I’m heading out to the beach this weekend and will be teaching at The Paddle Diva! This Sunday I’ll be teaching fitness on a board, outside on the bay…perfect way to end August! If you’re in East Hampton that’s where I’ll be. If you’ve never been on a board or worked out in a bathing suit…NOW’s your chance! See below for full details…
CHECK OUT MY SCHEDULE BELOW
I AIN’T GOT NO CLASS!
I LOVE YOU! NOW LET’S #GETFIERCE TOGETHER!
I’m now a Bandier Ambassador (check out my FIERCE crops in the pic above!) When you shop online enter the code “DYAN15” for 15% your purchase! Happy shopping, you’re welcome! And YES I’m a giant believer that when you look good you feel even FIERCEr! Trust, Bandier is the FIERCEst of ’em all.
YOU ARE FIERCE.
I’m headed to New Jersey from Thursday through Sunday to go see my main man, Tony Robbins. I’ll be walking on fire on Thursday night and raising my bar, yet again. I’ll miss you, but know that I’ll be back stronger than ever.
My schedule for this week…
I’ll be with this stud for 4 days and back with you on Monday 3/9 for a FULL week of fun!
YOU ARE FIERCE…make your move!
Today is my 37th birthday and I feel like the Grinch. Not the crankypants one, the one at the end of the story who’s small heart grows 3 sizes! I’m overwhelmed by the love I feel today. “You have NO idea” how grateful I feel. In this age of social media when we get distracted by what’s happening online instead of being present in the moment…today I find it a blessing to connect with loved ones and all of the “blasts from the past” I’ve received messages from.
Live Your Dream
Sometimes I feel like I’m dreaming my life, it’s SO great! I was telling my friend yesterday that when I was little I would watch (and mimic) Gilad, Jane Fonda, Richard Simmons and dream of being them. His response was, “You kind of are.” I realized…I kinda am. I want to help as many people as possible to be their best. Year after year I set my bar higher and higher to be better and stronger not only for me, but as an example for others. I’m real, I know this sh!t can be challenging sometimes, but that’s what makes it awesome. When you get through the crappy, really hard parts and realize, “Damn I’m strong!” That’s what GETting FIERCE is all about.
I can’t tell you what a great birthday weekend it’s been. Yesterday I celebrated with 4 workouts, 2 of my own and 2 I taught. After my final class I was brought a chia pudding with a candle (SWERVEfounders you know me so well) and I teared up. In that moment I realized that there’s not ONE particular special someone in my life at this moment there are LOADS of special someones. I have so much love around me I feel humbled, honored and overjoyed to serve you. My tears were me realizing just how grateful I am for what I do and for all of the wonderful people around me!
It is a triple x of love and kisses. I wasgoing to just write a thanks for the birthday wishes post on Facebook, but in true “Dyan Form” I have lots to say that would be too much for a single post. I want to thank everyone who has been a part of my world in the past for getting me where I need to be. Those who have encouraged me, told me no, broken my heart, picked me up, told me I could when I thought I couldn’t. All of you have helped me become who I am today.
No matter where you are in your life now, remember it’s not forever. It can all shift in a moment and it starts with a single thought. Make it BIG, make it FIERCE. Make it Happen! It’s your birthday when you choose a new beginning. I’m gifting you on my birthday to make it YOURS as well. Live YOUR DREAM!
I Wanna See You This Week!
MONDAY 2/16 SPECIAL PREZ DAY SCHEDULE
YOU ARE FIERCE!
Today as I was about to teach my 2nd class of the morn and was drinking my fresh pressed green (kale, spinach, parsley, lemon) I decided to take a pic and “Facebook” it. I post pics of my food frequently, DUH, I’m a girl. I send/post pics of the food; I’m eating, that I’ve made, something yummy that I WANT to eat. It’s FUN and makes me A. Appreciate what I’m eating, but more importantly B. THINK about what i’m putting into my bod. Today I want to start a lil’ game with YOU!
This week (and hopefully you will continue) bring your food into photo and post it to Twitter with the hashtag #TweetWhatUEat. We always have our phones permanantly in hand, now THIS time it will be a good reason.
This is NOT about feeling badly about what you’re eating…it IS a game to make us THINK. If you’re choosing foods that you don’t want pictured, then why do you want them in your body? It’s a good (Duh, I thought of it) question to ask and very eye opening. There will be times you take a photo of your “cookie” or “cocktail”…it’s not a BAD thing! Appreciate the food that goes into your body, love it and it will love you. This is NOT a shame-game it’s a game about awareness and sharing.
I’m SO excited! I wanna see what you eat! Remember #TweetWhatUEat! Let the games BEGIN!!!
I can see you GETTIN’ FIERCE!