Register HERE

6:30PM Signature FHIXThe Fhitting Room (w/ Java), 1166 Lex. Ave. (@80th St), Register HERE

7:30PM Signature FHIXThe Fhitting Room (w/ Java), 1166 Lex. Ave. (@80th St), Register HERE 

I’ll be with this stud for 4 days and back with you on Monday 3/9 for a FULL week of fun!

xxx

D

YOU ARE FIERCE…make your move!

IT’S 2015 GAME TIME

WE’VE GOTTA GET GOALS

If you haven’t read my “story” I was 180+lbs post college. My journey has brought me to where I am now, a 36 year old fitness professional in NYC, the healthiest I’ve ever been. Now it’s time to take it to the next level. I always have excuses for why I’m not where I want to be physically, “I’m fit enough” “This is as good as it gets”.  I’ve decided that there are no more excuses. It’s time to put up and (no or, it’s not an option) shut up.

GET HUNGRY

One of the items on my “bucket list” has always been to compete in a fitness competition. It’s official I’ve signed up for a bikini fitness competition (for those who think I’m tryin’ to look like Arnold check out the photo above) on April 18th 2015. I’m totally pumped. It feels great to have a goal and get hungry for something I’m committed to, literally and figuratively. I’ve hired a nutritionist who specializes in competitions like these, a trainer (yes, I need one too) to get me there and a coach to take me through the posing, shaving, tanning all all the other crazy details that I’ll need to know for THE day. I’m in it to win it, my friends and I’m HUNGRY to win!

WHACHU WANT?

It’s your time to ask yourself, “How am I gonna GET FIERCE this year?” It doesn’t need to be your body, it can be any aspect of your life, but now’s your time to commit to something that’s uncomfortable, that’s challenging and something that you’ve always wanted. Stop waiting, make a plan and attack it.

If fitness is your goal, I gotchu covered! Below is my schedule for the week and I’m PUMPED to see you in classes. GAME ON!

MONDAY 1/5

6:30AM Signature FHIXThe Fhitting Room (w/Java) 1166 Lex. Ave. (@80th St), Register HERE

7:30AM Signature FHIXThe Fhitting Room (w/Java) 1166 Lex. Ave. (@80th St), Register HERE

8:30AM Signature FHIXThe Fhitting Room (w/Eric, El Capitain), 1166 Lex. Ave. (@80th St), Register HERE

6:30PM CyclingSWERVE, 30 West 18th Street Register HERE

7:30PM CyclingSWERVE, 30 West 18th Street Register HERE

The Fhitting RoomWEDNESDAY 1/7

5:00AM Cycling, SWERVE, 30 West 18th Street Register HERE

6:00AM CyclingSWERVE, 30 West 18th Street Register HERE

5:30PM Signature FHIXThe Fhitting Room (w/ Java), 1166 Lex. Ave. (@80th St), Register HERE

6:30PM Signature FHIXThe Fhitting Room (w/ Java), 1166 Lex. Ave. (@80th St), Register HERE

7:30PM Signature FHIXThe Fhitting Room (w/ Java), 1166 Lex. Ave. (@80th St), Register HERE 

SWERVE instructor pageTHURSDAY 1/8

6:30PM CyclingSWERVE, 30 West 18th Street Register HERE

FRIDAY 1/9

6:00AM CyclingSWERVE, 30 West 18th Street Register HERE

7:00AM CyclingSWERVE, 30 West 18th Street Register HERE

SATURDAY 1/10
9:30AM CyclingSWERVE, 30 West 18th Street Register HERE
10:30AM CyclingSWERVE, 30 West 18th Street Register HERE

xxx D

GET FIERCE 2015!

Music to My Ears

I'm STILL posting these until they manifest on my ears!

I’m STILL posting these until they manifest on my ears!

SHAKE WHAT YO MAMA GAVE YA!

I often get asked for my playlists after class and I love sharing what inspires me with YOU! If you want to  share the love with ME what songs are your favorites of all time or are your new recent faves I would love you to post below in the comment section! Below are some FIERCE new tunes that make me shake it! ENJOY!

  • One Drop – Major Lazer
  • Living Room – TWRK Isaac Jordan Edit
  • Murder – DJ Slink x DJ Fresh Direct
  • Come Thru – Drake
  • Where it All Started – Ohmega Watts
  • Do What U Want – Lady Gaga
  • Call These Boys – Estelle
  • You Make Me – Avicil
  • Lovely Day – Bill Withers

I love YOU! If you wanna CLEAN it up with me the week of November 11th click HERE and we’ll Rock the GO GET FIERCE Gingersnap’s Organics Cleanse TOGETHER!

xxx

D

YOU ARE FIERCE!

SPECIAL Event and More Chances to Get Fierce This Week

PIX 11 Health ExpoI SAID IT!

It’s going to be a killer week! Last week I shared with you that I didn’t PIMP myself out enough, well things are changin’! I began to share what I was up to and new and SUPER exciting opportunities have begun to pop up all over! This Saturday I’ll be teaching at the PIX 11 Health and Wellness Expo! Class is 1:00 – 1:45PM. It’s $15 to REGISTER for this awesome experience (for the full expo, not just to train with me!) Children (under 11) are FREE, so  bring you kids with you.

Just a side note for those of you, who like me, who LOVE BRAVO! Teresa Giudice is the special guest, so even if you don’t want to work out you can come check out this RHWONJ (you know I’ll be posting a pic of me and her). Revolve

Below Is my schedule for the week, join me! If you’re not in the city and you want to WERQ with me you can check HERE to find out how.

All classes are 45 minutes unless starred. Starred classes (*) are 60 minutes.

Monday

7:00AM Revolve, 52 East 13th Street, Body Ride (with weights) Register HERE

9:30AM Revolve, 52 East 13th Street, RIP Ride (with weights)* Register HERE

1:00PM Cycling, TheClub at Hearst Tower

Tuesday

6:00AM Cyciling, Bank of America, One Bryant Park

12:00PM Cycling, Bank of America, One Bryant Park

7:30PM Revolve, 52 East 13th Street, RIP Ride (with weights)* Register HERE (SUBBIN’)

Wednesday

9:30AM Revolve, 52 East 13th Street, Body Ride (with weights) Register HERE 

5:30PM TheClub at Hearst Tower, P90X*

7:30PM Revolve, 52 East 13th Street, Body Ride (with weights) Register HERE 

8:30PM Revolve, 52 East 13th Street, RIP Ride (with weights)* Register HERE 

Thursday

6:00AM Bank of America, One Bryant Park

7:45AM TheClub at Hearst Tower*

5:30PM Revolve, 52 East 13th Street,  Body Ride (with weights) Register HERE 

6:30PM Revolve, 52 East 13th Street,  SPECIAL BAD GIRLS OF HIP HOP Body Ride (with weights) Register HERE 

7:30PM Revolve, 52 East 13th Street, RIP Ride (with weights)* Register HERE (SUBBIN’)

Friday

7:00AM Revolve, 52 East 13th Street, Body Ride (with weights) Register HERE

12:30PM Revolve, 52 East 13th Street,  Body Ride (with weights) Register HERE 

Saturday

1:00PM Get Fierce with Kind (Bar) Workout , Javitz Center, NYC REGISTER HERE

xxx

D

YOU ARE FIERCE!